The Gut Health Clinic

The Gut Health Clinic A team of leading dietitians specialising in gut disorders, food intolerances, women’s health & more.

08/01/2026

PCOS symptoms don’t look the same for everyone, and neither should the approach.

Gut specialist dietitian Eloise Garbutt explores why symptoms vary, the gut–hormone connection, and why personalised nutrition and lifestyle support can be key for some people with PCOS.

Swipe through for key insights, including how gut health, inflammation and insulin sensitivity fit into the bigger picture.

Comment BLOG and we’ll send you the full article.

If you’d like personalised support based on your symptoms and goals, you can also book a 1:1 session with Eloise via DM or bookings@theguthealthclinic.com 💛💙

Gut-loving one pan wonder incoming… 🐟This low-FODMAP salmon traybake, adapted from one of recipes by gut specialist die...
06/01/2026

Gut-loving one pan wonder incoming… 🐟

This low-FODMAP salmon traybake, adapted from one of recipes by gut specialist dietitian Alice Twomey, delivers a high-protein, high-fibre meal packed with plant-based diversity and a hit of Omega-3s from succulent salmon fillets.

Swipe through for everything you need to make this recipe at home.

Note: The low-FODMAP diet is a short-term diet for those with IBS and should only be followed under the guidance of a registered dietitian to ensure it’s appropriate and balanced for you.

To book a session with Alice, DM us or email bookings@theguthealthclinic.com 💛💙

31/12/2025

This year, we supported thousands of people through gut symptoms, food uncertainty and health challenges with evidence-based, compassionate care: in clinic, in workplaces, and across our community online.

Thank you for trusting us, learning with us, and being part of a more inclusive, science-led conversation around gut health.

We’re proud of what we built in 2025 and we can’t wait to support you and your loved ones in 2026.
Happy new year! 🎉

30/12/2025

Plans for NYE? Read this first.

Alcohol can affect digestion, reflux, bloating and energy, especially if you already experience gut symptoms. You do not need to avoid it, but a little strategy can make a noticeable difference.

Swipe for the 7 steps that help support gut comfort before, during and after drinking.

Save this now so you’re not relying on memory later. And share it with a friend who will thank you tomorrow!

Wishing you a happy New Year. We look forward to supporting your gut health goals in 2026. 💙💛

23/12/2025

Festive drinks without the fallout? Yes please.

This kombucha spritz is refreshing, versatile (alcoholic or not), and packed with ingredients that benefit your gut microbes.

Swipe to see:

✨Ingredients
✨Alcohol-free and alcoholic variations
✨Step-by-step method
✨And why this drink supports your gut microbiome

Save this for an easy, festive drink option. 💛

22/12/2025

Save this for stress-free festive hosting. 🎄

When meal planning starts to feel like a lot, a simple grazing platter can take the pressure off. This one is designed for the festive period: easy, generous and built around the Super Six to feed your gut microbes while keeping everyone happy.

Think baked cheese, crunchy seed crackers, roasted chickpeas, nuts and seasonal fruit. Flexible, shareable, and no rigid rules.

Swipe for:

✨The full platter line-up
✨Simple prep and swap ideas
✨ Seasonal gut-loving wins

Address

1 Welbeck Street
London
WC2A2JR

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

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