Jackie Grant Menopause & Weight Loss Expert

Jackie Grant Menopause & Weight Loss Expert Core values

Personal responsibility
Success lies within individuals taking responsibility for their own health and fitness journey through taking action.

"🌸 Beat menopause naturally
🔥 Lose 15kg+, ditch symptoms
✨ Feel like YOU without HRT
💪 Nutrition, exercise & mindset tips
👇 Free 5-day meal plan
https://www.menopause-makeover.co.uk/5daymealplanformenopausalweightgain Empower & Inspire
We believe that we can inspire and empower females to achieve their dreams. Personal development
We believe that personal development is at the heart of being able to develop a healthy lifestyle. Deliver results

We know our programmes work and that if followed will achieve the results that our members desire.

03/11/2025

I started menopause at 41.
And I didn’t really talk about the symptoms back then not the anxiety, not the burnout.

I loved what I did. Truly.
But I was exhausted… physically, mentally, emotionally.

And one day, I realised II couldn’t pour from an empty cup anymore.
I had to look after number one.
Because if I didn’t… who would?

That’s why I'm starting Menopause Monday Makeover today (Real talk) to remind women like us that change doesn’t happen overnight.
It starts with one small step.
One decision to put yourself first.

So today, I want to ask you something real…

👉🏿 What’s the one thing you’re going to do to live your best life?

Drop it in the comments because this week, that’s where your makeover begins. 💛

31/10/2025

BIG NEWS! 🎉

Starting this MONDAY, get ready for !

Each week, I'll be sharing simple and effective tips to help you feel your best during menopause.

What's ONE small thing you can do THIS WEEKEND to kickstart your menopause makeover? Share in the comments! 👇🏿

Tune in MONDAY for the first episode! You won't regret it.

30/10/2025

Here’s what to do instead ⬇️

1️⃣ Cut back on alcohol – For many women, regular drinking can make it harder to lose fat, especially around the belly. Alcohol slows your metabolism and encourages the body to store extra calories as fat. Reducing your intake can make a big difference to your results.

2️⃣ Move your body – Between work, family, and everything else, finding time for exercise can feel impossible. But even the minimum 150 minutes of moderate or 75 minutes of vigorous activity a week can boost energy, balance hormones, and support fat loss.

3️⃣ Stay hydrated – Your body is around two-thirds water, and losing fluids through sweat, breathing, and digestion means you need to top up regularly. Aim for roughly 2.7 litres (around 91 ounces) of fluids daily that includes both food and drinks.

💬 Want to fast-track your results? Comment PROGRAM and I’ll share the exact process my 40+ clients use to lose weight and feel amazing again.

29/10/2025

Most women over 40 are under-eating the wrong things and that’s why you’re feeling hungry, tired, and frustrated.

Try this instead: build every meal with protein, fat, and fibre your hormones, energy, and waistline will thank you.

28/10/2025

Your body already has its own GLP-1 the same hormone weight-loss injections mimic.

Here’s how to naturally activate it through food, movement, and daily habits 💪

24/10/2025

Breaking news, ladies Menopause Health Checks are finally coming! 🙌

After years of campaigning by incredible women, health advocates, and the Menopause Mandate, this is a massive win for women’s health.

I’m proud to have played a small part from supporting the campaign to helping shape the free In Tune menopause training for women.

For too long, women have been dismissed, misinformed, and left to suffer in silence.

But now?

We’re being heard. We’re being seen. And things are changing.

Here’s to every woman who spoke up, shared her story, and kept pushing for better care. This is YOUR win. 💜

23/10/2025

These are Cool Girl approved 😏

Cool ideas for feeling more energised after 50

Five-minute stretch before coffee to calm cortisol

A pinch of sea salt in your water for better hydration

Magnesium at night for deeper sleep and steady energy

Morning sunlight to reset your hormones and boost mood

These are small things that make a big difference when your energy dips after 50.

