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I Know This Girl

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I Know This Girl

I Know This Girl specialises in Sound Healing products (Crystal Singing Bowls), Events & Retreats ✨

03/01/2026

Singing bowls, sound instruments and rituals: how to expand your sound healing collection.

I’ve been playing crystal singing bowls for 8 years now. When I got confident with playing my first set of bowls, I was curious about what more I could do in sound baths to create a relaxing, immersive and multi-sensory experience.

As I’ve just added new complementary instruments to the shop and there are more tools and rituals to come, I thought this was a good time to share how I’ve built my sound collection over the years.

I share insights into both adding new crystal singing bowls to your current set and other instruments and rituals you can explore in my new blog ‘How to Expand Your Sound Healing Collection.’

Follow the link in my bio to read it!

01/01/2026

Introducing the IKTG nut cluster. ✨

The final addition to the I Know This Girl sound range (for now!) is the nut cluster. This handcrafted instrument is made from ethically sourced nuts from the Pangi tree of South East Asia.

Add a natural rhythm to your sound baths with its lively sound and organic resonance. Grounding yet energising, use it to build the journey of your soundscape, going further into relaxation, restoration and reconnection.

As a handcrafted instrument with a sustainable design, supplies are limited and it will take time to restock. So if you’d like to add this new sound instrument to your practice, I recommend placing an order through the IKTG website ASAP.

30/12/2025

Introducing the IKTG Shamanic gourd shaker. ✨

Steeped in rich ritualistic history from indigenous cultures, gourd shakers are a distinct percussion instrument. I’m so excited to have them available in the shop as part of the updated I Know This Girl sound range.

These shakers are made from a single natural gourd, giving it a unique shape, texture and tone. Use it to add warm, earthy, organic sounds to your sound baths.

Each one is decorated with traditional burning and carving techniques, adding to the ritual of the sound ceremony. No two are the same as each is carved and burned by hand, giving every shaker its own unique design.

I’ve made sure all the new additions to the shop honour traditional materials and methods. As they are bespoke, handmade products, there are limited quantities available and there will be a wait period before I can restock.

Make sure to order your Shamanic gourd shaker from the I Know This Girl website while they are still available!

26/12/2025

Introducing the IKTG rubber seed shaker. ✨

Next up in the new additions to the I Know This Girl sound range are two styles of rubber seed shakers.

These natural shakers, simply made of seeds and fibreglass, add a soft textured sound to sound healing sessions.

Build a grounding rhythm that precedes or follows the healing vibrations of crystal singing bowls, guides participants into meditation or accompanies intention setting.

As a natural, handmade instrument, supplies are limited and will take time to restock. If you’re interested in adding a rubber seed shaker to your practice, I recommend visiting the I Know This Girl website ASAP.

24/12/2025

Introducing IKTG Tingsha chimes. ✨

As it’s the first complementary sound instrument I added to my own singing bowl collection, I wanted to introduce you to the I Know This Girl Tingsha chimes first!

I love this instrument because it has a clear, bright tone that brings energy, grounding and rebalancing to the space. The bell-like resonance calls in presence and clarity.

Traditionally used in Tibetan sound healing, meditation and space clearing, I’m proud to say that the supplier of this product, Karma, is a member of the Tibetan FTCI co-operative and these chimes support the social and economic betterment of Tibetan refugees.

Find out more about these Tingsha chimes and order yours on the I Know This Girl website.

22/12/2025

The NEW I Know This Girl Sound Collection. 🥳

It’s finally here. I have just released the products in the first of three themes coming to the shop (sound, sleep and ceremony) and you can order them now on the I Know This Girl website.

When I first started looking into adding more to my sound baths, I researched other sound instruments that would complement the healing vibrations of crystal singing bowls.

I discovered various sound rituals that have been used for centuries by indigenous cultures. When adding these instruments to the shop, I made sure to source them from native countries through fair trade suppliers that were working with artisans who used traditional materials and methods.

