Pro Performance Clinics

13/05/2025

Ice is for wine! -

🐢 Recovery shouldn’t move at glacial speed.So if you want your injuries to heal as quickly as possible, avoid icing them. Freezing your tissues actually delays healing. That’s right—what you thought was helping might be putting you on the injury bench even longer.

11/03/2025

Run Forest Run -

Marathon (and wedding dancing season) are coming up very soon, both of which can be riddled with injuries if you don’t prepare properly!

11/06/2024

1001, 1002...

Rehab doesn't have to be boring, but it does have to be part of your life!

Staying out of pain requires a few simple exercises that will improve your posture and change the way your body moves.

It should take 5 minutes max (preferably 2-3 minutes) per day.

If you have an A4 sheet of paper from your chiro/osteo/physio with 20 different exercises on it. We suggest you consider distilling it down to the 2-3 key corrective movements and get on with your life.

If you need help with this, just give us a call and we'll show you how it's done :-)

15/01/2024

Osteopaths don’t just treat spines!!!!

Sam is the queen of sports injuries, she treats heads, shoulders, knees and toes (and everything in between)!!!

18/09/2023

5 ⭐️⭐️⭐️⭐️⭐️ for our super friendly kiwi!

Ed is treating in The City on Tuesdays and Thursdays…book in with him if you have neck pain, back pain or sports injuries that need an experienced clinician 💪

04/09/2023

Yep it’s 5 star review time…

Dorota Maslewska

Personal trainer, Founder of DiDi online, Bodybuilding bikini competitor

As a seasoned personal trainer and bodybuilding bikini competitor, recovery is a crucial part of my routine. Kinga has helped me stay supple and prevent injuries, whilst going the extra mile to prepare me for the next day’s workload. She is professional and highly effective, and I cannot recommend her more.

10/07/2023

Shockwave therapy is amazing at healing stubborn tendon pain!

If you’re suffering with rotator cuff tendonitis, tennis elbow, golfers elbow, achilles tendonitis or plantar fasciitis…

Book in with Kinga, our shockwave guru in Notting Hill today :-)

03/07/2023

MRI’s and surgery can be useful, however they don’t tell you why you got a problem in the first place!

If you move like robocop before the surgery, then your gona move like rusty robocop after it!

Get your mobility, stability and strength corrected before you decide to chop some body parts off 🔪

23/06/2023

Tight hips can be a major cause of lower back pain!

Here at Pro Performance, we look beyond your pain to truly fix your problem for good!

05/06/2023

Bob Griffiths, one of our chiropractors, is cycling to Paris to raise money for a charity that helped his friends when they discovered their child (Beau - the little guy in the pic) had a rare genetic disorder.

Please donate to raise money for this amazing charity and help children like Beau :-)

Help Robert Griffiths raise money to support UNIQUE (Rare Chromosome Disorder Support Group)

02/06/2023

Martin Muldoon

-Multiple Ironman World Championship Athlete
-Irish national record holder

“I’ve worked with Kinga for a number of my Ironman years, through the thick of training all the way to and after the big races. She has done more to keep me injury free than I can thank her for. She is brilliant at what she does and modest too. I would highly recommend her, she should be programmed into Training Peaks!”

18/05/2023

Not 100% sure old Bob was talking about office posture when he wrote this, but you get the message…

Varying your posture throughout the day is the best way to prevent desk-based aches and pains.