Which one will you try first?👇🏿

21/10/2025

🌟 Real Results from One of My Free Challenge Winners!

I wanted to share this because it shows what’s possible with simple, sustainable steps.

She joined my FREE 30-Day Walking Challenge in my Facebook group last month and won 4 weeks of 1:1 nutrition coaching with me.

Today was our final session together and her results are amazing:
✅ 5 pounds down in 4 weeks
✅ 7 cm lost from her waist
✅ 7 cm lost from her hips
✅ Still going strong with her daily walking

Here’s exactly what we focused on during our time together:

Step 1: Increase Veggies + Fibre
We added more vegetables daily to boost fibre and help her feel full and reduce her cravings.

Step 2: Improve Sleep
We created a nightly power down hour routine to help her get better quality sleep which was a big focus area for her.

Step 3: Boost Protein (Vegan-Friendly)
We planned high-protein vegan foods so she could hit her targets while staying true to her choices.

Step 4: Stay Hydrated
We kept her water intake consistent to support digestion, energy, and appetite.

The best part? She’s decided to join the EmpowerHer40 Club so she can keep her results going, stay accountable, and continue building healthy habits for life.

I’m so proud of her commitment and the changes she’s made.

If you're over 40 and want to make real changes without restrictive dieting or punishing workouts, join my next free challenge in the group! Just drop a comment or DM me for JOIN.

20/10/2025

Feeling constantly bloated during menopause? 😣
You’re definitely not alone, and it’s not just “in your head.”

As our hormones change during peri to post-menopause, our gut health takes a hit too digestion slows down, we become more sensitive to certain foods, and bloating seems to show up no matter what we eat.

But here’s the part most women don’t realise

Sugar plays a huge role in this.

Too much sugar feeds the “bad” bacteria in your gut, throws off your microbiome balance, and can make bloating, cravings, and even mood swings worse.

The good news? Small, simple changes make a massive difference.

Start by cutting back on refined sugars and hidden sugars in things like sauces, snacks, and drinks your gut will start to rebalance, your digestion will improve, and that uncomfortable bloating will begin to ease.

In this video, I’m sharing how reducing sugar supports gut health and helps you feel lighter, more energised, and back in control of your body again.

Your gut (and your hormones!) will thank you for it. 💚

16/10/2025

When people say “weight gain in menopause is just inevitable”… I have to stop them right there.

You’re not broken your body just needs a new strategy.
Think smarter nutrition, strength training, and a metabolism reset that works with your hormones, not against them.

If you’re done guessing what works, comment RESET below and I’ll send you my EmpowerHer40 Guide the plan I use to help women finally see results again.

15/10/2025

Unlocking your fitness potential is like solving a puzzle.

There's no universal solution, just the perfect pieces tailored to you.

Experiment with workouts, nutrition, and mindset until you find your personal fit.

Every step forward completes the masterpiece that is your best self. You've got this!

#ᴇᴍᴘᴏᴡᴇʀᴇᴅʟɪᴠɪɴɢ

14/10/2025

Say goodbye to dry, dull hair!

These 3 simple, actionable steps will bring your locks back to life.

From stimulating scalp massages to moisture-locking silk, get ready for hydrated, healthy hair. Which tip are you trying first? Let me know!

"

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E176RA

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Monday 6:30am - 4pm
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Wednesday 8am - 4pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 2pm
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Core values Personal responsibility Success lies within individuals taking responsibility for their own health and fitness journey through taking action. Empower & Inspire We believe that we can inspire and empower females to achieve their dreams. Personal development We believe that personal development is at the heart of being able to develop a healthy lifestyle. Deliver results We know our programmes work and that if followed will achieve the results that our members desire.

I help driven motivated female who have a hormonal imbalance to drop fat and lose weight so that they can feel more confident and energised without restrictive dieting, calorie counting and spending all their time in the gym. So that they can feel happy about their body again.