Relationship Retreats UK

04/01/2026

Retreats are in full swing… what retreat would you benefit from?

18/12/2025

18/12/2025

This is our reason why we do what we do, not to get the Thank you’s although they feel fantastic when we do, but to watch how far clients come. How their lives that once felt impossible, challenging and unimaginable turn that corner and the light is insight. That moment everything changes for the better and the pieces of the puzzles click in to place. That’s our why.

If you want to find out how we can help change your story in 2026 get in touch and join our every increasingly Thank You list!

09/12/2025

We are working with more couples than ever who are experiencing this. Men go through Menopause too and it’s rarely spoken about. When couples go through this together, the problems are real but they are also workable with the right help.

If you are struggling, get in touch we support you through the break up in a loving way or help you connect on a level you could never dream of.

https://www.facebook.com/share/17daA6cBwx/?mibextid=wwXIfr

An increasing number of women are filing for divorce in midlife – just as the hormone shift hits.

Research shows 73 per cent of women blame menopause for the breakdown of their marriage

https://trib.al/grfFKty

30/11/2025

We know so many of you will sadly resonate with this one…

We work with Women monthly navigating this very challenge and have a very clear 3 step approach to keep you sane.

Get in touch if we can help you create a healthy boundaries and live a happy and healthy life.

https://www.facebook.com/share/1DaJAK2HyN/?mibextid=wwXIfr

When the relationship ends, a healthy father co parents with respect.

A narcissistic father does the opposite. His goal is not harmony, it is control.

These signs explain why the aftermath feels like emotional warfare.

1️⃣ He turns co parenting into punishment
Instead of working together, he withholds information, changes plans last minute, and creates chaos to keep you unsettled. It is never about the child, it is about keeping power over you.

2️⃣ He uses the children as tools
He becomes overly charming with them when he wants to hurt you and distant when he wants to make you look like the problem. The affection is inconsistent because the intention is manipulation, not bonding.

3️⃣ He rewrites the story to protect his image
He tells people he left because you were difficult. He paints himself as the devoted father while conveniently forgetting the years he did not show up. His reputation matters more than the truth.

4️⃣ He competes with your healing
If you move forward, he becomes jealous. If you are struggling, he becomes smug. Your happiness threatens him, your pain feeds him, and your peace confuses him.

5️⃣ He pretends to care for the children while attacking you
He will criticise your parenting, question your choices, and act like the stable one, yet contribute nothing consistent to the emotional wellbeing of the children. The performance is for others, never for them.

How to protect yourself
Lower your expectations, set firm boundaries, stay child focused, and remove yourself from emotional traps. Document everything, guard your peace, and let his behaviour reveal him without your involvement.

My final thought
A narcissistic father does not fail because you left. He fails because he cannot see that co parenting is about the children, not his ego.

❤️‍🩹If you found this helpful, comment Heal and follow to support me and your healing journey.

19/11/2025

Is your Relatiinship strong enough?

It’s that time of year again when the pressure heats up.

How robust is your relationship to weather the festive storm that’s about to explode.

More couples split up at this time of year than any other but most of the time it’s avoidable.

Read my guide on managing your relationship in a healthy and fun way this festive time and feel free to reach out if you need a relationship reset before it’s too late. 💕

Every year I see the same pattern. Couples who adore each other… suddenly not speaking. Partners who were steady all year… quietly pulling away. People who thought they were “fine” suddenly feeling like flatmates instead of lovers. And do you know when it peaks? December. Without fail. We ro...

19/09/2025

Why Work With Us

Finding real, lasting love, whether with someone new or the partner you already have is one of life’s greatest challenges. After more than 30 years of experience in relationships and coaching, I know first-hand how hard it can be to move on from heartbreak, navigate narcissistic trauma, and trust love again.

I’ve lived it. I’ve faced the break-ups, the baggage, and the doubts and I’ve come out the other side in a healthy, loving relationship.

I’m delighted to announce that my real-life partner, Steve, has now joined Relationship Retreats to support clients on their own journeys. I couldn’t be more excited. Steve has been my grounding, steady rock and a male mentor whose work connects deeply with individuals from hard-to-reach backgrounds. Seeing and feeling how he has helped us transform our relationship, I know his background, experience, and focus will bring a powerful new dynamic to the lives of those we work with.

Together we’ve done the work to heal, grow, and hold each other accountable. We’re living proof that it’s possible to build a relationship that doesn’t just survive the past, but thrives because of the lessons it taught us.

Whether you’re:
• Single and unsure what love should look or feel like at this stage of life,
• A couple feeling lost or drifting apart, unsure how to find your way back, or
• Simply ready to stop sabotaging and start enjoying a relationship that feels right,

…we’re here to guide you. You can work with either of us individually or both of us together. During your initial consultation, we’ll help you decide which approach is best, whether that’s one of us taking the lead or the power of two coaches supporting you side by side.

At Relationship Retreats, we coach, mentor, and support singles and couples to move beyond pain, recognise healthy love, and create partnerships that grow stronger through life’s inevitable changes.

If you’re ready to rewrite your love story, reach out for a confidential chat. Your happy-ever-after may be closer than you think let’s find it together.

29/08/2025

If your relationship doesn’t look like this then listen up… 💔 Most relationships don’t explode, they fade.Not with screaming matches, but with silence. With distance. With two people who still love each other but feel like strangers in their own home.The difference between couples who make it and those who don’t? Investment.Coaching isn’t about circling the past. It’s about giving you the tools today to rebuild intimacy, trust, and connection before it’s too late.👉 Don’t wait for the silence to swallow your love. DM me let’s rebuild your relationship stronger than ever.

14/08/2025

🌙 Your Retreat Awaits – In the Heart of Sussex 🌙You don’t need a plane ticket or a week away to feel renewed.At The Lounge, every visit is an invitation to slow down, breathe deeply, and reconnect with yourself – whether you come alone for quiet reflection or bring friends to share in the calm.✨ Spa therapies that melt away tension and restore balance.✨ Twilight sessions bathed in soft light, with breathwork and sound to soothe your soul.✨ Holistic coaching to inspire growth, clarity, and confidence.✨ Relaxation areas designed for peace, comfort, and deep rest.✨ Healthy, nourishing food to fuel your body and delight your senses.Our intimate, women-only space offers affordable luxury – a sanctuary where connection, care, and wellbeing come first.Prices from £55 – bookable for an hour, an afternoon, or an evening escape.📍 Sussex🌸 Spa Therapies • Breathwork • Coaching • Healthy Food • Women’s Community📞 Get in touch: 07707 411 942The Lounge – your sanctuary, closer than you think.

25/07/2025

Early call for BBC Radio 5 Live talking about the pros and cons of tracking apps for partners. Is it ok to track each others movements? What do you think?

15/07/2025

https://www.instagram.com/p/DMHtp4sOhKq/?igsh=NDh0bWF6Zzh6Z2g0

Delighted to be featured with Stowe Solicitors Group.