What are the opening hours?

Monday 6:30am - 4pm Tuesday 6:30am - 8:30pm Wednesday 8am - 4pm Thursday 6:30am - 8:30pm Friday 6:30am - 2pm Saturday 8am - 2pm

Jackie Grant Menopause & Weight Loss Expert

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Jackie Grant Menopause & Weight Loss Expert

Core values

Personal responsibility
Success lies within individuals taking responsibility for their own health and fitness journey through taking action.

"🌸 Beat menopause naturally
🔥 Lose 15kg+, ditch symptoms
✨ Feel like YOU without HRT
💪 Nutrition, exercise & mindset tips
👇 Free 5-day meal plan
https://www.menopause-makeover.co.uk/5daymealplanformenopausalweightgain Empower & Inspire
We believe that we can inspire and empower females to achieve their dreams. Personal development
We believe that personal development is at the heart of being able to develop a healthy lifestyle. Deliver results

We know our programmes work and that if followed will achieve the results that our members desire.

21/08/2025

Feeling frustrated with stubborn belly fat that just won't budge?

You're not alone! Many women experience this during menopause due to hormonal shifts.

This carousel explains why it happens and, more importantly, what you can DO about it!
Learn how to reclaim your body and feel confident again.

If you're ready for a personalized approach, DM me 'BELLY' and let's chat!

"

20/08/2025

Struggling with weight gain during menopause?

It's not your fault!

Hormonal changes can make it harder to lose weight.

But don't worry, these easy diet swaps can help!

19/08/2025

Going through menopause can feel like a wild ride, and it's not always what you expect.

You're not alone if you're experiencing these unusual symptoms!

❤️ This carousel highlights some lesser-known signs of menopause that often get overlooked.

Let's break the stigma and talk openly about these changes!

Follow for more support and information.

"

18/08/2025

🌟Breaking News: Testosterone approved for women in the UK! 🌟

While this is a big step forward, for the need for women's health to be recognised fully in the UK, you can also support your hormonal health naturally.

Zinc helps balance hormones and prevents testosterone from converting into DHT, which can cause unwanted side effects.

Maca root is a natural powerhouse for boosting energy, libido, and overall well-being.

Other options like peony, licorice, and saw palmetto offer gentle yet effective hormone support.

Take charge of your health today explore these natural alternatives alongside medical options for a holistic approach to wellness! 💪

"

08/08/2025

Navigating menopause? Exercise isn’t just about staying fit it’s about thriving through the changes!

Swipe to discover 6 powerful reasons to make movement part of your routine during this transformative time.

Let’s take on menopause together! 💥

"

29/07/2025

We’ve all been there criticising our bodies from our 20s through our 50s, never quite feeling satisfied, even when we’re doing our best.

I did exactly the same thing. I exercised, ate well, taught classes... but the real shift didn’t happen until after menopause and lockdown, when old habits crept back in and my body started changing in ways I didn’t expect.

If you’re struggling with weight loss postmenopause, know this: Cravings, hunger, and body changes are real challenges, and they don’t make you weak they make you human.

This journey has been hard, but every step has taught me to be kinder to myself and to focus on sustainable habits, not quick fixes.

If you need support or just someone who gets it, I’m here. Let’s navigate this together. 💛

28/07/2025

Losing weight during menopause isn’t just about food and exercise your mindset plays a huge role too.

Swipe through for 3 powerful mindset shifts that can help you embrace this phase with kindness, stay motivated, and feel supported on your journey.

Which shift resonates with you?

Share your thoughts below!

Address

London
E176RA

Opening Hours

Monday	6:30am - 4pm
Tuesday	6:30am - 8:30pm
Wednesday	8am - 4pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 2pm
Saturday	8am - 2pm

Website

http://www.wegrantfitnessandhealth.co.uk/

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Pure Rheumatology London
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Our Story

Core values Personal responsibility Success lies within individuals taking responsibility for their own health and fitness journey through taking action. Empower & Inspire We believe that we can inspire and empower females to achieve their dreams. Personal development We believe that personal development is at the heart of being able to develop a healthy lifestyle. Deliver results We know our programmes work and that if followed will achieve the results that our members desire.

I help driven motivated female who have a hormonal imbalance to drop fat and lose weight so that they can feel more confident and energised without restrictive dieting, calorie counting and spending all their time in the gym. So that they can feel happy about their body again.