Sarah Lucy Yoga

Sarah Lucy Yoga Qualified yoga teacher, based in London.

Revolved Triangle Pose (Parivrtta Trikonasana) offers a deep spinal twist, improving flexibility, strengthening legs, co...
13/01/2026

Revolved Triangle Pose (Parivrtta Trikonasana) offers a deep spinal twist, improving flexibility, strengthening legs, core, and hips, while opening the chest and shoulders for better breathing. It stimulates digestion, enhances balance, reduces stress, and lengthens the spine, making it a powerful pose for both physical and mental well-being.

Have a beautiful week! 🌸
12/01/2026

Have a beautiful week! 🌸

Group yoga classes for the week ahead (wc 12 Jan):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham 🔹️Fri 07:15 Vinyas...
11/01/2026

Group yoga classes for the week ahead (wc 12 Jan):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside
🔹️Sun 09:00
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 07.02.26. Join us for tea/coffee after the last Lewisham class (13:30)

Extended Side Angle Pose (Utthita Parsvakonasana) offers a range of benefits including strengthening and stretching the ...
08/01/2026

Extended Side Angle Pose (Utthita Parsvakonasana) offers a range of benefits including strengthening and stretching the legs, ankles, and hips, while also opening the chest and stretching the sides of the torso. It can also improve balance, flexibility, and digestion.

sarahlucyyoga

What a lovely day! I started my day off in the best way with a yoga practice, then had a fab morning teaching yoga in Gr...
06/01/2026

What a lovely day! I started my day off in the best way with a yoga practice, then had a fab morning teaching yoga in Greenwich. It was nice to have a relaxed afternoon before heading out for dinner and drinks . Such a treat!
Definitely a lot better than my birthday last year when I was stuck in Kuala Lumpur airport all night after missing my connecting flight home from Vietnam!

London yoga classes for the week ahead (wc 5 Jan):🔹️Mon 10:30 core flow East Greenwich🔹️Mon 12:30 core flow Greenwich ...
04/01/2026

London yoga classes for the week ahead (wc 5 Jan):
🔹️Mon 10:30 core flow East Greenwich
🔹️Mon 12:30 core flow Greenwich Creekside
🔹️Tue 07:00 vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Thu 12:15 vinyasa45 Cannon St
🔹️Fri 07:15 vinyasa Lewisham
🔹️Fri 12:15 vinyasa45 Tower Bridge
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 ashtanga
Lewisham
🔹️Sat 11:20 vinyasa Lewisham
🔹️Sat 12:30 flowtorestore
Lewisham
🔹️Sat 18:15 flowtorestore Greenwich Creekside (class cancelled due to reduced Xmas timetable)
🔹️Sun 09:00
🔹️Sun 17:00 vinyasa Greenwich Creekside
🔹️Sun 18:15 flowtorestore Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have next the social on Saturday 07.02.26. Join us for tea/coffee after the last Lewisham class (13:30)

⭐️⭐️⭐️⭐️⭐️
04/01/2026

⭐️⭐️⭐️⭐️⭐️

It was so good to be back teaching my Saturday classes today! We had such a nice time catching up over coffee after cla...
03/01/2026

It was so good to be back teaching my Saturday classes today! We had such a nice time catching up over coffee after class. Such a lovely day full of all things yoga and the perfect way to celebrate my 9 year anniversary as a yoga teacher! 🫶

If you couldn't make it this month, we meet on the first Saturday of the month, after class so our next meet up will be on 7 February. All students and teachers are welcome.

Today is 9 years since I qualified as a yoga teacher 💛
03/01/2026

Today is 9 years since I qualified as a yoga teacher 💛

Happy New Year! Wishing you all the best for 2026! ✨️The first thing in the diary is some yoga....join me for a FREE NYD...
01/01/2026

Happy New Year! Wishing you all the best for 2026! ✨️

The first thing in the diary is some yoga....join me for a FREE NYD class Greenwich Creekside this morning:
💚10:30 Vinyasa Flow
💚11:40 Flow to Restore

#2026

I have just finished teaching my last yoga class for 2025 and it was nice to end with a fully booked class. My 9th year ...
31/12/2025

I have just finished teaching my last yoga class for 2025 and it was nice to end with a fully booked class. My 9th year of teaching yoga and I still feel like I have the best job in the world! This year has been my biggest year of classes yet! Life is busy but in a good way. I feel very fulfilled being able to share my passion with others and I am so very grateful to the studios I work for, for giving me a place on their timetable to teach, and the freedom to be creative and share my own personal teaching style. So proud of my dedicated students who show their commitment to the practice and turn up to class each week 💛

Thank you for having me & .lewisham , and thank you to my students for letting me hold the space for your practice x

Enjoy the New Year celebrations everyone and see you on the mat in 2026! ✨️

#2025

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https://www.youtube.com/channel/UCOiA5N0gLDZh1qpEXSwb5Nw

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