What are the opening hours?

Monday 4:15pm - 7:30pm Tuesday 4:15pm - 7:30pm Friday 4:15pm - 7:30pm Saturday 10am - 2pm

Elle Rock Nutrition

Home
United Kingdom
London
Elle Rock Nutrition

Transform your health with Rochelle, Elle Rock Nutrition. I'm a Registered Nutritional Therapy Practitioner. Start your wellness journey today!

I create personalised, science-based nutrition plans to help you feel energised, confident, and in control.

19/11/2025

You might have heard LBC discussing the big topic of Ultra-Processed Foods (UPFs) today 🎙️. It is a huge conversation, but your nutrition doesn't have to be complicated!

I have created this video for my community to simplify the science 🔬. I want to help you clearly understand what UPFs are and offer practical, achievable steps to reduce them immediately. It is all about making informed, sustainable choices for a healthier, happier life ✨.

Click the link below to watch the full video and let me know your thoughts! Do you find it hard to avoid these foods when shopping? 🛒

Watch my guide to UPFs: 👇 https://youtu.be/71TdAG7_-e0?si=NObH9jaz2PNj8K6N

💚 Rochelle | Elle Rock Nutri

[Watch on the highest video quality.] 🤔 Do you want to know which foods can promote health and reduce your risk of developing diseases?💡 In this video, I e...

05/09/2025

Double the Wellness, Double the Impact! So pleased to be involved in two great wellness events this autumn that put the community front and centre. 💚 Godwilling, I hope to see you there too.

🌸 Women’s Health Research Equity Symposium RAFFA FRN
📅 6 Sept | Harrow
A powerful day dedicated to empowering self-care & transforming health for long-term conditions. A must-attend for every woman who wants to take charge of her health.

=====================

💃 MATRAC Rhythm & Flow: Free Weekend Workouts
📅 Every Sat & Sun, 6 Sept – 22 Nov | Tottenham
Join us for energising dance fitness & yoga sessions. Catch MY “Keeping Your Heart Healthy” NUTRITION WORKSHOPS at the final 3 events.
Move your body. Nourish your health. Be part of the change.

=====================
Hope to see you there!

Address

300 High Road
London
E105PW

Opening Hours

Monday	4:15pm - 7:30pm
Tuesday	4:15pm - 7:30pm
Friday	4:15pm - 7:30pm
Saturday	10am - 2pm

Telephone

+447732035689

Website

http://www.ellerocknutrition.com/

Alerts

Be the first to know and let us send you an email when Elle Rock Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elle Rock Nutrition:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?

“What’s in a Name?”

Hi there! My name is Rochelle. I am a registered Nutritional Therapist (NT) and my nutrition consultancy business, based in East London, is called Elle Rock Nutrition.

The name ‘Elle Rock Nutrition’ was chosen for reasons very significant to me:

● My name, ‘Rochelle’, means ‘little rock’ in old French and I’ve treasured that phrase since I was a child

● Rock signifies strength and foundation

● In the Bible, Jesus Christ, the cornerstone of my faith, being and motivation for wellness, is repeatedly referred to as The Rock and Chief Cornerstone

● As well as ‘Elle’ being the latter part of my first name, it also sounds like the letter ‘L’. L is the first letter of Little; Little Rock!

Much like a rock, nutrition is at the very foundation and cornerstone of our health. It is a vital determinant of our well-being. If our nutritional status is poor then it can denote poor health, if it is good, it can promote and propel us into optimal health.

As an NT I conduct 1-2-1 consultations with clients where I provide nutrition and lifestyle advice and action plans to help them achieve their health goals.

I also do health & lifestyle talks and presentations in the community and private sectors e.g. supplement companies, charities and businesses.

I write articles about nutrition too.

Contact me now on 07732 035 689 or email hello@ellerocknutrition.com to book your initial nutrition consultation or to discuss your business requirements and what I can offer.

Do you want to hear from me directly? 🥑 Get the latest ELLE ROCK NUTRITION updates, services, promotions, offers and events! Click here to join the mailing list.