Mish Mash Brews

08/08/2025

Discover the vibrant power of beetroot and red spring onions! 🍃🧄 These two superfoods are not only delicious but also packed with nutrients that support your heart, gut, and immune system. Check out our latest blog to learn more! https://wix.to/PpiWqnW
https://wix.to/yOo3dRd

(4-min read • evidence linked to 2024–25 sources)Beetroot at a glance • Heart & stamina. Controlled trials show one small glass of beet juice can drop systolic blood pressure by ~4–6 mm Hg within hours, thanks to nitrate-driven vasodilation. British Heart Foundation • Brain blood-flow. MRI...

01/08/2025

Meet the Juicy Snack Pack Club — bold, cheeky characters helping kids snack smart and smile big!

Who’s your favourite so far?

Check out mishmashpublications’s video.

13/06/2025

Our Mission Statement

At Mish Mash Publications Ltd, our mission is to support children’s health and wellbeing through creative storytelling, educational resources, and inclusive design. We believe learning should be fun, accessible, and backed by credible research, especially when it comes to nutrition and picky eating. By combining original characters, vibrant merchandise, and trusted health information, we aim to empower families and communities to build better habits for life. Teaching children to make healthier choices comes with education.

13/06/2025

🌟 New Initiative: Supporting Fussy Eaters Through Creativity 🌟

We’re excited to share a big part of what drives us at Mish Mash Publications Ltd — supporting children’s health and wellbeing through creative tools, art, and trusted research.

From ethical coffee to educational merchandise, our work blends health, storytelling and community. Our latest project focuses on fussy eaters and helping families, schools, and health professionals connect with children in a fun, positive way.

🎨 Meet the Fruity Snack Pack Club – our original characters designed by Caleb (our in-house artist), now featured in merch and even being drawn LIVE on TikTok!

📰 We've just published our first press release to explain our mission more clearly — and to show how serious we are about making a difference. It’s not all about selling. It’s about purpose.

You can read the full story here 👉 [Link to blog post if it's published]
Or check out the merch & project here 👉 https://www.mishmashpublications.com/category/all-products

We’re building something we hope will help families, educators, and children for the long term — and we’d love your support along the way 💛

Welcome to MMP Shop’s All Products—your one-stop destination for everything we offer. Here, you’ll find a carefully curated selection that brings together our finest coffees, artisanal accessories, and lifestyle essentials. Expect thoughtfully sourced ingredients, sustainable packaging, and ha...

12/06/2025

🌟 Meet the Juicy Snack Pack Club! 🌟
Say hello to our brand new fruit and veggie characters—brought to life with colour, personality, and a whole lot of imagination by Caleb! Each one has their own vibe and story to tell.

🍓 Got a fussy eater at home? These fun characters might just be the trick to sparking your little one’s interest in healthy food.

🎨 You can even catch Caleb on TikTok () drawing the characters live…

📚 A full storybook is on the way, and in the meantime, you can shop our merch at mishmashpublications.com!

✨ Take a peek—and stay tuned! 😃

Watch, follow, and discover more trending content.

11/06/2025

🧃 BEETROOT + APPLE JUICE = A POWERFUL NATURAL BOOST 🍎

Looking for a refreshing way to support your energy and wellbeing?

Beetroot and apple juice are naturally packed with nutrients like nitrates, antioxidants, and vitamin C — often enjoyed for their potential to support circulation, stamina, and brain function.

💡 Some people drink a small glass (around 250ml) a few times a week to:
✔️ Support natural energy levels
✔️ Stay on top of workouts
✔️ Get a daily dose of plant-based goodness

🍎 The apple adds a hint of sweetness and brings extra benefits too — including polyphenols known for their role in general wellness and immunity.

✨ Fancy trying it? Blend raw beetroot with fresh apple or pick up a cold-pressed mix — best enjoyed chilled on an empty stomach.

📌 Not medical advice — just a healthy habit that many love!
📖 Source: Healthline
👉 https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits



⚠️ As with any natural health choice, it’s best to read up and enjoy in moderation. Beetroot juice can be powerful stuff!

11/06/2025

🌱 Unlock the Power of Beetroot! 🌟 Did you know that this vibrant vegetable can boost stamina and improve your blood flow? Dive into the incredible health benefits of beetroot and see how it can enhance your wellness journey! Discover more on our website: https://wix.to/ABZd5P3 💪🍽️

09/04/2025

Worth a Watch
This science-backed video dives into the health concerns of emulsifiers and E-numbers in everyday bread — additives linked to gut imbalance and inflammation.

🥖 Better Swap: Ditch processed loaves for naturally fermented sourdough. It’s rich in microbiomes, supports digestion, and skips the hidden nasties.

Click here; It’s worth a watch!

Did you know sourdough bread is more than just delicious? It’s packed with benefits for your gut! In this video, we dive into 5 amazing ways sourdough suppor...

04/04/2025

Good morning everyone, thank you for accepting my invitation 🥰

🎥 How Drinking Coffee Could Benefit Your Health
Featured by BBC Global

Coffee isn’t just a pick-me-up — it may actually support your health. This short BBC video breaks down some of the latest research on how coffee can reduce inflammation, support digestion, and even benefit your overall wellbeing.

At Mish Mash, we’re proud to offer freshly ground coffee sent straight from the roastery, so you get all the flavour and the natural benefits.

Click the link for more on Coffee 👇

Coffee was once believed to be bad for our health, but a growing body of research suggests that drinking coffee may actually benefit us. Subscribe to BBC Glo...

03/04/2025

We’re nearly there!
The Mish Mash Publications website is getting its final tweaks before going live. Not long now — we’re just making sure everything runs smoothly and is easy for you to use.

You’ll be able to explore our speciality drinks, freshly ground coffee straight from the roastery, gut-friendly recipes from the book, and more.

Can’t wait to share it with you. Got ideas or things you’d like to see? Drop us a message — we’re open to suggestions ☺️😅😃.

Send a message to learn more