Relationship Retreats UK

Relationship Retreats UK The UK’s first ever award winning retreat for couples, singles and businesses. As seen on BBC, Ch.4, SKY, Married at First Sight.

Retreats led by the UK's leading Relationship Coaches and Matchmakers. Exclusive Retreats for singles and couples who want to have healthy authentic relationships

Wow, what a year… how do I even begin to summarise it? 🎉🥳🎉This year has been truly extraordinary! I’ve had the privilege...
17/12/2024

Wow, what a year… how do I even begin to summarise it? 🎉🥳🎉

This year has been truly extraordinary! I’ve had the privilege of helping more couples reconnect and build relationships that have surpassed their wildest expectations. Every couple who joined me for Break-Up or Make-Up retreats and coaching has ended the year feeling healed, happy, deeply connected, and excited about their future together.💕

For the singles I’ve worked with, it’s been an equally incredible journey. 99% are now happily coupled up, many have moved in together, a couple are engaged, and some are even expecting their first babies!😜

The narcissist recovery coaching and workshops have brought healing, peace, and a renewed sense of hope to everyone who’s taken part. I’m incredibly proud of the transformations I’ve witnessed.🙏

On a professional level, I continue my work with the global love Institute as a mentor, trainer to others, regular on the BBC. Honoured to be asked to be an expert for See Through NPD (narcissistic personality disorder charity). Created singles’ events that have brought over 50 singles into loving, happy relationships!🥰

A highlight this year has been purchasing a beautiful venue in Sussex with my wonderful partner. Together, we’ve hosted magical parties,events for all ages, as well as workshops, retreats, and coaching sessions. This space has become a place of deep healing, growth, and joy for so many people. I’m also delighted to have welcomed a fantastic holistic team of therapists to deepen the healing experience for everyone visiting The Lounge.🥳

Another special moment was running a very meaningful retreat in Dublin with a dear friend, which was an experience I’ll treasure. I’ve also been able to connect more deeply with family and friends, which has brought so much joy.💃🏼💃🏼

On a personal note, I’ve rediscovered my love for creativity and reconnected with my inner chef, creating beautiful afternoon teas, grazing platters, and brunches at The Lounge—something I’m absolutely loving! I’ve also taken time to recharge and renew, enjoying a very special family trip to France, a relaxing getaway to Greece, and a few other mini-breaks along the way.🧑‍🍳🧑‍🍳

I couldn’t have achieved any of this without my man by my side, supporting me every step of the way. It’s been so rewarding to watch my children and granddaughter branch out and grow into more independent, confident, and wonderful humans.💕💕

And one unexpected highlight? After a magical trip to SeaWorld, we’ve created our very own version at home—which we’re absolutely loving!🐠🐟🐡

As I look ahead to 2025, I’m filled with excitement! There will be even more singles’ workshops and events, and I’m just about to sign the contract for an exciting, brand-new dating show that will be filmed from The Lounge. More details to follow next year!

Thank you for being part of this incredible journey. Bring on 2025! 🎄💕 wishing you all a wonderful end to 2024 and a fabulous 2025!

3 Reasons to Work on Your RelationshipRelationships, whether romantic, platonic, or familial, require consistent care an...
27/11/2024

3 Reasons to Work on Your Relationship

Relationships, whether romantic, platonic, or familial, require consistent care and effort to thrive. While it can be tempting to let things run on autopilot, nurturing your bond is essential for long-term satisfaction and happiness. Here are three compelling reasons to invest time and energy into strengthening your relationship:

1. Improved Communication and Understanding

Open and honest communication is the backbone of any successful relationship. By actively working on your relationship, you create a safe space to express feelings, discuss challenges, and resolve conflicts constructively. This not only reduces misunderstandings but also fosters deeper emotional connection and mutual respect.

2. Increased Emotional Fulfilment

A strong relationship provides a source of joy, comfort, and stability. When you invest in your bond, you’re more likely to feel valued and supported. Strengthening your connection helps meet emotional needs like love, trust, and belonging, which are crucial for mental and emotional well-being.

3. Resilience Through Life’s Challenges

Life is filled with ups and downs, and a solid relationship offers a foundation to weather difficult times. When you and your partner or loved one work as a team, you’re better equipped to handle stress, make important decisions, and navigate unforeseen obstacles. A healthy relationship fosters resilience and ensures you’re not facing hardships alone.

Final Thoughts

Investing in your relationship is a gift to both yourself and the other person. By prioritising communication, emotional fulfilment, and mutual support, you create a bond that not only endures but thrives. Relationships are like gardens—they flourish with consistent care and attention.

Has Your Dating life changed since Covid? You may find this fascinating!
21/10/2024

Has Your Dating life changed since Covid? You may find this fascinating!

