Yoga with Melissa

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Yoga with Melissa

I began teaching yoga in 2018 (practising for 20 years) & am passionate about yoga as a way to keep our minds & bodies strong, restored, calm & resilient.

https://www.melissakingyoga.com/post/yoga-for-stress-relief-3-ways-yoga-can-relieve-stress

14/05/2025

🌿 Broad Shoulders, Open Heart: Build Upper Body Strength ♥️

Join this friendly yoga class on Thursdays to:

🌟 Improve strength, flexibility, balance & circulation.
🌿 Release mental & physical tension & stress.
🌟 Build back strength & chest expansion to improve posture.

This week we're focusing on opening our chests & when our chests are open, our hearts are spacious. What would you like to welcome into this space?

🪴 You could frame an intention with ‘I welcome/embrace .... ’ e.g. maybe a personal or professional goal or quality (perhaps ease, presence, confidence, gratitude etc) or whatever comes up for you. Explore, have fun and go with it.

Class Details:

📅 Thursdays, 7-8pm (£10)
📍Drama Studio, Chislehurst & Sidcup Grammar School
👉 Booking is via website: www.melissakingyoga.com

All levels welcome!

Whether you're a beginner or experienced, this class offers options to support & deepen your practice.

It would be great to see you.

Any questions, please get in touch.

Namaste,
Melissa x

19/04/2025

Did you know yoga can help quiet the mind chatter and foster mental clarity. Perfect for navigating life's challenges!

🌿 4-Week Yoga Course - Mixed Levels: Cultivate Inner Strength, Confidence, Clarity & Calm 🌿

📆 Classes on Wednesday 30 April & 7, 14, 21 May, ‪19.00-20.00‬

Join this course to empower yourself & make informed decisions that align with your intentions.

🌟 Book your spot & escape the mental maze.

👉 For spot/more info, visit website:
https://www.melissakingyoga.com/

📍Drama Studio, Chislehurst & Sidcup Grammar School

🌟 Course Price: £50*
*Enjoy a £5 discount if attended last course or if sign up with someone else. Perhaps share experience with a friend/family 🙂

If you have any questions, please get in touch.

Namaste,
Melissa x

14/04/2025

🌿 4-Week Yoga Course - All Levels: Cultivate Inner Strength, Confidence, Clarity & Calm 🌿

📆 4 x 1-hour studio classes on:
Wednesday 30 April & 7, 14, 21 May: ‪19.00-20.00‬

Join this transformative yoga course to build inner strength, confidence, clarity and calm, enhancing personal growth and overall well-being.

👉 To book/for info, visit website:
https://www.melissakingyoga.com/

COURSE BENEFITS:

✅ INNER-STRENGTH
Build physical and mental strength to connect to your core/centre for enhanced stability and empowerment on and off mat.

✅ CONFIDENCE
Progress on mat will positively influence other areas of life, as you grow practice and improve flexibility, posture and self-assurance.

✅ CLARITY
Mindful movements and breath focus will help quiet distractions and relieve stress and anxiety to foster mental clarity, informed decision-making and prioritising of intentions.

✅ CALM
Balance nervous system to foster a sense of calm and peace that aids in navigating daily challenges and enhances overall well-being.

📍Drama Studio, Chislehurst & Sidcup Grammar School

🌟 Course Price: £50*
*£5 discount if attended last course or if sign up with someone else (£5 discount each). Perhaps share experience with a friend/family.

🌟 Each week receive a 10-minute audio recording of a guided meditation (optional freebie).

If you have any questions, please get in touch.

Namaste,
Melissa x

22/03/2025

✨ Are you looking to do a small action each day to feel fitter & healthier?

Maybe you're short on time? Or/& have been overwhelmed by previous get fit & healthy to-do lists?

🙌 Doing one small action might be just the thing to fit into your day & achieve your intentions. Small actions lead to big differences & can be easier to sustain.

Take one step, one yoga pose (& piece of fruit) a day to take care of yourself ❤️

1. Chair Pose - Boost Immunity

🥭 Pose compresses your abdomen, engages your core & opens your chest, helping to stimulate the lymphatic system & thymus gland, giving your immune system a boost.

