Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London At The Sankofa Birth Experience, we understand that every journey is unique. If you're pregnant, get in touch today to find out how we can work together.

Holistic birth preparation | Group and 1-2-1 Hypnobirthing courses | Group and 1-2-1 Pregnancy Yoga classes | Providing comprehensive antenatal education and deep relaxation techniques for a calmer and more confident birth experience. Hi, I'm Tracy and I welcome you to The Sankofa Birth Experience; your sanctuary for holistic birth preparation that supports you in planning for an empowered and con

fident birth. My offerings include personalised birth coaching, prenatal yoga, hypnobirthing, tailored birth planning, comprehensive antenatal education, confidence building and mindfulness practices. We offer both in-person and virtual coaching services, bringing guidance and support directly to you wherever you are located. Whether you're interested in hypnobirthing, prenatal yoga, or a combination of both, we tailor our sessions to meet your individual needs. Join The Sankofa Birth Experience for a holistic approach that prepares you mentally, physically, and emotionally for the journey towards birth and motherhood.

YogaBirth prenatal yoga sessions Thursday evenings at .These classes are suitable from 14 weeks of pregnancy and offer f...
30/04/2026

YogaBirth prenatal yoga sessions Thursday evenings at .

These classes are suitable from 14 weeks of pregnancy and offer full mind and body preparation for birth. Whether you’re already a seasoned yogi or you’ve never done yoga before, YogaBirth classes are accessible for all and adjustments and adaptations are provided to suit your individual needs.

We begin each class with tea and birth-centred conversation, allowing time to arrive, learn, and connect with theother mums-to-be before moving into the yoga, breathwork, and relaxation.

Book your place via the link in my bio or send a DM for more information.




28/04/2026

MOTHER & BABY SOUNDBATH

🗓️ When: Sat 2nd May, 1:30PM–3PM
📍 Where: Moon Women’s Health

Join us this weekend at Moon Women’s Health for our ever-popular Mother and Baby Soundbath. An unhurried space for new mums and their pre-crawling babies to rest, reset, and simply be. Whether you’re feeling tired, overwhelmed, or just in need of a moment to exhale, this is a space to soften and be held.

You will be guided on a sound journey with the tones of crystal singing bowls, chimes and other soothing instruments.

These sessions are designed with the realities of motherhood in mind so there’s no expectation of silence or stillness. You’re free to feed, rock, change, or soothe your baby as needed, all in the company of other mothers who understand.

In this calm, supportive space, you can expect:

✨ A warm welcome alongside other new mums
✨ Deep rest through soothing sound and vibration
✨ Space to relax with your baby beside you
✨ A relaxed, judgement-free environment where you can show up as you are

At the end of the sound bath, you'll enjoy tea, snacks and connection with the other mums.

Each session is intentionally small so book now to secure your place.

Book via the link in my bio or DM with any questions.





22/04/2026

I often come to this pond in Hampstead Heath, enjoying the calm of the water as sunlight sparkles across its ripples.

There’s something about watching the water move so gently that helps everything settle, and for me, it brought to mind this birth affirmation:

“I soften like water, allowing each wave to flow through me.”

This affirmation reminds us that in pregnancy, labour and birth, you don’t have to push against what’s happening. You can soften into it, one breath, one movement at a time.

If you have particular pregnancy or birth affirmations that have been grounding you, I’d love to hear them ✨











21/04/2026

I’m delighted to be offering an additional prenatal yoga class each week!
Join us at new studio .physioandyoga on Tuesdays, 7:30pm to 8:45pm, for a grounding and strengthening class designed to ease common pregnancy discomforts and support your mind and body as you prepare for birth. Suitable from 14+ weeks of pregnancy.

Visit www.thrivephysioclinic.com/ for full timetable.


# PregnancyYoga


14/04/2026

The booking link is now live for this Thursday’s YogaBirth pregnancy yoga taster!

This is a donation based class where you can pay anything from £5 upwards, with all proceeds going to ‘s Women Supporting Women Fund. A community pot that helps women access services at Moon who could not otherwise afford it. So in booking, you are doing something nourishing for yourself and giving back at the same time.
Every session begins with birth education and chat over tea. Real, evidence based information shared in a space where you feel heard and connected, alongside other mums to be. Then we move into yoga and breathing to ease pregnancy aches and help your body prepare for birth, before closing with deep, grounding relaxation.
You will leave feeling informed, restored, and ready.
This Thursday 16th April. From £5. Link in bio to book your spot.

If you have been meaning to try pregnancy yoga but haven’t quite taken the step yet, this is your moment.On Thursday 16t...
12/04/2026

If you have been meaning to try pregnancy yoga but haven’t quite taken the step yet, this is your moment.
On Thursday 16th April, you can join your first YogaBirth pregnancy yoga class at for as little as £5.
This is a pay what you can class, so you choose what feels right for you, from £5 upwards.

