Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London At The Sankofa Birth Experience, we understand that every journey is unique. If you're pregnant, get in touch today to find out how we can work together.

Holistic birth preparation | Group and 1-2-1 Hypnobirthing courses | Group and 1-2-1 Pregnancy Yoga classes | Providing comprehensive antenatal education and deep relaxation techniques for a calmer and more confident birth experience. Hi, I'm Tracy and I welcome you to The Sankofa Birth Experience; your sanctuary for holistic birth preparation that supports you in planning for an empowered and confident birth. My offerings include personalised birth coaching, prenatal yoga, hypnobirthing, tailored birth planning, comprehensive antenatal education, confidence building and mindfulness practices. We offer both in-person and virtual coaching services, bringing guidance and support directly to you wherever you are located. Whether you're interested in hypnobirthing, prenatal yoga, or a combination of both, we tailor our sessions to meet your individual needs. Join The Sankofa Birth Experience for a holistic approach that prepares you mentally, physically, and emotionally for the journey towards birth and motherhood.

03/03/2026

Saturday evening’s sound session at Moon Women's Health NW5 truly something special ✨

We slowed down, set intentions, and let ourselves be guided by story, reflection, and the gentle hum of crystal singing bowls and soothing chimes.

There’s something quietly powerful about pausing together like that and letting sound do what words can’t. Coming back to yourself, even just for an hour, to settle your nervous system and enjoy deep rest.

More sessions coming soon, including gatherings for new mothers and their babies, and open sessions for everyone. I also offer 1:1 and private sessions if you’d like something more personal. Drop me a DM to find out more.

24/02/2026

During pregnancy, your body changes week by week. As hormones shift, joints soften, muscles work harder and your posture adapts as your baby grows. All of this can leave you feeling it in your back, hips or pelvis.

Dedicated prenatal yoga and mindful movement can ease many of these common aches and help your body feel more supported and balanced as it adapts. When you move well, you improve circulation, support your pelvis and release built-up tension. Steady stretching and strengthening can reduce back pain, soften tight hips and help your body feel more balanced.

Prenatal yoga is also valuable preparation for birth. You learn and practise active birth positions that support the natural flow of labour. Upright kneeling. Supported squats. Forward leaning positions that create space in the pelvis. These are not random stretches. They are practical tools.

Many active birth positions taught in prenatal yoga class also offer space to rest. Whether that’s leaning forward over a ball or swaying as you lean forward against a wall. Resting between surges while staying upright. These positions allow you to gather your energy, regulate your breath and stay connected to your body. Strength and softness working together.

When you practise them regularly, they become familiar. In labour, you can move instinctively rather than overthinking. Your body recognises the rhythm.

If you’re pregnant, come and discover this for yourself. Join our weekly YogaBirth classes at Moon Women’s Health. See the link in bio to book or visit www.sankofabirth.co.uk/prenatal-yoga-classes
















22/02/2026

Yesterday’s mother and baby sound bath at Moon Women's Health was wonderful - thank you to everyone who came! Here are a few clips from our session, with calm, settled mums and babies all round.

It was such a joy to watch each baby respond in their own way and connect with their mum while soaking in the gentle tones of the singing bowls and chimes.

I care deeply about creating spaces where new mums can arrive exactly as they are. Spaces where you can be yourself, tend to your own needs as well as your baby’s, and meet other mothers for real community and peer support.

More dates coming soon 🎶

20/02/2026

Pregnancy can feel like walking a path you’ve never walked before. Some parts feel calm and clear, whilst others bring unexpected turns. And through all of it, every step is carrying you closer to meeting your baby.

You won’t be able to predict every bend, but you can choose how you show up for the journey. How you move and care for your body. How you take the time to understand how birth works and what helps and hinders the process. How you sit with your fears rather than push them away. How you build a mindset that feels steady, even when things feel uncertain. These are the choices that quietly shape your experience.

And when you prepare with intention, something shifts and you feel calmer. More trusting. More connected to what’s unfolding inside you and to your own strength.

My YogaBirth prenatal yoga classes are here to support that preparation, helping you stay mobile, strong and at ease in your body. And our hypnobirthing and birth education sessions go deeper into birth physiology and mindset, helping you work through the fears that might be clouding how you feel about birth.

DM me to chat or head to the link in bio to explore how I can support you.
























18/02/2026

A little shift, just a few minutes down the road…

We’ve moved from Harry Rice Hall N19 to our new home at Moon Women’s Health NW5.

Some of you will already have joined me at Moon for pregnancy retreats and special gatherings. It holds such a calm, grounded energy, and it's now the permanent home for all my group offerings, including our weekly YogaBirth classes.