They honour the rich history of these instruments and provide more ways to build your soundscapes and take participants on a journey in your sound baths.

Over the next few days, I’ll be introducing you to the I Know This Girl…
💫 Tingsha chimes
💫 Rubber seed shakers
💫 Shamanic gourd shakers
💫 Nut clusters

They are all available to order now! Head to the I Know This Girl website for details.

Just so you know, as they are handmade, bespoke products, quantities are limited and there will be a wait before I can restock them. I recommend ordering the instruments that speak to you soon!

20/12/2025

New sound healing instruments have just arrived…

In the first of three themes of new products, I’ve expanded the sound range in the I Know This Girl shop.

Go to the website now to complement your crystal singing bowls and elevate your sound baths with…

🔸 Tingsha chimes
🔸 Rubber seed shakers
🔸 Shamanic gourd shakers
🔸 Nut clusters

Check out the new releases on the website and order the ones that align with the sound bath experience you’d like to create.

This launch does have limited quantities and as they are handmade, bespoke products, they will take time to restock.

What are you adding to your sound healing collection?

18/12/2025

🎄 Last chance for Christmas delivery! 🎄
 To make sure your order arrives in time, please place it by Friday 19th December.

As we pause at the close of this year, I’m grateful for every connection, every shared moment, and every ounce of support you’ve offered, it means the world to me.

May your Christmas be joyful and your heart be full 💫

Kate ###

17/12/2025

I couldn’t find it so I created it. ✨

I’m almost ready to release the first theme of the shop expansion. Out of sound, sleep and ceremony, I’ll start by introducing you to new sound healing instruments that complement crystal singing bowls.

I’m so excited to share these products with you. They were some of the first I looked into when I wanted to add to my own collection of healing instruments and tools.

🎶 I did struggle to find products that worked for sound baths, were made honouring traditional materials, methods and cultures, and were from verifiably ethical suppliers.

I couldn’t find it so I created it!

💕 I researched the native countries of the instruments and tools I wanted to offer, contacted suppliers and narrowed it down to a few suppliers I’ve checked are fair trade, sustainable and ethical.

I can’t wait to share these beautiful rituals for building your sound ceremony. Watch this space!

15/12/2025

Behind the scenes of expanding my product range. 👇

All the items I’ll be introducing to you in the upcoming launch add intention to your sound baths. They create moments for pause, peace, presence and reconnection in different ways.

The process of sourcing these instruments and tools was also very intentional. I’ve long been interested in the sound ceremony and healing rituals of ancient and indigenous cultures like shamanism. I wanted to make these rituals available to you as a way to elevate your sound practice.

Importantly, I wanted to go about it the right way.

💫 I started by researching the native countries where these rituals came from.
💫 Then I contacted potential suppliers, looking for ones that are verifiably fair trade, sustainable and ethical.
💫 That connected me with artisans who use traditional materials and methods, honouring the history and culture.
💫 We went through a 6-month sampling period to get the designs and materials perfect for sound practitioners.

I’m really proud of all the suppliers and artisans I’m working with. One of them is Karma. A member of the Tibetan FTCI co-operative, their products support the social and economic betterment of Tibetan refugees, contributing to the strengthening of sustainable Tibetan settlements.

Not long now until I can share exactly what I’ve been working on…

More details to come soon!

12/12/2025

✨ Curious about expanding your sound baths to include new instruments or activate other senses?

So was I! I was interested in what I could use to complement my crystal singing bowls and add to the ceremony of sound baths.

But I struggled to find what I was looking for. There were gaps in the market for sound practitioners specifically. So I decided to create what I was looking for and share new sound, ceremony and sleep rituals with you.

💫 I’m almost ready to launch these new product ranges. I’m so excited! I’ll share the news first with people on the waitlist. Don’t miss out! Sign up for the waitlist through the link in my bio.

Address

Leyton
London
E106NF

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.iknowthisgirl.co.uk/

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