Sarah Lucy Yoga

Sarah Lucy Yoga Qualified yoga teacher, based in London.

Thank you! 🙏🏻
04/05/2026

Thank you! 🙏🏻

London yoga classes for the week ahead (wc 4 May):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham 🔹️Wed 18:00 Hatha ...
03/05/2026

London yoga classes for the week ahead (wc 4 May):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Wed 18:00 Hatha Greenwich Creekside
🔹️Wed 19:15 Flow to Restore Greenwich Creekside
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Fri 18:00 Vinyasa East Greenwich
🔹️Fri 19:15 Flow to Restore East Greenwich
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside
🔹️Sun 09:30 morningflow Lewisham
🔹️Sat 10:45 Vinyasa Lewisham
🔹️Sun 12:00 Flow to Restore
Lewisham
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside
🔹️Private classes as per booking

☕️Date for th diary: We have the next social on Saturday 06.06.26. Join us for tea/coffee after the last Lewisham class (13:30)

The sun was shining for our bank holiday community social today. We catch up for coffee together after class on the fir...
02/05/2026

The sun was shining for our bank holiday community social today.
We catch up for coffee together after class on the first Saturday of the month so hope you can join us next time on Saturday 6 June.

Today is World Salad Day! As yogis, we strive to nourish our bodies with foods that promote Sattva (purity and balance)....
01/05/2026

Today is World Salad Day! As yogis, we strive to nourish our bodies with foods that promote Sattva (purity and balance). A well-crafted salad is a powerhouse of prana that supports your practice from the inside out.

​Why Salads are a Yoga Essential:
🥗​Hydration at the Cellular Level: Ingredients like cucumbers, celery, and leafy greens have high water content, helping you stay hydrated and keeping your joints supple for those deep stretches.
🥗​Natural Energy Boost: Unlike heavy meals that can leave you feeling lethargic, salads provide a steady stream of complex carbohydrates and fiber, giving you sustained energy for your flow.
🥗​Micronutrient Magic: Each color represents different antioxidants and minerals. From the iron in spinach to the vitamin C in bell peppers, you’re fueling your immune system and aiding muscle recovery.
🥗​Mindful Eating: There’s something meditative about the crunch of fresh vegetables. It encourages us to slow down, chew thoroughly, and truly appreciate the flavors of the earth.

​Tip for the Mat:
​Try to enjoy your greens at least two hours before your practice to allow for optimal digestion, or treat yourself to a good salad as a post-Savasana recovery meal!

​

What a beautiful day. Happy May Day 🌸
01/05/2026

What a beautiful day. Happy May Day 🌸

Celebrate World Dance Day by finding the rhythm in your own practice! Natarajasana (Lord of the Dance Pose) is the perfe...
29/04/2026

Celebrate World Dance Day by finding the rhythm in your own practice! Natarajasana (Lord of the Dance Pose) is the perfect bridge between the fluid grace of dance and the grounded strength of yoga.
​Whether you’re a professional mover or just finding your feet, this pose is a powerful reminder that balance isn't a static state—it's a continuous dance of micro-adjustments and breath.

​Why we love Natarajasana:
💃​Open Hearts: It’s a deep backbend that stretches the chest and shoulders.
💃​Rooted Strength: It builds incredible stability in the standing leg and core.
💃​Focused Mind: It requires a steady drishti (gaze) to stay upright, mirroring the focus required in both dance and life.

​Tips for your practice:
🕺​Kick to Lift: Instead of just pulling your foot up, kick your hand into your foot to create a natural "bow" shape.
🕺​Square the Hips: Keep your hips facing forward to protect your lower back.
🕺​Use a Prop: There’s no shame in the strap game! Use a yoga strap or even a wall for support to find the alignment first.

Group yoga classes for the week ahead (wc 27 April):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham 🔹️Wed 18:00 Hath...
26/04/2026

Group yoga classes for the week ahead (wc 27 April):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Wed 18:00 Hatha Greenwich Creekside
🔹️Wed 19:15 Flow to Restore Greenwich Creekside
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Sat 09:00 morningflow Lewisham (cancelled*)
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside (cancelled*)
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside (cancelled*)
🔹️Private classes as per booking
*Reduced timetable over the bank holiday weekend.

☕️We have the social this Saturday 02.05.26. Join us for tea/coffee after the last Lewisham class (13:30)

Good luck to everyone running the London marathon today! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
26/04/2026

Good luck to everyone running the London marathon today! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

🙌
21/04/2026

🙌

Prasarita Padottanasana (Wide-Legged Forward Fold) offers a massive range of physical and mental rewards.​1️⃣Total Lower...
20/04/2026

Prasarita Padottanasana (Wide-Legged Forward Fold) offers a massive range of physical and mental rewards.

​1️⃣Total Lower Body Release:
​This isn't just a hamstring stretch. By taking a wide stance, you are targeting the inner thighs (adductors) and the backs of the legs simultaneously. It’s one of the most effective ways to find space in the hips and pelvis.
​2️⃣Natural Spinal Decompression:
​Gravity does the heavy lifting here. As you let your head hang toward the earth, the weight of your skull gently pulls on the spine, creating space between the vertebrae. It’s like a reset button for your back, especially if you spend a lot of time sitting or standing.
​3️⃣The "Cool Down" Effect:
​Forward folds are naturally "inward" poses. By tucking your chin and lowering your head below your heart, you stimulate the vagus nerve, which triggers the parasympathetic nervous system. ​The result is lower heart rate and a calmer mind.
​4️⃣Improved Circulation:
​Because your head is below your hips, you’re getting a mild inversion. This encourages fresh, oxygenated blood flow to the brain, which can help clear "brain fog" and provide a natural energy boost without the intensity of a headstand.
​5️⃣Strengthening the Foundations:
​While the upper body relaxes, the lower body stays active. You’re building strength in the quadriceps and the arches of the feet as you engage your legs to keep your balance.

Group yoga classes for the week ahead (wc 13 April):🔹️Tue 07:00 Vinyasa Lewisham 🔹️Tue 19:15 .lewisham 🔹️Fri 07:15 Viny...
19/04/2026

Group yoga classes for the week ahead (wc 13 April):
🔹️Tue 07:00 Vinyasa Lewisham
🔹️Tue 19:15 .lewisham
🔹️Fri 07:15 Vinyasa Lewisham
🔹️Sat 09:00 morningflow Lewisham
🔹️Sat 10:10 Ashtanga
Lewisham
🔹️Sat 11:20 Vinyasa Lewisham
🔹️Sat 12:30 Flow to Restore
Lewisham
🔹️Sat 18:15 Flow to Restore Greenwich Creekside
🔹️Sun 17:00 Vinyasa Greenwich Creekside
🔹️Sun 18:15 Flow to Restore Greenwich Creekside
🔹️Private classes as per booking

☕️Date for the diary: We have the next social on Saturday 02.05.26. Join us for tea/coffee after the last Lewisham class (13:30)

On my way back to London after a lovely weekend away in Bath 💕I will be back to teach my usual yoga classes this week. H...
19/04/2026

On my way back to London after a lovely weekend away in Bath 💕
I will be back to teach my usual yoga classes this week. Hope to see you in class!

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London

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https://www.youtube.com/channel/UCOiA5N0gLDZh1qpEXSwb5Nw

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