Relationship Retreats UK

24/03/2026

Sometimes things in life make no sense. RIP Mel you did yourself and the MAF’s family proud. 💔

11/03/2026

https://www.instagram.com/reel/DVqpIMaDxvy/?igsh=MWtpM2I1MGNtam9sOQ==

Sadly I’m seeing more and more people normalise virtual relationships. But is this taking it to another level?

10/03/2026

Taking Dating on a new Journey… join us…

Watch, follow, and discover more trending content.

10/03/2026

Was a real honour to represent women for International Women’s Day with the focus this year on Give to Gain which is alien to most women! Something for us all to think about!

07/03/2026

Guest speaker Talking today for an afternoon tea for St Peter and St James Hospice all about relationships.

21/02/2026

Right. Let’s not tiptoe around this.

Relationship stress doesn’t usually explode overnight.
It creeps in quietly. Through tone. Through silence. Through “I’m fine” when you’re clearly not.

And if you’re honest… you already know whether something feels off.

Here’s a quick 3-question check-in. No drama. Just truth.

1️⃣ Do you feel more alone in your relationship than you would if you were single?
If the answer is yes, that’s not independence. That’s emotional disconnection.

2️⃣ Are the same arguments on repeat, just with different words?
Different day. Same tension. Same unresolved core issue.

3️⃣ Have you stopped talking about how you really feel because it “never changes anything”?
That’s not peace. That’s resignation.

If you said yes to even one of these, coaching isn’t a last resort.
It’s leadership.

Strong couples don’t avoid support.
They use it early.

Coaching isn’t about blame.
It’s about clarity.
It’s about learning how to communicate without tearing each other down.
It’s about understanding the patterns neither of you were taught to see.

And here’s the uncomfortable truth:
If you don’t change the pattern, the pattern will decide the future for you.

You wouldn’t ignore a business issue until it collapsed.
Don’t do that with your relationship.

If you’re curious whether coaching could make a real difference, message me the word RESET and I’ll send you a short relationship clarity questionnaire.

No pressure.
Just honesty.

Because love should feel safe, connected and steady, not exhausting.

12/02/2026

An honour to be a guest expert for this wonderful podcast on modern dating… have a listen…

Esyllt speaks with a matchmaker, historian and psychologist to find out more about dating.

04/01/2026

Retreats are in full swing… what retreat would you benefit from?

18/12/2025

18/12/2025

This is our reason why we do what we do, not to get the Thank you’s although they feel fantastic when we do, but to watch how far clients come. How their lives that once felt impossible, challenging and unimaginable turn that corner and the light is insight. That moment everything changes for the better and the pieces of the puzzles click in to place. That’s our why.

If you want to find out how we can help change your story in 2026 get in touch and join our every increasingly Thank You list!

09/12/2025

We are working with more couples than ever who are experiencing this. Men go through Menopause too and it’s rarely spoken about. When couples go through this together, the problems are real but they are also workable with the right help.

If you are struggling, get in touch we support you through the break up in a loving way or help you connect on a level you could never dream of.

https://www.facebook.com/share/17daA6cBwx/?mibextid=wwXIfr

An increasing number of women are filing for divorce in midlife – just as the hormone shift hits.

Research shows 73 per cent of women blame menopause for the breakdown of their marriage

https://trib.al/grfFKty

30/11/2025

We know so many of you will sadly resonate with this one…

We work with Women monthly navigating this very challenge and have a very clear 3 step approach to keep you sane.

Get in touch if we can help you create a healthy boundaries and live a happy and healthy life.

https://www.facebook.com/share/1DaJAK2HyN/?mibextid=wwXIfr

When the relationship ends, a healthy father co parents with respect.

A narcissistic father does the opposite. His goal is not harmony, it is control.

These signs explain why the aftermath feels like emotional warfare.

1️⃣ He turns co parenting into punishment
Instead of working together, he withholds information, changes plans last minute, and creates chaos to keep you unsettled. It is never about the child, it is about keeping power over you.

2️⃣ He uses the children as tools
He becomes overly charming with them when he wants to hurt you and distant when he wants to make you look like the problem. The affection is inconsistent because the intention is manipulation, not bonding.

3️⃣ He rewrites the story to protect his image
He tells people he left because you were difficult. He paints himself as the devoted father while conveniently forgetting the years he did not show up. His reputation matters more than the truth.

4️⃣ He competes with your healing
If you move forward, he becomes jealous. If you are struggling, he becomes smug. Your happiness threatens him, your pain feeds him, and your peace confuses him.

5️⃣ He pretends to care for the children while attacking you
He will criticise your parenting, question your choices, and act like the stable one, yet contribute nothing consistent to the emotional wellbeing of the children. The performance is for others, never for them.

How to protect yourself
Lower your expectations, set firm boundaries, stay child focused, and remove yourself from emotional traps. Document everything, guard your peace, and let his behaviour reveal him without your involvement.

My final thought
A narcissistic father does not fail because you left. He fails because he cannot see that co parenting is about the children, not his ego.

❤️‍🩹If you found this helpful, comment Heal and follow to support me and your healing journey.