What are the opening hours?

Thursday 5pm - 8pm Friday 7am - 9:30am

Sama Yoga

...where Healing begins and Balance returns!

08/04/2026

Canal pose can be really hard at first. Some ways to keep it safe for your body:

- gently squeeze glutes
- keep both hands on lower back and extend pelvice forward
- tuck chin to chest if neck is sensitive or you feel dizzy

Follow for more poses and short sequences to help reverse aging, poor posture and effects of modern life🩷

30/03/2026

This is real self care. Self care isn’t pushing yourself through a workout when your body is screaming no!

Self care is listening and understanding yourself and doing what will honor that.

Understanding your cycle is a big part of self care. By Understanding your cycle you can utilise and work with it ☀️

When do you need to rest and enjoy slower forms of movement which will intern prepare your body for when your ready for intense workouts.
Whe are you anxious and over thinking - look after your menta health so When are you are ready you can make the right decisions.

Work with yourself not against yourself and you can thrive in balance,regulation,health and harmony ❤️

27/02/2026

We now do private sessions 🌺

❤️For those not yet confidant enough for a group session
💕who want individual support or

🌟have specific areas they want to work on

🌼 recovering from an injury

We can come to you or you can come to our garden studio

We can mix different styles or yoga,meditation and Pilaties for your health goals 🫶

First session £20

45/hour

5 sessions for £200

23/02/2026

Welcome to Sama Yoga Baby+ Me yoga.

I had a great time teaching this class again and excited to be back with our Baby + Me yoga class every Thursday 13:40-14:40.

This class prioritizes both adults and Babies peace

This is a workout class for grown ups :
stretching,strengthening, releasing tension and having an hour of self care 💕.

Equally as important is little one’s happiness and growth: We fill up the baskets with different sensory props for babies. We have bubbles on hand and our instructor is trained in childcare and development ❤️

Come along for a feel good class and community with other new parents.

+meyoga

10/02/2026

🤍 A gentle space for you and your baby 🤍

Mum & Baby Yoga is a moment to slow down, breathe, and simply be together.

A place to gently reconnect with your body, support your baby’s early development, and feel held as you step into motherhood. 💕

Move softly.
Bond deeply.
Meet other mums who truly understand this season of life.

✨ Come as you are. Your mat is waiting.
📩 Book your space today

&babyyoga

12/01/2026

Welcome to your Gentle sunrise yoga class Friday 07:30am

Start in the dark in candle light and end your class in the sunlight. It’s the most magical time to practice. Sounds of the birds and making a ritual out of your morning 🍒

Held at our homemade secret yoga space. Hidden in East dulwich.

Our Yoga room is set up to be peaceful + comfortable. Every aspect of our room is placed with care We are committed to creating the perfect space for you to enjoy your class.

30 seconds from Peckham rye park
Behind cafe G
In The gardens
15 minute walk from Peckham Rye station
10 minute walk from Lordship lane
5 minute walk from goose green

07/01/2026

☀️ **Morning Sun Salutation – This Friday at 7:30am** ☀️
There’s something special about moving with the morning light — when the day is still quiet and full of possibility.

This Friday, join us for a **gentle Sun Salutation flow**, designed to help you wake the body, steady the breath, and set a calm, positive intention for the day ahead, and for the year you’re stepping into.

Expect slow, mindful movement, soft stretches, and space to ease into your practice without pressure.

Whether you’re brand new to yoga or returning to the mat, **all abilities are warmly welcome**.

✨ Start your morning with intention
✨ Move gently, breathe deeply
✨ Step into your day feeling grounded and energised

📲 **Book your spot via our website** (link in bio)
We’d love to welcome you on the mat. 🤍🧘‍♀️

EastDulwichYoga NewYearIntentions YogaForEveryone MindfulMorning

24/11/2025

❄️✨ Find Your Winter Balance at Sama Yoga ✨❄️

Winter invites us to slow down.
Colder days, darker evenings, and the rush of everyday life can easily pull us off-centre — which is exactly why this season is the perfect time to restore, rebalance, and rebuild your strength from within.
If you’ve been craving a moment just for you…
this winter is your reminder to make space for your well-being. 🤍

At Sama Yoga, our classes are designed to help you:
🌿 release tension
🕯️ restore calm
🔥 build inner and outer strength
💛 reconnect with yourself

And with unbeatable winter offers, there’s truly no better moment to begin, or return to, your practice.

✨ Winter Welcome Offer
New to Sama Yoga?
Enjoy £5 off your first class when you subscribe to our mailing list.
A gentle nudge to start nurturing yourself this season.

📲 Ready to Begin?
Visit our website (link in bio) to explore our classes, offers, and schedule.
Find the time. Find your warmth.
Let your practice bloom — even in the coldest days. ❄️🌿

18/11/2025

🌿 A softer start to your practice…

We’re gifting you £5 off your first class when you subscribe to the Sama Yoga mailing list.
Because stepping into a new space should feel warm, supported, and intentional.

Join us & let your new chapter begin. ✨

29/08/2025

🌿 New on the Blog 🌿
Feeling stressed? We’ve put together our 5 best yoga poses to relieve stress — simple, effective, and perfect for calming the mind and releasing tension. ✨

Whether you’re at home, at work, or rolling out your mat at Sama Yoga, these poses are easy to integrate into your day. Take a breath, slow down, and give your body (and mind) the reset it deserves. 💫

📖 Read the full post now on our blog (link in bio!)

27/08/2025

✨ New Beginners Yoga Course ✨
We’re excited to welcome you to our 5-week Beginners Yoga Course at Sama Yoga, East Dulwich 🌿

This course is designed to gently introduce you to yoga — perfect if it’s your very first class or if you’re returning after a break. Together we’ll build confidence, explore the foundations of practice, and create a safe space where everyone is welcome.

🧘 When: Wednesday evenings, starting 3rd September
⏰ Time: 6:30pm
📍 Where: Sama Yoga, East Dulwich

Come as you are, and leave feeling grounded, balanced, and inspired. Spaces are limited, so secure your spot today! 💫

10/07/2025

S is for Sama 🕊️
In Sanskrit, Sama means balance, equanimity, and harmony.

At Sama Yoga, we believe in finding stillness in movement, and connection in breath.
Our classes are a space to restore, grow, and return to yourself—whether you’re a new parent, a seasoned yogi, or simply curious.

Come as you are. Leave feeling a little more whole.

Address

184 Peckham Rye
London
SE229QA

Opening Hours

Thursday	5pm - 8pm
Friday	7am - 9:30am

Website

https://www.samayoga.co.uk/

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