Sarah Lucy Yoga

Sarah Lucy Yoga Qualified yoga teacher, based in London.

Chakrasana (Wheel Pose) offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues...
24/11/2025

Chakrasana (Wheel Pose) offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being. In this variation with the arm lifted, the strength is challenged further.

London yoga classes for the week ahead (wc 24 Nov):🔹️Mon 12:30 Greenwich Creekside🔹️Tue 07:00 Lewisham 🔹️Tue 19:15...
23/11/2025

London yoga classes for the week ahead (wc 24 Nov):
🔹️Mon 12:30 Greenwich Creekside
🔹️Tue 07:00 Lewisham
🔹️Tue 19:15 .lewisham
🔹️Wed 12:15 St
🔹️Wed 17:30 St
🔹️Wed 18:45 St
🔹️Fri 07:15 Lewisham
🔹️Sat 09:00 Lewisham
🔹️Sat 10:10
Lewisham
🔹️Sat 11:20 Lewisham
🔹️Sat 12:30
Lewisham
🔹️Sat 18:15 Greenwich Creekside
🔹️Sun 09:00
🔹️Sun 17:00 Greenwich Creekside
🔹️Sun 18:15 Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 06.12.25. Join us for tea/coffee after the last Lewisham class (13:30)

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21/11/2025

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Pigeon Pose (kapotasana) offers physical benefits by improving hip flexibility, strengthening the core and glutes, and r...
17/11/2025

Pigeon Pose (kapotasana) offers physical benefits by improving hip flexibility, strengthening the core and glutes, and relieving lower back pain by stretching the hip flexors and surrounding muscles. Mentally and emotionally, it helps reduce stress, alleviates anxiety, and can promote healing by releasing stored tension from the hips. The pose also supports healthy digestion and can energise the body by increasing circulation to the pelvic region.

Group yoga classes for the week ahead (wc 17 Nov):🔹️Mon 12:30 Greenwich Creekside🔹️Tue 07:00 Lewisham 🔹️Tue 19:15 ...
16/11/2025

Group yoga classes for the week ahead (wc 17 Nov):
🔹️Mon 12:30 Greenwich Creekside
🔹️Tue 07:00 Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Lewisham
🔹️Fri 19:00
🔹️Sat 09:00 Lewisham
🔹️Sat 10:10
Lewisham
🔹️Sat 11:20 Lewisham
🔹️Sat 12:30
Lewisham
🔹️Sat 18:15 Greenwich Creekside
🔹️Sun 09:00
🔹️Sun 17:00 Greenwich Creekside
🔹️Sun 18:15 Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 06.12.25. Join us for tea/coffee after the last Lewisham class (13:30)

Warrior 1 pose (Virabhadrasana I) strengthens the legs and core, opens the chest and shoulders, and improves balance and...
12/11/2025

Warrior 1 pose (Virabhadrasana I) strengthens the legs and core, opens the chest and shoulders, and improves balance and posture. It also stretches the hamstrings and calves, increases energy, and can boost confidence and mental focus.

This year marked 80 years since the end of the second World War. We remember them, on this remembrance day.
11/11/2025

This year marked 80 years since the end of the second World War. We remember them, on this remembrance day.

All students and teachers are invited to the Christmas community social on Saturday 6 December. are treating us to tea...
10/11/2025

All students and teachers are invited to the Christmas community social on Saturday 6 December. are treating us to tea/coffee after class. Christmas jumpers are welcome! 🎅
You can either meet us Lewisham after the last class (1:30pm) or around 1:45pm.
It will be out last get together of 2026 so hope you can make it! 🎄🎁🎉

Tag your chums in the comments below to let them know ⬇️

London yoga classes for the week ahead (wc 3 Nov):🔹️Tue 07:00 Lewisham 🔹️Tue 19:15 .lewisham 🔹️Fri 07:15 Lewisham🔹...
09/11/2025

London yoga classes for the week ahead (wc 3 Nov):
🔹️Tue 07:00 Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Lewisham
🔹️Fri 19:00
🔹️Sat 09:00 Lewisham
🔹️Sat 10:10
Lewisham
🔹️Sat 11:20 Lewisham
🔹️Sat 12:30
Lewisham
🔹️Sat 18:15 Greenwich Creekside
🔹️Sun 09:00
🔹️Sun 17:00 Greenwich Creekside (covered)
🔹️Sun 18:15 Greenwich Creekside (covered)
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 06.12.25. Join us for tea/coffee after the last Lewisham class (13:30)

Remember remember the 5th of November...
05/11/2025

Remember remember the 5th of November...

Today is stress awareness day. Yoga reduces stress by combining physical postures and breathing exercises that shift the...
05/11/2025

Today is stress awareness day. Yoga reduces stress by combining physical postures and breathing exercises that shift the nervous system from a "fight-or-flight" response to a "rest-and-digest" state. It lowers stress hormones like cortisol, eases muscle tension, and promotes a sense of calm through mindfulness and controlled breathing (pranayama) which increases oxygen flow and improves mood.

Group yoga classes for the week ahead (wc 3 Nov):🔹️Tue 07:00 Lewisham 🔹️Tue 19:15 .lewisham 🔹️Fri 07:15 Lewisham🔹️...
02/11/2025

Group yoga classes for the week ahead (wc 3 Nov):
🔹️Tue 07:00 Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Lewisham
🔹️Fri 19:00
🔹️Sat 09:00 Lewisham
🔹️Sat 10:10
Lewisham
🔹️Sat 11:20 Lewisham
🔹️Sat 12:30
Lewisham
🔹️Sat 18:15 Greenwich Creekside
🔹️Sun 09:00
🔹️Sun 17:00 Greenwich Creekside
🔹️Sun 18:15 Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 06.12.25. Join us for tea/coffee after the last Lewisham class (13:30)

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London

Website

https://www.youtube.com/channel/UCOiA5N0gLDZh1qpEXSwb5Nw

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