Soul Somatic Therapy - Somatic Experiencing Certified Practitioner

01/03/2026

Hey guys!

I work in the therapy space and am running a short anonymous survey to understand how people decide to begin therapy — what influences their choice, what they look for, and what makes support feel aligned.

It’s not promotional and no contact details are collected. The aim is to improve clarity and access around therapy services. I'd be grateful for your responses, and please share.

This short survey explores how people choose therapy. There are no right or wrong answers. Your responses are anonymous and help shape more meaningful therapeutic offerings.

26/02/2026

When you’ve been through a problem you become the best person to resolve it.

Mental health issues aren’t a problem, it’s your mind and body telling you how much it loves you, and to become aware to what you had to once push away.

26/02/2026

When you’ve been through a problem you become the best person to resolve it. Mental health issues aren’t a problem, it’s your mind and body telling you how much it loves you, and to become aware to what you had to once push away.

I will make you into your own therapist so you don’t need one!

26/02/2026

With Happiful Magazine – I just got recognised as one of their top fans! 🎉 when you’ve been through a problem you become the best person to resolve it. Mental health issues aren’t a problem, it’s your mind and body telling you how much it loves you, and to become aware to what you had to once push away.

08/01/2026

Check out my new post on being human and subscribe!

Check out my new post!

08/01/2026

Before setting new year’s resolutions, it can be helpful to pause and ask a different question:

What is asking to be resolved?

What patterns keep repeating in your life — in relationships, work, or within yourself — that no longer feel supportive?
These repetitions are often not failures of willpower, but signals from the nervous system asking for attention and care.

And alongside that…
What do you want more of this year?
More ease? More safety? More connection? More choice?

Healing isn’t about becoming someone new.
It’s about tending to what’s been asking to be seen so something different can emerge.

🧘🏾‍♀️

06/01/2026

New Substack - on life.

Join - The Circle

https://substack.com//note/p-183170845?utm_source=notes-share-action&r=4ynfzq

23/12/2025

The holiday season can be beautiful — and also overstimulating.
If your nervous system feels a little stretched, this is a gentle reminder to pause, breathe, and come back into your body.
You don’t need to fix anything.
Just notice what’s here, and allow a little more support.
This short practice is here to help you ground, soften, and reconnect — wherever you are this season.
Save it, return to it, and take it at your own pace.




MindBodyConnection
EmotionalWellbeing
SomaticHealing
HolidaySupport

20/12/2025

Find peace this holiday season with and somatic therapy 🌟

19/12/2025

In this therapy there’s less talking and more being with the feeling in a safe way, not to overwhelm. When we talk about the issues without attention to the body then this keeps us in the trauma, hence many of my clients come after being in talking therapy for a long time with little improvement. In this therapy we want to resolve the trauma so you can live your life fully immersed in it. Reduced December pricing, you can book in advance. Free consultation.

08/12/2025

When stressed out brain functions from the more primitive or archaic architecture of the brain and this part of the brain doesn’t function on the level of thought or belief. But as a somatic therapist we can work to heal the overwhelmed and over active primitive brain to bring calm https://www.instagram.com/p/DSAKQDiiAkg/

08/12/2025

When stressed out brain functions from the more primitive or archaic architecture of the brain and this part of the brain doesn’t function on the level of thought or belief. But as a somatic therapist we can work to heal the overwhelmed and over active primitive brain to bring calm