13/11/2025
Is your little one showing signs they’re ready to crawl? Crawling is an exciting milestone in your baby’s development, as it helps build strength, coordination, and motor skills. But sometimes, babies need a little extra encouragement to get moving. 🐾✨
Here are a few exercises to help your baby prepare for crawling:
1️⃣ Tummy Time – This is essential for building the neck, shoulder, and core strength that your baby will need to push themselves up and start moving. Gradually increase tummy time throughout the day and make it fun by using toys and interacting with your baby at eye level.
2️⃣ Reach and Roll – Encourage your baby to roll over by placing toys just out of reach. This helps them develop the muscles needed to shift weight, an important skill for crawling.
3️⃣ Kneeling Practice – Place your baby on all fours, supporting their body as they rock back and forth. This rocking motion mimics the early stages of crawling and strengthens their arms, legs, and core muscles.
4️⃣ Encourage Movement with Toys – Place toys just ahead of your baby while they’re on their tummy or in a crawling position. This motivates them to reach forward, building the strength and coordination they need to move their body toward the toy.
Remember, every baby develops at their own pace, so patience is key! If you have any concerns about your baby’s movement or would like expert guidance, our paediatric physiotherapists can provide personalised exercises and advice to support their healthy development.
For more information on how we can help your baby with crawling and motor development, visit our website: https://www.rfr.bz/f608ea6. You can also contact us at 0207 125 0262, via email, or send us a DM to speak with one of our specialists.
Save this post for when your baby is ready to crawl! 🐾💙