The space is light-filled and welcoming, with a real sense of community. Each week, we move gently for birth preparation, spend time learning about birth together, connect with other women, and close with deep relaxation. You leave feeling steadier, informed, and supported.

If you’re pregnant and looking for a place to prepare for birth while being held in community, I would love to welcome you here. Stepping into this space can be the beginning of a new chapter for you, as you grow into motherhood, and for me as I continue to hold and guide women through this powerful transition ✨

























04/02/2026

New this month at Moon Women’s Health!

I’m bringing sound bath sessions into this beautiful space, holding space to pause and a chance to soften, breathe, and reset.

✨ 21st February
Sound Bath for New Mothers and Babies
A calm, supportive space to rest and enjoy the soothing resonance of crystal singing bowls and chimes with your baby. New mums who wish to attend on their own also very welcome. This session is designed to help you feel grounded and held as you settle into the soothing soundscape. We’ll end with tea and time to chat, to enjoy community with other mothers.

✨ 28th February
Sacred Sound Storytelling and Intention
Open to all. An immersive sound journey woven with gentle storytelling and space for intention. This session invites reflection, release, and a quiet return to yourself, supported by crystal bowls, chimes, and soft rhythm.

Booking is now live on the website. Around half of the spaces are already filled, so book soon if you’d like to join us.

















23/01/2026

My new website is live! To celebrate, I'm sharing a free hypnobirthing relaxation track. Head over to sankofabirth.co.uk and join the mailing list to receive it. A small gift to support your pregnancy and birth journey ✨

























Whether you’re seeking balanced birth education, deep relaxation, mindful movement or connection with other mums-to-be, ...
22/01/2026

Whether you’re seeking balanced birth education, deep relaxation, mindful movement or connection with other mums-to-be, we have it all here for you at
The Sankofa Birth Experience

✨YogaBirth: Weekly prenatal yoga, suitable from 14+ weeks of pregnancy
✨Pregnancy relaxation retreat: Held every second month - next one 25th Jan
✨Hypnobirthing workshop: For mums-to-be and their birth partners - begins 11th April
✨Soundbaths: Next Mother & Baby session on 21st Feb, General session 28th Feb

Every pathway supports you to feel steady, informed and centred as you prepare to meet your baby.

More details and booking links are in the bio.

21/01/2026

The 2026 Pregnancy Relaxation Retreats are open for booking, and once again, I'm looking forward to holding space for mothers-to-be. These retreats give you unhurried time to be present with your body and your baby, enjoying mindful activities, gentle movement and deep guided relaxation.

Rest during pregnancy isn’t just about feeling good in the moment; it helps to build resilience and calm that supports you through birth and beyond.

Starting with 25th January, the retreats run on various dates throughout the year. Check the link in bio for more information and booking. I hope you’ll gift yourself this time​​​​​​​​​✨






















20/01/2026

Active birth is dynamic but also gentle and restful. In this video, I demo a few upright leaning againstt the wall as well as low all fours close to the ground. Both can feel steady, grounding and easy to move in.

If you don't have a birth ball, you can lean on a sofa, a bed, footstool etc or be supported by your partner. Anything that gives you support works well.

Playing with these positions during pregnancy helps you notice what feels good and builds a bit of muscle memory. When labour begins, you can settle into what your body already knows and let your baby find their way through.

If you are a visual learner, save this video and come back to it when you practise.

14/01/2026

Join us on Sunday 25th January 2026 at for the first Pregnancy Relaxation Retreat of the year. These nurturing retreats offer space to slow down, reflect, and reconnect with your body and baby. It can be a beautiful treat for yourself or a thoughtful gift for a pregnant loved one.

In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A mindful, creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Spaces are limited to keep the retreat intimate, so if you’ve been wanting to take some time for yourself, now is the time to book your place.

🗓️ When: Sunday 25th January, 11AM–2PM
📍 Where: Moon Women’s Health, NW5

Book via the link in my bio or DM me with any questions.






















07/01/2026

Lovely feedback from one of my hypnobirthing clients who welcomed her son in December ☺️

I love witnessing expectant parents grow in confidence as they gain emotional and practical tools to prepare for their baby’s birth.

In my 1:1 hypnobirthing and birth preparation programme, sessions are tailored to your needs and circumstances, ensuring you feel well supported to birth in the way that feels right for you and to adapt if plans change.
Once you complete the course, my support continues right up to your baby’s birth, offering continuity, reassurance and a steady presence as you approach this life-changing moment.

Get in touch if you're interested in exploring hypnobirthing as part of your birth prep.
















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