Soul Somatic Therapy - Somatic Experiencing Certified Practitioner

16/04/2026

The sympathetic nervous system work prepares you for action, we need this and it has a surge in energy to fight or flight. Should this surge in the sympathetic nervous system persist then it develops symptoms of stress or trauma. Your system can find regulation again through therapy. I went through childhood trauma, and I went through my healing process before becoming a somatic experiencing therapist. You can heal. Comment, DM, or book a free consultation call to discuss further!

10/04/2026

NY Time covers movement based therapies, like Somatic Experiencing, based on the latest neuroscience. It also incorporates belief, emotions, perceptions etc but we keep coming back to the body to go into the deepest and oldest part of the brain structure, the stem, to be with sensations, posture, and we incorportate movement.

https://www.nytimes.com/2026/04/06/well/mind/somatic-therapy.html?unlocked_article_code=1.ZFA.3GXl.TSMjMXal1E5T&smid=url-share

It’s hard to freeze if you’re moving.

This approach can help you with stress, burnout, overwhelm, and other symptoms.

You can find your emotional connection, your presence and creativity to solve problems even when under pressure. Whereas before you may have felt overwhelmed, and experienced a brain fog.

This therapy worked on me. I worked in finance before becoming a therapist having gone through my own healing process where I revisited my child abuse. Now I help others find their full presence. If this approach feels like it's for you, book a free consultation and we can have a chat to see if we’re a good fit, visit https://www.soulsomatictherapy.com

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity.

08/04/2026

Many people have heard of somatic therapy or somatic experiencing but don't know much about it. Here's a blog explaining:

- what somatic experiencing therapy is

- how is it different from conventional therapy

- what is a somatic experiencing session like

- the research

- who somatic experiencing can help

- how to find a practitioner

www.soulsomatictherapy.com/blog-elixir-the-soma-experience/2026/4/8/somatic-experiencing-explained-how-it-works-amp-who-it-helps

What is Somatic Experiencing, and why are so many people turning to it after years of talk therapy? Some people spend years in therapy. They read the books, do the work, develop real insight into why they are the way they are. And then they sit in a meeting, or get a difficult email, and feel the s

05/04/2026

A somatic exercise to find comfort in the mind when we move into the body. The body has a natural rhythm to contract and expand, you can become aware of this the body expands a little more. Hence, this has opened your nervous system a little more, which reduces the stress of the holding.

04/04/2026

Transformation is always happening inside us. If we pay attention to the changing sensations of the body we can notice how emotions change, and the sensations they hold. Communicating to us comfort and discomfort. Contraction and expansion happens. In somatic experiencing works with this natural rhythm to bring transformation

30/03/2026

Resilience isn't something you either have or you don't. It's something you find in the middle of the hardest moments of your life.

You don't have to figure this out alone. Your strength is already there.

If you're ready to take a step, my DMs are open

30/03/2026

Resilience isn't something you either have or you don't. It's something you find in the middle of the hardest moments of your life.

You don't have to figure this out alone. Your strength is already there.

If you're ready to take a step, my DMs are open

29/03/2026

First year of high school, another home move, another paper round job. My body shook. Repeated memories of every time I had fallen, broken, in tears for love, and I stood back up rushed me.

The next step I took on my way home I saw myself just ahead, stand tall, and proud, and I stepped into myself.

You can too.

26/03/2026

We notice our strength and flexibility in our thoughts, responses, and spine as it straightens from a collapsed powerless position to its natural curve, head up, back into eye contact, and calmness. That’s how we work in somatic experiencing therapy. No need for fear. The process is gentle, and we first help calm the fear before going tinto any event. Check out my website and book a free call to discuss how I can help.