11/02/2026
Easy Fish Curry by me, a Registered Nutritionist.
Don’t be put off by the ingredients list, most are herbs and spices which you will most likely have in your cupboard. And if you don’t.. I highly recommend them for flavouring food.
Ingredients:
2 frozen white fish fillets
1 large white onion, finely chopped
1 lime, juiced
1 tsp ground turmeric
2 tsp ginger and garlic paste
1 tsp chilli powder
2 tsp ground cumin
2 tsp ground coriander
2 tbsp tomato puree
½ butternut squash
3 carrots, chopped
400ml coconut milk
Small bunch coriander (fresh), roughly chopped
Brown rice
Method:
1.Marinade the fish in a bowl with ½ tsp salt and lots of black pepper, half juice of lime and half the turmeric. Stir to combine and set aside.
2. Heat the oil in a frying pan over a medium heat. Cook the onion until softened, about 8-10 mins. Add the ginger and garlic paste, salt, the spices and remaining turmeric and cook for 2 mins. Stir in the tomato puree. Tip the butternut squash and carrots into the pan.
3. Add coconut milk, 200ml water and simmer for 10 minutes until it thickens.
4. Add the fish to the hot coconut sauce in the pan and cook for 6-8 mins until the fish is opaque and cooked through. Flake the fish with a fork in the curry or leave it in chunks if you prefer.
5. Serve with brown rice, squeeze in the remaining lime juice and scatter with fresh coriander.