A deep dive with Lorraine Adams and Genevieve Gresset from MAFS season 5, on how covid has changed the way we date? Understanding what is really keeping peop...

https://www.facebook.com/share/p/ZuvxWpxJ37Yte2hc/?It’s a real honour to be an expert for this incredible charity.
20/09/2024

https://www.facebook.com/share/p/ZuvxWpxJ37Yte2hc/?

It’s a real honour to be an expert for this incredible charity.

Geneviève's feels it is crucial to truly understand the dynamics of narcissistic relationships. We are pleased to welcome her to the See Through team.

19/09/2024

Dating and finding love when you are over 70 is a whole new experience for most who try. Today a couple we coached and introduced have found love and we couldn’t be happier for them!

https://mailchi.mp/a720edd5eba0/a-warm-welcome-from-genevieve-steve?fbclid=IwZXh0bgNhZW0CMTEAAR2FmbCHXtqM8JCfR4ZyaPs9mHn...
12/09/2024

https://mailchi.mp/a720edd5eba0/a-warm-welcome-from-genevieve-steve?fbclid=IwZXh0bgNhZW0CMTEAAR2FmbCHXtqM8JCfR4ZyaPs9mHn4ahcnSo6NWp69LfHK95CcOgfstpzeuoI_aem_oS6-0BWtwZR1207usP_zng

As some of you know… we’ve done something crazy in the last month… read on…

Dear Friends, We are absolutely delighted to have taken over The Pamper Lounge and to have already met so many wonderful people! The welcome we’ve received has been incredibly warm and exciting, and we wanted to introduce ourselves to those we haven’t yet had the pleasure of meeting.

Exciting week coming up Couples retreats and VIP days at our vibrant new venue! Such a cool place that our couples love!
08/09/2024

Exciting week coming up Couples retreats and VIP days at our vibrant new venue! Such a cool place that our couples love!

Do you ever have the feeling that you are being propelled in a direction you hadn’t thought of? A month ago I got back f...
06/08/2024

Do you ever have the feeling that you are being propelled in a direction you hadn’t thought of?

A month ago I got back from running a life changing retreat in Dublin with the wonderful Alana Kirk and we were looking in the UK for a location to host a one day workshop! Prices were ridiculous for our audience and it just wasn’t happening easily!

I saw locally that a vibrant space was available and actually was about to be put up for sale! I couldn’t sleep that night as I kept thinking about all the incredible things we could do with the space, as well as keep the existing business it’s used for going, but add to it and complement it beautifully! A bit like a healthy relationship!!

3 weeks later my incredibly patient and supportive man and I have taken over that business, taken over the full space, staff, existing events and have a calendar of events for the rest of the year.

These 3 weeks I’ve had to study to get qualified to run a licenced premises, get certified in food and hygiene as I need to understand the cafe side of the business, been on cocktail and alcohol courses as well as fast tracking the re-launch of a business! Steve’s been on untold courses too all while juggling a demanding full time job too! It’s been the craziest 3 weeks of our lives! I’ve no idea how I even know my own name!

Fast track to today… We’ve been welcomed with open arms, bookings are flowing in and people who have never been before are loving it and can’t wait to come again!

So how am I feeling? Elated, exhausted, overwhelmed in a good way and delighted that I trusted my instincts and my inner voice. This business has given me a new energy and passion that I hadn’t known for many years, it combines everything I love in life, people, transformation, creativity, connection and a love of life. It gives me a home for my workshops, retreats, coaching and also filming (new TV project coming soon) Sometimes you find a “new thing” even in mid life that lights that fire under you! This butterfly has grown some new colourful wings and is enjoying flying free again! And the wonderful part, my incredible Man is right by my side and loving every minute of this wild ride too!

Motto of this story… don’t be afraid to take a crazy leap of faith when it feels right, trust it and go with it!

Many of you ask me constantly why so many people are single. There are more people single today than ever before and the...
24/07/2024

Many of you ask me constantly why so many people are single. There are more people single today than ever before and there are many reasons for this but one of the main reasons people stay single is due to unrealistic and unhealthy expectations.

I thought I’d share an article I wrote about this!

The Long-Term Effects of Unrealistic Dating Expectations

In the realm of relationships, expectations play a pivotal role in shaping our experiences and outcomes. While having standards and desires in a partner is natural and healthy, harbouring unrealistic expectations can lead to a host of long-term negative consequences. This article delves into the repercussions of maintaining unrealistic dating expectations and how they can affect our emotional well-being, relationship satisfaction, and overall life trajectory.

