Simple + Healthy

Simple + Healthy Stéphanie Achar I Nutritional Therapist & Health Coach
SIMPLE + HEALTHY is for women over 40 to transform their life powerfully. www.simpleandhealthy.com

Hello, I’m Stéphanie. I work with women who struggle with their weight and their relationship with food. If you are worried about your weight, find yourself comfort eating, experiencing low energy or feeling hormonal I would love to help you discover how you can have a healthier and happier relationship with food and your body. My personal experience of emotional eating, and the ongoing struggle to find the right support, led me to train in nutrition and health coaching. My unique approach, takes into account both your physiological and psychological needs, supporting you to feel energised, healthy, and most importantly, enjoy your body. Book in for a complimentary emotional eating & weight loss call with me and I'll advise on how I can best help you

22/12/2025

Father Christmas and his reindeers healthiest chimney side snacks this Christmas 😉🥕

21/12/2025

How I’d cook roast potatoes as a nutritionist 🥔✨

I love roast potatoes because they show that healthy eating doesn’t have to be boring or restrictive. Enjoying food matters. When meals are comforting and delicious, people are more likely to eat well consistently. Roast potatoes remind me that good nutrition is about balance, enjoyment, and respecting food for both how it nourishes us and how it makes us feel.

16/12/2025

Food brings joy, and the holidays are meant to be enjoyed ✨ Celebrate the abundance without guilt ~ balance is always there when you need it.

15/12/2025

My 3 top tips to find balance over the holidays. Finding enjoyment and pleasure, balanced with keeping your body moving and feeling as good as possible ✨

12/12/2025

It’s true that refined carbs (like sugary snacks, white bread, and pastries) can contribute to weight gain and blood sugar spikes if eaten in excess, but that doesn’t mean all carbs are “useless.” The key is choosing the right types of carbs and eating them in appropriate amounts, rather than avoiding them entirely 💗

11/12/2025

At the Ralph Lauren Christmas pop up talking all the things British Christmas 🎄 My takes on the best of British Christmas food, and what vegetable I’d pick on my plate ✨

11/12/2025

Carbs to love, to eat in moderation and to enjoy 🥖✨

10/12/2025

Gift guide from your Instagram nutritionist 🙋‍♀️

09/12/2025

Carbs aren’t the enemy in midlife. Balanced plates, steady energy, and foods you enjoy? That’s the real secret 💗🫜

Your digestion, mood and hormones are all connected by one thing most people overlook: your microbiome ✨When the balance...
04/12/2025

Your digestion, mood and hormones are all connected by one thing most people overlook: your microbiome ✨

When the balance of good bacteria in your gut drops; from stress, alcohol, antibiotics, poor sleep, or a low-fibre diet, your whole body feels the ripple effect.

The good news?
You can support your gut with small, daily habits that genuinely move the needle!

03/12/2025

It’s all about the mindset and of course the food 🧡😍

✨Mediterranean-Style Stuffed Vegetables✨Perimenopause can make weight creep on more easily, but you can enjoy carbs, jus...
03/12/2025

✨Mediterranean-Style Stuffed Vegetables✨

Perimenopause can make weight creep on more easily, but you can enjoy carbs, just the right kind. Think slow-release, fibre-rich carbs that balance blood sugar and support hormones.

Halve red peppers, courgettes, aubergines, and tomatoes. Drizzle with olive oil, season, and roast at 180°C until soft and golden.

Sauté onions, then mix in Puy lentils with spelt or 5 Glorious Grains for a quick option. Add roasted cherry tomatoesand a handful of rocket for greens. Layer in as many herbs and spices as you like — I call it Plant Power for gut health and reduced inflammation.

I sautéed paneer, but tofu, feta, or shredded chicken all work beautifully.

Finish with pistachios for crunch and fresh coriander for brightness.

💡 Tip: You can also serve the farce on its own as a hearty, protein-packed salad.

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