What are the opening hours?

Thursday 5pm - 8pm Friday 7am - 9:30am

Sama Yoga

...where Healing begins and Balance returns!

12/01/2026

Welcome to your Gentle sunrise yoga class Friday 07:30am

Start in the dark in candle light and end your class in the sunlight. It’s the most magical time to practice. Sounds of the birds and making a ritual out of your morning 🍒

Held at our homemade secret yoga space. Hidden in East dulwich.

Our Yoga room is set up to be peaceful + comfortable. Every aspect of our room is placed with care We are committed to creating the perfect space for you to enjoy your class.

30 seconds from Peckham rye park
Behind cafe G
In The gardens
15 minute walk from Peckham Rye station
10 minute walk from Lordship lane
5 minute walk from goose green

07/01/2026

☀️ **Morning Sun Salutation – This Friday at 7:30am** ☀️
There’s something special about moving with the morning light — when the day is still quiet and full of possibility.

This Friday, join us for a **gentle Sun Salutation flow**, designed to help you wake the body, steady the breath, and set a calm, positive intention for the day ahead, and for the year you’re stepping into.

Expect slow, mindful movement, soft stretches, and space to ease into your practice without pressure.

Whether you’re brand new to yoga or returning to the mat, **all abilities are warmly welcome**.

✨ Start your morning with intention
✨ Move gently, breathe deeply
✨ Step into your day feeling grounded and energised

📲 **Book your spot via our website** (link in bio)
We’d love to welcome you on the mat. 🤍🧘‍♀️

EastDulwichYoga NewYearIntentions YogaForEveryone MindfulMorning

24/11/2025

❄️✨ Find Your Winter Balance at Sama Yoga ✨❄️

Winter invites us to slow down.
Colder days, darker evenings, and the rush of everyday life can easily pull us off-centre — which is exactly why this season is the perfect time to restore, rebalance, and rebuild your strength from within.
If you’ve been craving a moment just for you…
this winter is your reminder to make space for your well-being. 🤍

At Sama Yoga, our classes are designed to help you:
🌿 release tension
🕯️ restore calm
🔥 build inner and outer strength
💛 reconnect with yourself

And with unbeatable winter offers, there’s truly no better moment to begin, or return to, your practice.

✨ Winter Welcome Offer
New to Sama Yoga?
Enjoy £5 off your first class when you subscribe to our mailing list.
A gentle nudge to start nurturing yourself this season.

📲 Ready to Begin?
Visit our website (link in bio) to explore our classes, offers, and schedule.
Find the time. Find your warmth.
Let your practice bloom — even in the coldest days. ❄️🌿

18/11/2025

🌿 A softer start to your practice…

We’re gifting you £5 off your first class when you subscribe to the Sama Yoga mailing list.
Because stepping into a new space should feel warm, supported, and intentional.

Join us & let your new chapter begin. ✨

29/08/2025

🌿 New on the Blog 🌿
Feeling stressed? We’ve put together our 5 best yoga poses to relieve stress — simple, effective, and perfect for calming the mind and releasing tension. ✨

Whether you’re at home, at work, or rolling out your mat at Sama Yoga, these poses are easy to integrate into your day. Take a breath, slow down, and give your body (and mind) the reset it deserves. 💫

📖 Read the full post now on our blog (link in bio!)

27/08/2025

✨ New Beginners Yoga Course ✨
We’re excited to welcome you to our 5-week Beginners Yoga Course at Sama Yoga, East Dulwich 🌿

This course is designed to gently introduce you to yoga — perfect if it’s your very first class or if you’re returning after a break. Together we’ll build confidence, explore the foundations of practice, and create a safe space where everyone is welcome.

🧘 When: Wednesday evenings, starting 3rd September
⏰ Time: 6:30pm
📍 Where: Sama Yoga, East Dulwich

Come as you are, and leave feeling grounded, balanced, and inspired. Spaces are limited, so secure your spot today! 💫

10/07/2025

S is for Sama 🕊️
In Sanskrit, Sama means balance, equanimity, and harmony.

At Sama Yoga, we believe in finding stillness in movement, and connection in breath.
Our classes are a space to restore, grow, and return to yourself—whether you’re a new parent, a seasoned yogi, or simply curious.

Come as you are. Leave feeling a little more whole.

08/07/2025

✨ Step into serenity ✨
Our beautiful studio space is ready to welcome you.
Join us for Thursday evening flows, Friday sunrise sessions, and our brand new Baby & Me Yoga every Thursday at 1:30pm 🤍
Come move, breathe, and connect.

09/06/2025

A is for Action 🧘‍♀️✨

In yoga and in life, action is where intention comes alive.
At Sama Yoga, we believe every breath, every movement, every mindful choice is an act of returning to yourself.

Take action with purpose — on the mat and beyond.
Because growth begins not with perfection, but with that first courageous step. 🌱

Ready to take yours?
Book your class now: link in Bio

Address

184 Peckham Rye
London
SE229QA

Opening Hours

Thursday	5pm - 8pm
Friday	7am - 9:30am

Website

https://www.samayoga.co.uk/

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