BreakFree Therapy & Coaching

01/09/2025

www.breakfreetherapycoaching.com

25/07/2025

Can Talk

22/04/2025

BreakFree Therapy & Coaching, a business that receives positive reviews for its safe and supportive environment, helpful strategies, and focus on individual growth. Clients appreciate the structured sessions, resources provided, and the facilitator's ability to help them navigate difficult emotions and reframe their lives. The business also offers virtual therapy options via Zoom, Microsoft Teams, and telephone, adding to its accessibility.

Specific Positive Feedback:
Safe and Supportive Environment:
Bradley is described as creating a safe, open, and non-judgmental space for clients.

Helpful Strategies and Techniques:
Clients have found the resources, strategies, and techniques provided to be invaluable in managing emotions and navigating life challenges.

Structured Sessions:
The structured approach at the beginning of each session provides grounding and helps clients tackle whatever comes up.

Dynamic Format:
The dynamic format of the sessions allows for flexibility and adaptation to individual needs.

Focus on Personal Growth:
The business emphasizes helping clients acquire tools to navigate difficult emotions and reframe their lives, ultimately leading to positive change.

Resourceful and Kind:
Bradley's resourcefulness, kindness, and gentleness are highlighted as key factors in the clients' positive experiences.

Accessible Options:
The availability of virtual therapy options via Zoom, Microsoft Teams, and telephone makes the service accessible to a wider range of individuals.

09/09/2023

YOU DON'T NEED TO KEEP YOUR FEELINGS TO YOURSELF IF YOU CANNOT EXPLAIN THEM , A THERAPIST CAN HELP YOU DO THAT!

17/05/2023

15/05/2023

It is said that wisdom lies not in seeing things, but seeing through things. Manly P. Hall

A FEW TRUTHS ABOUT SOCIAL MEDIA

1. There is life outside of social media. Don't think all you experience on social media is all there is in life

2. Don't be kind to people on social media, but mean and rude in real life. Character is consistent

3. Don't let social media make you antisocial. Learn to socialize especially in real life

4. Sometimes go on a social media fast. Go offline and connect with yourself, your loved ones and nearby strangers

5. Be careful not to allow social media to turn you into a gossip, a trash talker or someone lost in their own bias. Be aware of yourself when you are joining the crowd and trends to a place you shouldn't be going

6. Remember you can have many social media connections but still feel lonely. It is the quality of connections that matters

7. Seeing a place on social media is not the same as visiting it. Put the phone away and make travel plans to encounter real life

8. Don't focus so much chatting on social media that you forget your spouse, children, parents and those who really matter

©️ Dayan Masinde