What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 2pm

Proback Clinics Victoria

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Proback Clinics Victoria

The most 5-star reviewed chiropractic clinic in Central London. Specialist in non-surgical treatments

08/09/2023

Vladimir experienced severe knee pain for a number of years with an underlying back problem. After surgeries and multiple injections to his knee, the pain only got worse, forcing him to stop working and spiral into depression.

When he came to Proback, we conducted a thorough assessment of his condition and created a personalised treatment plan that included both Shockwave Therapy and Laser Therapy.

In just two months, Vladimir started feeling pain relief, was able to walk again and most importantly, regained control of his life.

06/09/2023

Thanks for your amazing review Kanda! 🙌

So happy that you’ve found relief from chronic back pain through our treatment plans!

04/09/2023

At Proback, we value the power of rehabilitation.

Each patient we care for is given a personalised plan that combines treatments at our clinic with simple home exercises. The goal of rehabilitation is to improve the effectiveness of treatments and ensure their benefits last a long time.

Using our deep knowledge and special approach, we’re able to guide patients towards well-being without having to rely on medications or surgery.

31/08/2023

Meet Arlind, our Managing Practitioner! 🙌

Born in Albania and raised in Richmond, Arlind studied at Birmingham University graduating in 2016 with a BSc Honours in Sports Therapy and is currently studying a Masters in Osteopathy.

Arlind has worked with some prestigious sports teams with the most notable, Samoa rugby team during the 2015 Rugby World Cup, AFC Wimbledon and the GB Women’s basketball team.

In his spare time, Arlind loves his rugby and is still currently playing. He takes pride in his work and is dedicated in making his patients feel better, providing the best care and education for his patients to stay pain free.

29/08/2023

Did you know spinal decompression therapy can effectively treat a number of disc related conditions including:

• Herniated or bulging discs
• Sciatica
• Pinched nerves
• Degenerative disc disease
• Chronic neck or back pain
• Spinal stenosis

The spinal decompression therapy table uses a very small amount of your body weight to gently stretch the spine. This might sound daunting but it allows for the reduction of pressure on the spine, letting hydration and vital nutrients back into the disc space, which is crucial to allow healing to take place.

Our spinal decompression therapy tables are highly innovative. Their flexibility in settings mean each individual patient’s needs can be targeted effectively.

24/08/2023

Shockwave Therapy uses a light tapping force to increase blood flow and healthy nutrients into the area, helping to speed up the natural healing process.

By targeting the muscles at the back of the neck, we can improve movement and function which will help relieve any pain and pressure.

22/08/2023

Here’s our top tips for relieving upper back pain 👇

FOCUS ON YOUR POSTURE:
The more your head leans forward, the more pressure you’re putting on your upper back muscles, so try to keep your head in an upright position.

DON’T SIT AT YOUR DESK TOO LONG:
Sitting in a hunched position at your desk can strain your upper back so take some time away from your desk and keep moving as much as possible!

EXERCISE:
It’s great to work out those larger muscle groups, but don’t forget the smaller ones too. Focus on exercises that target your traps, back and neck muscles to help make them stronger.

17/08/2023

Spinal Decompression can be used to target disc-related injuries.

It uses a small amount of body weight to gently stretch the spine, reducing pressure and pain in the back, and letting hydration and nutrients flow back in between the spinal discs.

This creates the perfect environment for continued healing and pain relief, even after the treatment has ended!

Watch Arlind (Proback Practitioner) as he performs Spinal Decompression Therapy to help ease Raja’s back pain.

15/08/2023

Is it good or bad for back pain? 👇

Swimming is actually a great form of exercise to relieve back pain! 🏊‍♂️

When you’re in the water, you’ll get a break from gravity’s pull by floating, which gently stretches your spine helping to ease the pressure and pain in your lower back.

From the front crawl to the backstroke - there’s lots of ways to swim and all of them help to strengthen your back muscles in different ways!

10/08/2023

HOW DOES THIS REDUCE UPPER BACK PAIN? 👇

As your ability to move increases, the more pain relief you’ll feel!

Using Shockwave Therapy, we can target specific areas of the body to improve their movement and function.

The light-tapping force stimulates blood flow into the area, speeds up the natural healing process and reduces pain.

Watch Arlind (Proback Practitioner) performing Shockwave Therapy to relieve Maria’s upper back pain.

08/08/2023

MYTH OR FACT 👇

Bed rest might feel good at first, but in the long run, it can actually make the pain worse!

Your body is designed to move and staying active can be a game-changer in your recovery journey.

By going on a walk, or even just stretching, you’ll help to reduce pressure in your spine, improve your circulation and eventually relieve your back pain.🚶‍♀️🙆‍♀️

So don’t spend the whole time in bed, make sure to get moving!

03/08/2023

YOUR NERVES ARE MORE IMPORTANT THAN YOU THINK👇

Traumatic injuries can have a big impact on your nerves, causing neck pain, headaches, dizziness, tinnitus and much more!

Using Shockwave Therapy, we can target the nerves in your neck, and increase blood flow into the area to speed up the healing process.

This can help ease the pain, improve your quality of sleep and reduce any headaches!

Watch Arlind (Proback Practitioner), using Shockwave Therapy to treat Raja’s neck pain!

01/08/2023

FIND HOW WHY YOU SHOULDN’T 👇

By sitting on a bulky wallet in your back pocket, you can throw your body off balance.

This can put pressure on your spine and lead to pain in your back, pelvis and even your shoulders!

Instead, make sure that your body weight is spread out evenly. Try using a smaller wallet or place it in your front pocket! This way you’ll be more comfortable and avoid any pain!

27/07/2023

Radial Shockwave Therapy can help to improve movement and reduce pain in the lower back.

It uses a light tapping force to stimulate blood flow into the area which helps speed up the natural healing process. With time, movement in the lower back will improve which will help to relieve any pain!

Watch Arlind (Proback practitioner) as he performs Shockwave Therapy to treat Hussain’s lower back pain!

25/07/2023

Suffering from a slipped disc? Start doing this now! 👇

- Take some time to rest and allow your body to heal

- Ice the area for 10-15 minutes, several times a day. This will bring down any inflammation causing you pain, whilst also preventing scar tissue from building!

- Get active as soon as possible! The more you move around, the better you’ll feel.

If the pain doesn’t go away within a few weeks, make sure you talk to a specialist!

20/07/2023

Laser Therapy is a great way to treat arthritis, particularly spinal arthritis where there’s inflammation and pain in the neck or lower back.

By targeting these areas we’re able to reduce the inflammation, speed up the natural healing process, and relieve pain and discomfort.

Watch Arlind (Proback practitioner) performing Laser Therapy to treat Raja’s lower back pain.

18/07/2023

By bringing down inflammation in the body, you can help to relieve back pain, so try following our top tips:

- Avoid processed food
- Avoid sugary food
- Reduce carbohydrates
- Limit your gluten intake, especially if your stomach gets bloated! Gut inflammation can affect your lower back, making your pain much worse!

Which of these will you be cutting out, or cutting down from your diet?

Address

1st Floor Flat 4 Evelyn Mansions Carlisle Place
London
SW1P1NH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 2pm

Website

https://proback.com/socials/

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