Dr Vania Healthcare - Womens Clinic London

12/02/2026

“Pasta didn’t make you gain weight 🍝😅
It’s all about control—portion it, enjoy it, don’t let it boss you around! Balance is tastier than guilt anyway 😎💪
BalanceOverGuilt MindfulEating FoodieFun”

09/02/2026

🌸 Obesity & Miscarriage 🌸
Understanding the risks can save lives.
Hormonal imbalance, inflammation, and pregnancy complications are real — but awareness empowers change.

💡 Let’s talk. Let’s support. Let’s prevent.

📢 Share this to spread awareness.

23/01/2026

Post-menopausal bleeding is a RED FLAG 🚨
Even light spotting matters.

⚠️ Possible causes range from hormonal changes to serious conditions.
Early diagnosis makes all the difference.

📌 If bleeding happens after menopause — seek medical advice immediately.

15/01/2026

09/01/2026

🎀 Breast Cancer Can Affect Young Women 🎀

It’s not just about age.

Main risk factors include:
• Family history & BRCA genes
• Hormonal imbalance
• Alcohol, smoking & obesity
• Chronic stress
• Environmental toxins

⚠️ Symptoms in young women are often ignored.

👉 Know your breasts
👉 Trust your body
👉 Get checked if something changes

Early detection saves lives 💗
Share to raise awareness.

28/12/2025

Type 3 Diabetes” – what does it really mean? 🧠🍬

Have you heard the term Type 3 diabetes and wondered what it is?

Type 3 diabetes is not an official medical diagnosis, but a term researchers use to describe the link between insulin resistance in the brain and Alzheimer’s disease. In simple terms, the brain struggles to use glucose for energy, which may affect memory, thinking, and learning.

🧠 Why it matters:
• Insulin isn’t just for blood sugar – it’s vital for brain function
• Poor glucose metabolism may contribute to cognitive decline
• Lifestyle choices that support blood sugar balance also support brain health

✨ Protect your brain:
✔ Balanced diet
✔ Regular exercise
✔ Quality sleep
✔ Managing stress
✔ Supporting metabolic health early

Your brain needs fuel too – and how you care for your metabolism today can shape your cognitive health tomorrow.

👉 Follow for more science-based health insights
💬 Save & share to spread awareness

24/12/2025

Merry Christmas to couples on their fertility journey 🎄
Some journeys are quiet, heavy, and unseen — but your hope matters.
Your miracle may be closer than you think. Keep believing 🤍✨

✨ Gentle Christmas tips for fertility:
• Be kind to yourself — stress and guilt are not part of treatment
• Nourish your body, but don’t aim for perfection
• Limit alcohol and prioritise rest during the festive season
• Stay connected as a couple — emotional closeness matters
• Remember: small changes can make a big difference over time

🤍 This season, choose compassion, hope, and patience — for your body and your heart 🎄

17/12/2025

Pregnancy & Ovarian Cyst Tips 🤰✨
1. Regular Check-Ups
Keep all prenatal appointments and mention any known ovarian cysts.
2. Know the Symptoms
Watch for pain, bloating, or sudden changes—report them immediately.
3. Ultrasound Monitoring
Many cysts are monitored with routine ultrasounds to ensure safety.
4. Avoid Self-Medication
Never take painkillers or supplements without consulting your doctor.
5. Stay Active Safely
Gentle exercise like walking or prenatal yoga can help—but avoid heavy lifting.
6. Prepare for Delivery
In some cases, cysts may affect delivery plans; discuss options with your healthcare provider.
7. Stay Calm & Informed
Most ovarian cysts in pregnancy are harmless. Knowledge and monitoring are key.

15/12/2025

Trying for a baby this Christmas?
Between family dinners and festive lights, remember to pause and care for you.

Small steps, informed choices, and emotional support can make a big difference.
Let this season be about compassion, patience, and belief ✨