Emotional Turmoil and Disappointment

One of the most immediate effects of unrealistic dating expectations is the perpetual cycle of disappointment and emotional turmoil. When we set the bar too high or have a rigid, idealised image of a perfect partner, we are likely to face constant let-downs. This repeated disappointment can erode self-esteem and foster feelings of inadequacy and frustration. Over time, the emotional strain of unmet expectations can lead to chronic stress and even depression, impacting not only our dating life but our mental health overall.

Relationship Dissatisfaction

Unrealistic expectations can also wreak havoc on existing relationships. When partners are constantly compared to an ideal that is impossible to attain, it breeds dissatisfaction and resentment. This dissatisfaction can manifest as frequent arguments, feelings of unfulfillment, and an overall sense of discontent. Partners may feel they are never good enough, leading to strained communications and weakened bonds. In the long run, such dynamics can lead to the deterioration of relationships, culminating in break-ups or divorce.

Impediments to Personal Growth

Our expectations in dating often reflect our personal values, aspirations, and self-perception. Holding onto unrealistic standards can hinder personal growth by keeping us stuck in a cycle of chasing unattainable ideals rather than fostering genuine connections. This fixation can prevent us from recognising and appreciating the unique qualities of potential partners, leading to missed opportunities for meaningful relationships. Moreover, it can stifle our own development, as we may neglect to work on our flaws and focus on becoming the best version of ourselves.

Erosion of Trust and Intimacy

Trust and intimacy are foundational to any healthy relationship. Unrealistic expectations can undermine these elements by creating an environment of perpetual scrutiny and dissatisfaction. When partners feel they cannot meet each other’s expectations, it fosters insecurity and mistrust. Over time, this erodes the sense of safety and closeness necessary for deep emotional intimacy. The lack of genuine connection can leave individuals feeling isolated and disconnected, further perpetuating a cycle of loneliness and emotional withdrawal.

Long-Term Loneliness and Isolation

Perhaps one of the most profound long-term effects of unrealistic dating expectations is chronic loneliness and isolation. As we navigate the dating landscape with an inflexible mindset, we may find ourselves repeatedly rejecting potential partners who do not fit our ideal mould. This pattern of rejection and dissatisfaction can lead to prolonged periods of singlehood and a sense of isolation. Over time, the lack of a supportive, loving relationship can take a toll on our overall happiness and life satisfaction.

A Shift Towards Realism and Balance

Recognising the importance of realistic expectations is crucial for cultivating healthy, fulfilling relationships. This involves a shift towards a more balanced and flexible approach to dating, where we acknowledge our desires while also embracing the imperfections and unique qualities of potential partners. Building realistic expectations means understanding that no one is perfect, and that the essence of a successful relationship lies in mutual respect, understanding, and growth.

Unrealistic dating expectations can have far-reaching consequences on our emotional well-being, relationship satisfaction, and overall life trajectory. By holding onto idealised standards, we set ourselves up for disappointment, dissatisfaction, and isolation. However, by embracing a more realistic and balanced approach to dating, we can foster healthier relationships, personal growth, and ultimately, a more fulfilling life. It is through this lens of realism and acceptance that we can find genuine connections and lasting happiness in our romantic endeavours.

The coaching I do focuses on shifting our inherent inner patterns that keep us from moving on and understanding why we are keeping ourselves single through these unrealistic expectations.

What do you all think???Read more: https://www.relrules.com/hes-not-your-forever-person-if.../
09/07/2024

What do you all think???

Read more: https://www.relrules.com/hes-not-your-forever-person-if.../

Understanding if someone is meant to be a lifelong partner involves noticing specific behaviors in a relationship. These behaviors can give us clues about whether the relationship is likely to last. From how we talk to each other to our dreams for the future, these signs help us figure out…

Sometimes when we step out of our comfort zone, amazing things happen.  This last weekend was one of those moments. Alan...
01/07/2024

Sometimes when we step out of our comfort zone, amazing things happen. This last weekend was one of those moments. Alana and I have been talking for years about bringing retreats to Dublin, then Covid hit, other projects took over and we couldn’t find the right time, until now. We finally took the plunge and set up a retreat for women getting through separation and divorce. The venue was filled with laughter, tears, sharing, love and support!

All I can say is I’m in awe of the incredible women who showed up. Sadly in some places Divorce is still taboo and leaves many feeling a sense of loss of identity more because they are unsupported and seen differently. I’m so pleased the stigma is starting to lift but there’s a fair way to go still. There’s so much more we will be doing in Ireland for women to feel heard, valued and worthy of love again. Our next retreat is in the wilds of Cork and I personally can’t wait! Howth in Dublin was glorious but I think we’d can safely say we heard enough bagpipes for the rest of our lives. Note to self when organising a retreat, check what else is happening in the vicinity! A bagpipe convention within earshot was an interesting and hilarious backdrop for us all which bought about a lot of laughs! Until next time Dublin, I promise not to leave it so long!

26/06/2024

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