Sarah Lucy Yoga

23/07/2025

22/07/2025

Today is World Mango Day! 🥭
Mangoes are packed with nutrients and offer a variety of health benefits. They are a good source of vitamins A and C, folate, and fiber, all of which contribute to overall health. Additionally, mangoes contain antioxidants and bioactive compounds that may protect against chronic diseases.

21/07/2025

Warrior 3 (Virabhadrasana III) offers numerous benefits, including improved balance, enhanced core strength, and increased body awareness. It strengthens legs, ankles, back, and shoulders while stretching the glutes, hamstrings, and hip flexors. This pose also improves concentration, coordination, and mental focus.

20/07/2025

London yoga classes for the week ahead (wc 21 July):
🔹️Tue 07:00 Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Lewisham
🔹️Sat 09:00 Lewisham
🔹️Sat 10:10
Lewisham
🔹️Sat 11:20 Lewisham
🔹️Sat 12:30
Lewisham (covered)
🔹️Sat 18:15 Greenwich Creekside (covered)
🔹️Sun 08:45
Greenwich Creekside
🔹️Sun 10:00 Greenwich Creekside
🔹️Sun 11:15
Greenwich Creekside
🔹️Sun 17:00 Greenwich Creekside
🔹️Sun 18:15 Greenwich Creekside
🔹️Private classes as per booking

🔷️Date for the diary: we have the next social on Saturday 06.09.25. Join us for tea/coffee after the last Lewisham class (13:30) ☕️

19/07/2025

Chakrasana (Wheel Pose) offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being. In this variation with the leg extended, the strength is challenged further.

19/07/2025

We get together for tea/coffee after class once a month for the social but unfortunately I wont be around to host this in August. The next after class social will therefore take place on Saturday 6 September so hopefully you can join us then. You can either meet us Lewisham after the last class (13:30) or (13:45).

All students and teachers welcome!
Tag your chums in the comments below to let them know ⬇️

13/07/2025

Group yoga classes for the week ahead (wc 14 July):
🔹️Tue 07:00 Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Lewisham
🔹️Sat 09:00 Lewisham
🔹️Sat 10:10
Lewisham
🔹️Sat 11:20 Lewisham
🔹️Sat 12:30
Lewisham
🔹️Sat 18:15 Greenwich Creekside
🔹️Private classes as per booking

🔷️Date for the diary: we have the social on Saturday 06.09.25. Join us for tea/coffee after the last Lewisham class (13:30) ☕️

10/07/2025

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo."

08/07/2025

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07/07/2025

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana), offers numerous physical and mental benefits. It improves balance, strengthens legs, ankles, and core muscles, enhances flexibility in hamstrings and hips, and sharpens focus and concentration. Additionally, it can help with posture, relieve stress, and boost confidence.