Debby Lawrence, 1:1 Diet Consultant London and nationwide

08/09/2025

IT was when Gillian Coia saw herself in a new photo that something finally clicked. Topping the scales at 15.5 stone, the Scottish mum-of-four realised something needed to change – after suff…

23/08/2025

Sweet dreamies 🐈🐈🐈

Night night sweet dreamies

Failure doesn’t make you weak—it makes you wiser. It’s okay to fail sometimes, because each failure teaches what to avoid next time

23/08/2025

Georgeous Sammy taking a rest on our walk

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:
"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:
🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful
➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

Get in touch today 👇

Debby 07764 679032

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

11/08/2025

💫 New Day, Fresh Start 💫

Just because yesterday wasn’t perfect doesn’t mean today can’t be amazing. 💥
One off day doesn’t undo your progress — it just makes you human. 💛

Pick yourself up, reset your mindset, and remind yourself why you started.
This journey isn’t about being perfect — it’s about being persistent. 💪

👉 Start again today. Stick to plan. Drink your water. Move your body.
You’ve got goals to crush and a version of you that’s waiting to shine! 🌟

Let’s go again — stronger, wiser, and more determined than ever.
You’ve got this. One day, one choice at a time. ❤️

10/08/2025

Get this , although I'd have to have the choc chewy bar 😋😋😋

06/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don't go it alone. Give me a call 07764 679032

05/08/2025

Did you catch the news this morning?

NICE now recommends that anyone starting weight-loss medication should have support for at least a year.

That’s exactly what I offer with The 1:1 Diet – not just a plan, but real, ongoing support that’s personal to you.

Whether you’re using medication or not, I’m here to help you feel your best with one-to-one guidance that fits your lifestyle.

Please feel free to message me if you’d like to chat about how I can support you.

Here is the article if you would like to read it

https://mol.im/a/14969463

Did you lose weight quickly with GLP-1 weight loss injections, and want to keep it off? Then make sure you check out our latest, super-informative article. Read it here.

05/08/2025

Did you catch the news this morning?

NICE now recommends that anyone starting weight-loss medication should have support for at least a year.

That’s exactly what I offer with The 1:1 Diet – not just a plan, but real, ongoing support that’s personal to you.

Whether you’re using medication or not, I’m here to help you feel your best with one-to-one guidance that fits your lifestyle.

Please feel free to message me if you’d like to chat about how I can support you.

Here is the article if you would like to read it

https://mol.im/a/14969463

05/08/2025

Transformation Tuesday 💥

In September 2024, Elisha was ready to start diet injections, but something in her said, “Let me try this one more time.” Her health had taken a turn. Pre-diabetic, high cholesterol, and a body that no longer felt like her own.

She couldn’t run around with her two young children. She didn’t feel comfortable in her skin. And more than anything, she had stopped caring about herself.

Then came The 1:1 Diet, and everything began to change.

Fast forward 8 months and she’s lost 4 and a half stone. But what did she gain? That’s where the magic is.

She’s confident. She’s vibrant. She’s back in the heart of family life. The moment she ran through soft play with her kids, not watching from the sidelines, but chasing them, laughing with them — that was the moment it all came into perspective.

💬 “My little girl was overjoyed. And I realised — I’m back. I’m here. I’m living again.”

There’s still a little more to go, but she’s already gained what matters most: Health. Confidence. Happiness. And a second chance at life.

She found the right Consultant. She found her fight. And now she’s found herself again.

Her advice? “Eat for the body you want, not the body you have. If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.”

Get in touch today if you're ready for your own Transformation Tuesday.

Tell 07764 679032