The Rehab Osteo

The Rehab Osteo Your body mechanic! Fixing current pains and preventing future ones. Personalised care in a welcoming environment. The Rehab Osteo: Move better, live healthier.

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30/10/2025

📐 The Hidden Cause of Low Back Pain: Uneven Legs!

​If you're dealing with chronic low back pain, the problem might not be your back—it could be the foundation it's sitting on! 🤯

​This patient came in with lower back discomfort, and on examination, we found a functional leg length discrepancy: her right leg appeared noticeably shorter than her left.

​The Culprit: A misalignment in the Sacroiliac (SI) Joint. This joint connects the spine to the pelvis, and when it gets stuck or rotates, it throws the entire hip and leg off balance, creating the illusion of a shorter leg.

​Watch the Video:

​BEFORE: See the clear difference in leg length. This imbalance causes the hips to tilt, putting immense strain on the lower back.

​AFTER: After a specific and gentle adjustment to the SI joint, the symmetry is INSTANTLY RESTORED! The legs are now perfectly even, and the tension in her back is immediately reduced.


28/10/2025

Mid-back, neck, CDJ, and a satisfying rib correction for the win. Hear that reset!

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23/10/2025

Relief is just an adjustment away. Cracks heard!
​Hashtags:

20/10/2025

Getting the structure right! Upper back and pelvis unlocked for better movement.

15/10/2025

📐 Posture Transformation: Upright and Aligned!
​Check out this fantastic Before & After! 🤩

​This client came to see me because they were struggling with poor posture and difficulty maintaining an upright position throughout the day.

​Look closely at the Before photo (left):
​You can see the shoulders are heavily internally rotated (rounded forward).
​Their hands were barely visible, sitting in an anterior position due to that forward slump.

​Now, look at the After photo (right)! What a difference! We’ve achieved a beautiful upright posture. The shoulders are back, the chest is open, and they can finally stand tall with confidence and ease.

​Small changes in alignment can lead to huge improvements in how you feel and move!



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14/10/2025

This patient's story is incredible. As a cleaner, she's constantly moving, but for three grueling months, severe low back pain and sciatica in her left leg kept her completely unable to work. 😩
​She had tried everything: two different physiotherapists and a visit to A&E—all with no lasting relief.

​I'm overjoyed to share that after just ONE session, her lower back pain and sciatica are virtually gone! Seeing her get her life and livelihood back so quickly is exactly why I do this. So happy for her determination and recovery!

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12/10/2025

Check out this amazing Before & After!

​This patient came to me after injuring their lower back simply by lifting a carpet off the floor. It's a classic example of how everyday tasks can cause significant pain, especially if the body isn't moving optimally. They were experiencing sharp pain and difficulty bending.

​But not anymore!

After one session, they are feeling much better, moving freely, and are back to their daily activities pain-free!

​Don't let back pain stop you.

LowBackPain ManualTherapy

08/10/2025

Before & After: Acute Knee Pain GONE! She came in limping and couldn't bend her knee, but the problem wasn't the knee at all—it was a stuck foot joint 🦶. This is why we always check the entire kinetic chain. Instant relief and she walked out pain-free! Don't let your doctor only look at the pain site.

Address

Room 17, 2nd Floor, 45 ST. MARYS Road
London
W55RG

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 7pm
Sunday 12pm - 5pm

Telephone

+447342577776

Website

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