Debby Lawrence, 1:1 Diet Consultant London and nationwide

22/11/2025

I've booked a couple of sessions at the Olympic pool: I love aqua classes and usually do 4 classes a week at my local pool, be interesting to see how this new format works 🏊‍♂️

Hydrohex is a Finnish company with the goal to revolutionize the world of Aqua Fitness. Nowadays everybody wants to be independent. Sports activities must b ...

22/11/2025

Free sessions this weekend, great chance to try something new 🏋‍♂️🏋‍♂️🏋‍♂️

22/11/2025

No one should have to face the cold alone.

StreetLink connects people sleeping rough to the local help they need this winter.
📱 Create an alert: StreetLink.org.uk

21/11/2025

✨ Gut health + anxiety = more connected than you think. ✨

Join nutrition expert Mark Gilbert as he dives into how your gut may be influencing your mind — and what you can do about it.

🎧 Watch or listen to the full episode now: The Fuel Good Factor Podcast

👉 one2onediet.com/the-fuel-good-factor

19/11/2025

What is this??

14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

✨ 3st 10lbs lost in one year
💉 No longer needs diabetes medication
🩺 Blood sugars are now completely in normal range
👗 From size 22 to size 14
💪 Healthier, happier, and more confident than ever

At 59, Gerri didn't just transform her body – she transformed her entire life. She's now a model AND helping others achieve the same life-changing results as a 1:1 Diet Consultant!

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey?

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

10/11/2025

09/11/2025

Gemma’s biggest transformation? Her confidence.

She never wanted eyes on her, but with The 1 to 1 Diet she lost an incredible 10 stone and now she’s the first to step in front of the camera.

If you want to lose weight before Christmas then send me a message today.

I’ve got appointments available next week and can get you started straight away. I’ll support you every step of the way with products and a plan that help you lose weight and feel good heading into Christmas.

Message me for more info or to book your appointment.

08/11/2025

Diet Brain Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.
Life's too short to be miserable.
Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?
I am the point here.
I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.
Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

07/11/2025