Sarah Lucy Yoga

Sarah Lucy Yoga Qualified yoga teacher, based in London.

Seated Wide-Legged Forward Fold (Upavistha Konasana) deeply stretches the hamstrings, inner thighs (adductors), and spin...
10/03/2026

Seated Wide-Legged Forward Fold (Upavistha Konasana) deeply stretches the hamstrings, inner thighs (adductors), and spine while opening the hips. This calming pose aids digestion, stimulates abdominal organs, and improves flexibility. It is also known to reduce stress, relieve sciatic pain, and improve posture.

Group yoga classes for the week ahead (wc 9 Mar):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham🔹️Wed 18:15 Vinyasa ...
08/03/2026

Group yoga classes for the week ahead (wc 9 Mar):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Wed 18:15 Vinyasa Lewisham
🔹️Wed 19:00 Slow Flow Lewisham
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside
🔹️Sun 09:00
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 04.04.26. Join us for tea/coffee after the last Lewisham class (13:30)

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08/03/2026

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Revolved Hand to Big Toe Pose (Parivrtta Hasta Padangusthasana) is an intermediate standing balance twist that strengthe...
02/03/2026

Revolved Hand to Big Toe Pose (Parivrtta Hasta Padangusthasana) is an intermediate standing balance twist that strengthens the legs, core, and ankles while stretching the hips and hamstrings. It involves balancing on one leg, extending the opposite leg forward or to the side, and rotating the torso while holding the foot.

London yoga classes for the week ahead (wc 2 Mar):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham🔹️Wed 18:15 Vinyasa...
01/03/2026

London yoga classes for the week ahead (wc 2 Mar):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Wed 18:15 Vinyasa Lewisham
🔹️Wed 19:00 Slow Flow Lewisham
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside
🔹️Sun 09:00 (covered)
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside
🔹️Private classes as per booking

☕️We have the social this Saturday 07.03.26. Join us for tea/coffee after the last Lewisham class (13:30)

Downward-facing dog (Adho Mukha Svanasana) is a foundational, full-body yoga pose that strengthens the upper body, core,...
23/02/2026

Downward-facing dog (Adho Mukha Svanasana) is a foundational, full-body yoga pose that strengthens the upper body, core, and legs while improving flexibility in the hamstrings, calves, and spine. It increases blood circulation, aids in relieving stress and headaches, and improves posture.

Group yoga classes for the week ahead (wc 9 Feb):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham 🔹️Fri 07:15 Vinyasa...
22/02/2026

Group yoga classes for the week ahead (wc 9 Feb):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside
🔹️Sun 09:00 (covered)
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 07.03.26. Join us for tea/coffee after the last Lewisham class (13:30)

This seated yoga posture deeply twists the spine, stretches the shoulders, and compresses abdominal organs to aid digest...
18/02/2026

This seated yoga posture deeply twists the spine, stretches the shoulders, and compresses abdominal organs to aid digestion.

Happy Chinese New Year! 2026 is year of the horse 🐎This year is characterised by independence, action, freedom and chari...
17/02/2026

Happy Chinese New Year! 2026 is year of the horse 🐎
This year is characterised by independence, action, freedom and charisma. The fire element adds intensity and creativity, making it a year of bold decisions and transformative changes.

Thank you! 🙏🏻
16/02/2026

Thank you! 🙏🏻

London yoga classes for the week ahead (wc 16 Feb):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham 🔹️Fri 07:15 Vinya...
15/02/2026

London yoga classes for the week ahead (wc 16 Feb):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside
🔹️Sun 09:00
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 07.03.26. Join us for tea/coffee after the last Lewisham class (13:30)

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London

Website

https://www.youtube.com/channel/UCOiA5N0gLDZh1qpEXSwb5Nw

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