Inner Shift

27/10/2025

3 out of 4 wins since we started work. Not bad but not idea. Let’s hope for a win on Wednesdays Carabao Cup match against Wolves.

22/10/2025

Things are going well for Chelsea FC these last 2 games.
Looking forward to another win today in Champions League.

02/10/2025

Re-started energy work Chelsea Football Club yesterday, today and will be working on them throughout the week and into the next. It’s been many months since we worked with them.

27/09/2025

"It is not the strongest of the species that survives, nor the most intelligent, but the one that is most adaptable to change” Darwin

25/09/2025

Restarting energy work on Chelsea Football Club as of today!

20/08/2024

Dear Facebook followers.

Thank you for you patience. I am now back to online practice. Please message or call for an appointment.

I will be back to 1-2-1 practice from central London's Natureworks in December.

05/04/2024

The fool is the precursor to the savior.

That's one of the things I learned from Jung. It's so amazing that that might be the case.

Why? Because you are a fool when you start something new. If you are not willing to be a fool, then you'll never start anything new, and you will not develop.

The willingness to be a fool is the precursor to transformation—that is the same as humility.

If you are going to write your destiny, you can do a bad first job. Because you're going to get smarter as you move forward.

Dr Jordan Peterson

25/01/2024

Doctors call for vitamin C as a Covid treatment.

More than 5000 doctors and 20 medical institutes have launched a campaign to get vitamin C accepted as a primary treatment for Covid-19.

The campaign, Vitamin C for Covid, follows the publication of a major review of 100 trials that discovered the vitamin can save the lives of people badly infected by the virus and reduce the symptoms of milder infections.

Vitamin C is “safer than water, inexpensive and widely available,” said nutritionist Patrick Holford, who headed up the research project. “The appropriate use of vitamin C as early as possible in infection, and in high intravenous doses in intensive care units (ICUs), would potentially be a game-changer.”

High-dose vitamin C therapy is already being used in China, and 50 million one-gram doses were shipped into Wuhan, the epicentre of the Covid outbreak, as early as February last year, Holford added.

The campaign is seeking to get health authorities around the world to accept vitamin C as an effective therapy for Covid—instead of dismissing it as false information.

09/01/2024

Mushroom coffee products are made with coffee beans and medicinal mushrooms. Learn more about mushroom coffee, including what it is and how it impacts health.

24/03/2023

Treating cancer with a virus.

From 2015, Scott Pelley’s report on brain cancer patients that are in clinical trials of a therapy that uses a re-engineered polio virus to kill cancer cells...

04/08/2022

A little alcohol is good for you—but only if you’re over the age of 40. If you’re younger, no amount is safe, a new study has claimed.

Health benefits from alcohol only begin for the over-40s when a small glass of red wine, for instance, could help reduce the risk of heart disease, stroke and diabetes.

By the time you reach your sixties, two glasses a day can have a beneficial effect, while those over the age of 65 can safely drink three glasses of alcohol a day.

Researchers from the Institute for Health Metrics and Evaluation analysed data from 204 countries to discover that age is the key factor that determines the benefits—or dangers—of alcohol. In each of the countries, people aged between 15 and 39 were drinking dangerous amounts of alcohol; overall, 1.34 billion people were drinking excessively, with men being three times more likely than women to be consuming harmful amounts.

“Our message is simple: young people should not drink, but older people may benefit from drinking small amounts,” said Emmanuela Gakidou, one of the researchers. Although the researchers accept that their message is likely to be ignored by young people, they feel they should share their findings so that people can at least make informed choices.

Countries with ageing populations that may have higher risks of cardiovascular disease could benefit from encouraging moderate drinking among its older citizens, the researchers add.

But although alcohol—and red wine in particular—is known to benefit the heart and reduce the risk of diabetes, it is also linked to higher rates of cancer and dementia. Alcohol-related deaths and hospital admissions have risen sharply among the over-55s in the UK in the last 15 years.

(Source: Lancet, 2022; doi: 10.1016/S0140-6736(22)00847-9)
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