🥭 It's mango time! Mangoes contain vitamins A, C & E which boost immunity.

2. Chair Twist - Improve Digestion

🍏 Twists in general are effective for digestion as they compress & massage your internal organs.

🍏 Apples, rich in dietary fibre, improve digestion & can prevent constipation.

3. Crescent Lunge - Improve Mobility

🍊 Pose strengthens & stretches your hips (often tight from sitting for long periods), legs & glutes, increasing flexibility, range of motion & joint mobility which can reduce risk of injury.

🍊 Citrus fruits are rich in vitamin C which is essential for collagen production & collagen is a key part of connective tissues that support joints & mobility.

4. Cobra Pose - Boost Circulation

🫐 Pose opens your chest, stretches your front body & stimulates your abdominal organs, boosting circulation.

🫐 Berries are packed with antioxidants which can help relax blood vessels & boost circulation & reduce risk of heart disease.

5. Triangle Pose - Improve Respiration

🍍Pose opens your chest & expands your ribcage which can help to increase lung capacity & improve respiration.

🍍Pineapples contain bromelain (mucus-thinning & anti-inflammatory) which can reduce inflammation in lungs & airways to help improve breathing, asthma & allergies (with mucus buildup).

Find this useful for you? Save & use ❤️

🧘You can check out more poses to improve your fitness & health in blog (link in bio) :

https://www.melissakingyoga.com/post/5-ways-yoga-keeps-you-physically-and-mentally-fit

Namaste,
Melissa x

13/03/2025

🌟 5 Yoga Poses for a Natural Glow 🌟

✨ Counteract the effects of stress and sitting for long periods by boosting your circulation with these poses ✨

🙌 Short on time? Take just 5 minutes to practise a pose or more if you have longer. As it's getting lighter earlier, perhaps start your day with 5 minutes in the morning 🌅 Or transition from work to home time with a pose/s 🌄

☀️ Why Boost Circulation?

🌟 Boosting circulation increases the delivery of oxygen and nutrients around our bodies, which nourishes our skin, removes toxins, boosts clarity and relieves stress.

🌟 Improving circulation can boost our inner as well as outer glow - our inner confidence and natural radiance.

🌟 Studies also indicate that increased circulation from yoga can have anti-aging effects on our skin.

🌟 Counteract potential health risks associated with reduced blood flow e.g. diabetes, heart disease, high blood pressure.

☀️ Let's practise... Pick a pose and boost your natural glow 🙌

Find this useful for you? Save and use ❤️

🧘You can check out more poses to improve your physical and mental vitality and resilience in blog 👇 (link in bio):

https://www.melissakingyoga.com/post/5-ways-yoga-keeps-you-physically-and-mentally-fit

I would love to hear your experiences with the poses and any differences you've noticed from practising. Please leave a comment below or send me a DM.

Namaste,
Melissa x

04/03/2025

🌟 YOGA & MEDITATION - MIXED LEVELS THURSDAYS, 19.00-20.00 🌟

📍Drama Studio, Chislehurst & Sidcup Grammar School, Hurst Road, Sidcup.

🪷 Feel Refreshed & Rested 🪷

Come along to open your chest and hips and unwind with a relaxing cool down, perfect for the end of the week.

Finish with 10 minutes of guided meditation to release tension and stress.

🐮 One of our poses this week is Cow Face Pose/Gomukhasana (in photo), which improves posture, releases tension and encourages us to connect to our breath 🙌

🐮 So why is it called Cow Face? The crossed legs represent the lips and the bent arms represent the ears 😀

👉 To book / for more info, visit website (link in bio): melissakingyoga.com

🪷 Class Price: £10

✅ Free car park, toilets and changing room.

✅ Mat and equipment provided or bring own mat.

Any questions, please get in touch.

Namaste,
Melissa x

Address

73-81 Southwark Bridge Road
London
SE10NQ

Website

http://melissakingyoga.com/

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