Soul Somatic Therapy - Somatic Experiencing Certified Practitioner

08/01/2026

Check out my new post on being human and subscribe!

Check out my new post!

08/01/2026

Before setting new year’s resolutions, it can be helpful to pause and ask a different question:

What is asking to be resolved?

What patterns keep repeating in your life — in relationships, work, or within yourself — that no longer feel supportive?
These repetitions are often not failures of willpower, but signals from the nervous system asking for attention and care.

And alongside that…
What do you want more of this year?
More ease? More safety? More connection? More choice?

Healing isn’t about becoming someone new.
It’s about tending to what’s been asking to be seen so something different can emerge.

🧘🏾‍♀️

06/01/2026

New Substack - on life.

Join - The Circle

https://substack.com//note/p-183170845?utm_source=notes-share-action&r=4ynfzq

23/12/2025

The holiday season can be beautiful — and also overstimulating.
If your nervous system feels a little stretched, this is a gentle reminder to pause, breathe, and come back into your body.
You don’t need to fix anything.
Just notice what’s here, and allow a little more support.
This short practice is here to help you ground, soften, and reconnect — wherever you are this season.
Save it, return to it, and take it at your own pace.




MindBodyConnection
EmotionalWellbeing
SomaticHealing
HolidaySupport

20/12/2025

Find peace this holiday season with and somatic therapy 🌟

19/12/2025

In this therapy there’s less talking and more being with the feeling in a safe way, not to overwhelm. When we talk about the issues without attention to the body then this keeps us in the trauma, hence many of my clients come after being in talking therapy for a long time with little improvement. In this therapy we want to resolve the trauma so you can live your life fully immersed in it. Reduced December pricing, you can book in advance. Free consultation.

08/12/2025

When stressed out brain functions from the more primitive or archaic architecture of the brain and this part of the brain doesn’t function on the level of thought or belief. But as a somatic therapist we can work to heal the overwhelmed and over active primitive brain to bring calm https://www.instagram.com/p/DSAKQDiiAkg/

08/12/2025

When stressed out brain functions from the more primitive or archaic architecture of the brain and this part of the brain doesn’t function on the level of thought or belief. But as a somatic therapist we can work to heal the overwhelmed and over active primitive brain to bring calm

03/12/2025

Is therapy just about the tough things? But why go to what helps us feel calm? How have you felt about the thought of taking therapy? Do comment below

30/11/2025

We don’t need to try and fix anything. Awareness is the first step to change.

13/11/2025

Receive a therapy session at half price (£35) available today or tomorrow morning, thanks to a generous client who has gifted this. First come first serve.

10/11/2025

Here’s what you missed. - Soul Somatic Grounding. Follow to learn about the next one.

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