Kathleen Beegan Yoga & Shiatsu

17/04/2023

We celebrated my Mother’s 100th Birthday yesterday her official Birthday is tomorrow so more celebrating then !!🎉☘️🎂

07/04/2023

This is a good read something you can experience at my General Yoga & Pregnancy Classes. Happy Easter 🐣

Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements to your daily routine

10/03/2023

Pls sign thank you

Over 1 million workers are using Organise to let off steam and take action together. Join for free:

01/05/2022

Do you recycle, do you care where it all goes, here's an opportunity to get more involved.

The UK’s biggest investigation into household plastic waste. Together let's push the government to tackle the plastic crisis.

25/08/2020

September is almost here, I will be seeing clients for Shiatsu Massage face to face. Teaching General Yoga, Pregnancy & Post Natal Yoga via Zoom.

To give an idea of what having a Shiatsu looks I have added photos showing me in a Visor, then a mask and cotton gloves to treat. Yoga on zoom does allow for time to chat and share issues especially for the Pregnancy & Post Natal Classes.

For more details look at my website www.kathleensyoga.co.uk and email me for registration for all Yoga Classes and Shiatsu appointments.
Thank you Kathleen Beegan

14/08/2020

Greetings All
I am now seeing people for Shiatsu massage from my home Studio following current guidelines. I send a form to individuals asking questions about their Covid status and health, the precautions taken by me in preparation and between seeing clients the cleansing and sanitising that happens.

My Pregnancy Yoga Classes, Post Natal Classes and General Yoga Classes will resume in September they will all be via Zoom as I cannot see how to offer the necessary ventilation once the weather starts to cool down. I will be offering 1-1 sessions following the guidelines I use for my Shiatsu clients.

I am also seeing couples for Birth Preparation sessions on a 1-1 basis in person, this could be via Zoom if you prefer.

If you wish to learn more about me and my background in teaching do visit my website: www.kathleensyoga.co.uk
If you wish to contact do email or call me to discuss your questions.

Kathleen🧘‍♀️

Kathleen’s Yoga offers general yoga, prenatal pregnancy yoga, post natal recovery yoga (with your baby), and one to one yoga sessions for men and women.

03/08/2019

Summer Greetings
My General Yoga Classes will resume on the Monday 16th September 9.30 am & 18.30pm
Pregnancy Yoga will resume on Tuesday 17th September @ 9.45 am and Wednesday 18th @ 19.00pm
Post Natal Yoga with your baby starts on Tuesday 17th September 12.45 -14.15 pm.
Please email me at kathleenbeegan@hotmail.com for further details.
If you wish to book a Shiatsu treatment again please email me. The next Birth Preparation Afternoon will be 22nd September 13.30 - 17.30pm. 💕💕

07/01/2019

2019 has arrived and all my Yoga Classes begin from 14th January 2019
General Yoga Monday 14th 9.30-10.45 am & 18.30-19.45pm.
Pregnancy Yoga Tuesday 15th 9.45-11.15 & Wednesday 19.00-20.30pm.
Post Natal Mum with Baby Yoga Tuesday 15th 12.45-14.15pm for 6 weeks.
Sunday Monthly Yoga Sunday 20th January, 17th February, 17th March 2019 9.30-11.30am
Birth Preparation Sessions Sunday 20th January & 17th March 13.30-17.30pm Private sessions can also be arranged.
More details of all the above are on my website : kathleensyoga.co.uk
Yoga brings a Mind Body connection you may come for your physical or mental but both are inextricably joined, it is not a quick fix we take the yoga we do into our class into our everyday lives and bring our lives to our yoga class - it's ongoing maintenance with times when we blossom :))

Kathleen’s Yoga offers general yoga, prenatal pregnancy yoga, post natal recovery yoga (with your baby), and one to one yoga sessions for men and women.

07/01/2019

13/11/2018

Sunday 18th November I will be holding my monthly Sunday Morning Yoga Session 9.30 - 11.30 am A restorative class open to all. Contact me at kathleenbeegan@hotmail.com and spread your wings. Kathleen X

13/11/2018

10/10/2018

Monthly Sunday Morning Yoga 14th October 2018 9.30 - 11.30pm Drop-ins welcome. This month focus on Neck, Shoulder & Upper back. See my website for future dates www.kathleensyoga.co.uk
http://kathleensyoga.co.uk/wp-content/uploads/Kathy-Yoga-Session_27-01-10_0034-C-Pose-199x300.jpg

Pre & Post Natal Yoga, Birth Preparation, Shiatsu Massage

26/10/2017

Good Advice

In my blog post about the updated UK guidance on preventing early onset group B strep (GBS) disease (Hughes et al 2017), I mentioned that there was a call for all pregnant women to be provided with appropriate information about GBS to support decision making and to raise awareness of the signs and s

25/09/2017

Sensitive sensible advice the thought of advice you can go back to when you're unsure how to behave with your children.

Ten key insights from a family therapist outline what parents can do to best support the healthy social and emotional development of their children.

25/09/2017

When you are feeding your baby you need to eat good nourishing food :)

right? Moms don't need another baby blanket or onesie or someone to come over and be entertained. They need to be in bed, with baby, and nourishing food. Not worrying about the laundry, making dinner, work, entertaining guests, etc.

Many people call the trip they take during pregnancy their "baby moon." Actually, the baby moon refers to the early postpartum time of lying in. How can you plan for your postpartum baby moon?

Taking time in bed to recover after giving birth (no matter what type of birth you had and no matter how easy or difficult it was) can have a profound positive effect on long-term healing and recovery.



Thank you to Eden Grinshpan for giving us permission to share this amazing photo!!

Join our FB group for all things prenatal/postpartum One Strong Mama