Cite-Therapy

12/01/2026

MORE LOVE,COMPASSION AND PATIENCE...

06/01/2026

02/01/2026

Welcome to 2026! I'm sharing some essential self-care tips to remind you all that putting yourself first is more than okay, it's necessary.

❤️ ❤️

01/01/2026

I started January with a walk in my local nature park. Spending time in nature is like having a reset button for my brain.
Ready to embrace 2026...

What is your "reset button"? How does your selfcare looks like?

27/12/2025

This really resonated with me today!

In 2026 I would like to focus on working on my relationships, first of all with myself, with my family, my parents, my friends, and of course my clients!

22/12/2025

This year I have compleated 150 client hours, I feel grateful and honoured to be able to walk along my clients stories!

07/12/2025

.......have you asked yourself HOW PRESENT WERE YOU TODAY?...
Often we are physically present but not mentally...often our thoughts are somewhere else when we are spending time with each other, with our families, kids, friends. We engage in conversations but trully how available are we?

21/11/2025

What is CHILDHOOD SEXUAL ABUSE?

Working in this field, I often come accross that people doesn't know what is sexual abuse.
Time to educate ourselves and others!

If you have experienced sexual violence/abuse please reach out, speak to trusted person!

19/11/2025

I always take a book with me on my journeys, no matter short or long trip, I love to read!
For the past 5 years, only eduacational books are my choice!
Have you red THE LET THEM THEORY by Mel Robbins?

Let me know your thoughts!

25/10/2025

A THREE PHASE APPROACH WHEN WORKING WITH TRAUMA

● SAFETY AND STABILISATION
●PROCESSING TRAUMATIC MEMORY
●CONSOLIDATION, INTEGRATION AND RECONNECTION

I took this photo while on a walk...looking at it, I noticed three parts...
Working with clients I use a three phase approach when working with trauma, this picture realy resonates with my work!

To find out more and the way I work go to www.cite-therapy.co.uk

To book: info@cite-therapy.co.uk or 07459955285

10/10/2025

Mental health is a fundamental aspect of overall well-being, affecting your daily life, relationships, and ability to handle stress. 

Like physical health, mental health can fluctuate. It involves being able to cope with the ups and downs of life. 

Positive mental health acts as a resource that helps individuals manage life's challenges and promotes resilience. 

I AM A COUNSELLOR (MBACP) WORKING WITH ADULTS WHO HAVE SURVIVED SEXUAL ABUSE.

www.cite-therapy.co.uk
info@cite-therapy.co.uk
WhatsApp 07459955285

08/10/2025

So e###ccciiittteeeddd to share my new business cards ~Cite-Therapy ~

I offer one-to-one counselling to adults who have experienced sexual abuse.
Working in Rochester and London or online!

💻 www.cite-therapy.co.uk
📧 info@cite-therapy.co.uk
📞 WhatsApp 07459955285