The class begins with birth talk over tea. A relaxed, informal space to ask questions, understand what your body does during labour, and get to know the women around you. Then we move into yoga and breathing, with movement designed to ease the physical demands of pregnancy and give you real tools to draw on during labour. We close with a deeply restful relaxation so you end the session feeling calm and refreshed.
You will leave feeling more informed, more at ease in your body, and more connected to the women around you.
All proceeds from this session on 16th April go to Moon’s Women Supporting Women Fund, a community pot that helps make classes, treatments, and workshops accessible to anyone who needs financial support to attend. So your contribution, whatever it is, goes straight back into the community.
This taster is a is a risk-free way to experience the class before committing to the full six-week pack.
The booking link goes live on Monday. Save this post so you don’t miss it, and follow along for updates.
Thursday 16th April. Pay what you can, from £5.

10/04/2026

Last spot remaining at tomorrow’s mother and baby soundbath. Enjoy the blissful tones of crystal singing bowls and other soothing instruments. Come as you are, leave feeling calm, supported and connected. See booking link in stories and in bio ✨

27/03/2026

Alongside my passion for helping women prepare for birth, I hold a deep love for sound healing.

My favourite instruments are crystal singing bowls with their melodic, soothing resonance. Playing them instantly puts me in a meditative state, calming the mind, easing the nervous system and I love to share this with others.

The quartz crystal chalice I’m playing here is in note C and from

It’s been a joy to add sacred sound to my offerings this year and to run sessions alongside inspiring practitioners.

The dates of my upcoming soundbaths are:

•28th March (tomorrow!) - Open to all - Held at

•11th April- Mum & Baby - Held at

•18th April - Open to all - Held at in collab with

•6th June - Open to all - Held at

•13th June - Mum & Baby - Held at

•20th June - Open to all - Held at in collab with

•13th Sept - Open to all - Held at in collab with

•13th Dec- Open to all - Held at in collab with

More dates to be added soon! Links for all dates can be found in my bio or DM with any questions



21/03/2026

Final spaces left for tomorrow's Pregnancy Relaxation retreat at . A supportive space to slow down, reflect, and reconnect with your body and baby.

In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A mindful, creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Spaces are limited to keep the retreat intimate, so if you’ve been wanting to take some time for yourself, now is the time to book your place.

🗓️ When: Sunday 22nd March, 11AM–2PM
📍 Where: Moon Women’s Health, NW5

Book via this link https://www.sankofabirth.co.uk/pregnancy-retreats or DM me with any questions.

19/03/2026

Join us on Sunday 22nd March 2026 at for our nurturing Pregnancy Relaxation Retreat. These soothing retreats offer space to slow down, reflect, and reconnect with your body and baby. A wonderful treat for yourself if you're expecting or a thoughtful gift for a pregnant loved one.

In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A mindful, creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Spaces are limited to keep the retreat intimate, so if you’ve been wanting to take some time for yourself, now is the time to book your place.

🗓️ When: Sunday 22nd March, 11AM–2PM
📍 Where: Moon Women’s Health, NW5

Book via this link https://www.sankofabirth.co.uk/pregnancy-retreats or DM me with any questions.

15/03/2026

Me and my beloved mama, circa 1980-something 🥰
Home will always be where you are 💗
Thank you for being my mama and for showing me how to be a mother.

Sending love and gratitude to all who hold a mothering role in a whichever capacity. Those who nurture, guide and care, whether through birth, family or chosen connection.

Thinking too of those who are missing their mother figures, and of mothers who are carrying the quiet ache of being without their children. 🙏🏾

Physiological birth is more than birth without intervention. It’s about protecting a finely tuned biological process tha...
11/03/2026

Physiological birth is more than birth without intervention. It’s about protecting a finely tuned biological process that has real benefits for both you and your baby.
When labour starts spontaneously and unfolds without augmentation, your body’s full hormonal cascade can do its job. Oxytocin, endorphins, adrenaline — each plays a role in pain regulation, emotional support, and preparing you and your baby for birth. For you, this supports a smoother recovery, a stronger foundation for bonding, and the deep confidence that comes from moving through birth in your own power. For your baby, it means arriving primed, lungs ready, senses alert, and biologically prepared to feed and connect.
Your body already knows how to do this. Here are some tips to help create the conditions:
✨Protect Your Birth Environment
Hormones flow best when you feel safe and unobserved. Dim the lights, lower voices, reduce interruptions.
✨Work With Gravity
Stay upright. Lean forward. Sway. Circle your hips. Movement helps your baby descend and rotate.
✨Soften Your Jaw
A tight jaw mirrors tension in the pelvic floor. Exhale slowly, make low sounds, stay soft.
✨Stay Inward
Limit early announcements and unnecessary conversation. Let your birth partner hold the space so you can stay in your rhythm.
✨Prepare Before Labour
Learn how birth works. Practise breathing. Rehearse positions. Explore your mindset. Preparation builds calm confidence.
Save this post as you prepare for birth.
If you’d like support in your preparation, The Sankofa Birth Experience offers prenatal yoga, hypnobirthing, pregnancy retreats, and 1:1 birth preparation consultations. Find us in the link in bio.

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London
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