Sama Yoga

Sama Yoga ...where Healing begins and Balance returns!

🌿 New on the Blog 🌿Feeling stressed? We’ve put together our 5 best yoga poses to relieve stress — simple, effective, and...
29/08/2025

🌿 New on the Blog 🌿
Feeling stressed? We’ve put together our 5 best yoga poses to relieve stress — simple, effective, and perfect for calming the mind and releasing tension. ✨

Whether you’re at home, at work, or rolling out your mat at Sama Yoga, these poses are easy to integrate into your day. Take a breath, slow down, and give your body (and mind) the reset it deserves. 💫

📖 Read the full post now on our blog (link in bio!)

✨ New Beginners Yoga Course ✨We’re excited to welcome you to our 5-week Beginners Yoga Course at Sama Yoga, East Dulwich...
27/08/2025

✨ New Beginners Yoga Course ✨
We’re excited to welcome you to our 5-week Beginners Yoga Course at Sama Yoga, East Dulwich 🌿

This course is designed to gently introduce you to yoga — perfect if it’s your very first class or if you’re returning after a break. Together we’ll build confidence, explore the foundations of practice, and create a safe space where everyone is welcome.

🧘 When: Wednesday evenings, starting 3rd September
⏰ Time: 6:30pm
📍 Where: Sama Yoga, East Dulwich

Come as you are, and leave feeling grounded, balanced, and inspired. Spaces are limited, so secure your spot today! 💫

S is for Sama 🕊️In Sanskrit, Sama means balance, equanimity, and harmony.At Sama Yoga, we believe in finding stillness i...
10/07/2025

S is for Sama 🕊️
In Sanskrit, Sama means balance, equanimity, and harmony.

At Sama Yoga, we believe in finding stillness in movement, and connection in breath.
Our classes are a space to restore, grow, and return to yourself—whether you’re a new parent, a seasoned yogi, or simply curious.

Come as you are. Leave feeling a little more whole.

✨ Step into serenity ✨Our beautiful studio space is ready to welcome you.Join us for Thursday evening flows, Friday sunr...
08/07/2025

✨ Step into serenity ✨
Our beautiful studio space is ready to welcome you.
Join us for Thursday evening flows, Friday sunrise sessions, and our brand new Baby & Me Yoga every Thursday at 1:30pm 🤍
Come move, breathe, and connect.

A is for Action 🧘‍♀️✨In yoga and in life, action is where intention comes alive.At Sama Yoga, we believe every breath, e...
09/06/2025

A is for Action 🧘‍♀️✨

In yoga and in life, action is where intention comes alive.
At Sama Yoga, we believe every breath, every movement, every mindful choice is an act of returning to yourself.

Take action with purpose — on the mat and beyond.
Because growth begins not with perfection, but with that first courageous step. 🌱

Ready to take yours?
Book your class now: link in Bio

Dear parents and babies,We are beyond exited to announce our new baby and Me yoga class.Running Thursdays 1:30-2:30pm £...
05/06/2025

Dear parents and babies,
We are beyond exited to announce our new baby and Me yoga class.

Running Thursdays 1:30-2:30pm

£15 per class or buy 5 for £55

Designed with new parents in mind and suitable for non-mobile babies.

With our Gymboree props, a child centered environment and skilled teacher both in yoga and child development, we hope our environment is the perfect place to find your strength, calm, mobility and connection to yourself aswell as baby.

You can book on your bio with the ‘book now’ button.

Email us for more information:
Samayogacentre@gmail.com

🧘‍♀️☀️🍼❤️💪

M for Meditation Pause. Breathe. Be.Meditation is not about clearing the mind — it’s about finding space within it. ✨Whe...
26/05/2025

M for Meditation

Pause. Breathe. Be.
Meditation is not about clearing the mind — it’s about finding space within it. ✨

Whether you’re new to the practice or returning to it, even a few minutes can shift your entire day.

Join us at Sama Yoga to explore gentle meditations that ground, calm, and reconnect you to the present.

Your breath is your anchor. Let’s begin.
🧘‍♀️🌿✨

Last chance to book our FREE open day. Get June off to the best start and get it all for FREE Our 10:30 Vinyasa has sold...
24/05/2025

Last chance to book our FREE open day.
Get June off to the best start and get it all for FREE

Our 10:30 Vinyasa has sold out !!

Due to such high demand we have added a new class at 1pm-2pm. Our 1pm Yin-Yang class is perfect for beginners or people who want a gentle,softer and inclusive practice. A perfectly balanced class!

Book now for FREE in our bio before it sells out!

Eventbrite link in bio:

Follow us on Eventbrite to be the first to hear about upcoming workshops/ classes and events.

Look forward to seeing you in class soon.
❤️❤️❤️

A for AVIDYA — The Root of Misperception🌿🌀In yogic philosophy, Avidya means ignorance — not of intelligence, but of our ...
19/05/2025

A for AVIDYA — The Root of Misperception🌿🌀
In yogic philosophy, Avidya means ignorance — not of intelligence, but of our true self. It’s the veil that clouds our vision, making us believe we are our fears, labels, or limitations.
Through yoga and self-awareness, we gently peel back that veil and return to clarity, presence, and truth.🧘‍♀️

Let your practice be a path back to yourself.

✨ Ever feel like you’re searching for something deeper?Discover your Ikigai—your reason for being—through yoga, mindfuln...
16/05/2025

✨ Ever feel like you’re searching for something deeper?
Discover your Ikigai—your reason for being—through yoga, mindfulness & daily intention.

At Sama Yoga, we create space for you to reconnect with what truly matters.

🧘‍♀️ First-time class? We’d love to welcome you.
🔗 Book now via our website
💫

O for OMOM is a very grounding sound when chanted in repetition on a long exhale. It can help centre you. Chanting OM is...
13/05/2025

O for OM
OM is a very grounding sound when chanted in repetition on a long exhale. It can help centre you.
Chanting OM is a good way to bring you into meditation, as it gives you something to do rather than just sitting in silence and trying to meditate.
Try to repeat OM for a couple of minutes and then sit and feel the vibrations over the body, practicing subtle awareness.
It's the sound associated with the crown chakra ( the highest chakra) so it can also be said to help raise energy.
After chanting for a long period, you may begin to hear it everywhere, all around you, and in every sound, and you feel coherence with the world around you.
🧘‍♀️🙏🗣💌

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184 Peckham Rye
London
SE229QA

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Thursday 5pm - 8pm
Friday 7am - 9:30am

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