Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

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Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

At The Sankofa Birth Experience, we understand that every journey is unique. If you're pregnant, get in touch today to find out how we can work together.

Holistic birth preparation | Group and 1-2-1 Hypnobirthing courses | Group and 1-2-1 Pregnancy Yoga classes | Providing comprehensive antenatal education and deep relaxation techniques for a calmer and more confident birth experience. Hi, I'm Tracy and I welcome you to The Sankofa Birth Experience; your sanctuary for holistic birth preparation that supports you in planning for an empowered and confident birth. My offerings include personalised birth coaching, prenatal yoga, hypnobirthing, tailored birth planning, comprehensive antenatal education, confidence building and mindfulness practices. We offer both in-person and virtual coaching services, bringing guidance and support directly to you wherever you are located. Whether you're interested in hypnobirthing, prenatal yoga, or a combination of both, we tailor our sessions to meet your individual needs. Join The Sankofa Birth Experience for a holistic approach that prepares you mentally, physically, and emotionally for the journey towards birth and motherhood.

21/01/2026

The 2026 Pregnancy Relaxation Retreats are open for booking, and once again, I'm looking forward to holding space for mothers-to-be. These retreats give you unhurried time to be present with your body and your baby, enjoying mindful activities, gentle movement and deep guided relaxation.

Rest during pregnancy isn’t just about feeling good in the moment; it helps to build resilience and calm that supports you through birth and beyond.

Starting with 25th January, the retreats run on various dates throughout the year. Check the link in bio for more information and booking. I hope you’ll gift yourself this time✨

20/01/2026

Active birth is dynamic but also gentle and restful. In this video, I demo a few upright leaning againstt the wall as well as low all fours close to the ground. Both can feel steady, grounding and easy to move in.

If you don't have a birth ball, you can lean on a sofa, a bed, footstool etc or be supported by your partner. Anything that gives you support works well.

Playing with these positions during pregnancy helps you notice what feels good and builds a bit of muscle memory. When labour begins, you can settle into what your body already knows and let your baby find their way through.

If you are a visual learner, save this video and come back to it when you practise.

14/01/2026

Join us on Sunday 25th January 2026 at for the first Pregnancy Relaxation Retreat of the year. These nurturing retreats offer space to slow down, reflect, and reconnect with your body and baby. It can be a beautiful treat for yourself or a thoughtful gift for a pregnant loved one.

In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A mindful, creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Spaces are limited to keep the retreat intimate, so if you’ve been wanting to take some time for yourself, now is the time to book your place.

🗓️ When: Sunday 25th January, 11AM–2PM
📍 Where: Moon Women’s Health, NW5

Book via the link in my bio or DM me with any questions.

07/01/2026

Lovely feedback from one of my hypnobirthing clients who welcomed her son in December ☺️

I love witnessing expectant parents grow in confidence as they gain emotional and practical tools to prepare for their baby’s birth.

In my 1:1 hypnobirthing and birth preparation programme, sessions are tailored to your needs and circumstances, ensuring you feel well supported to birth in the way that feels right for you and to adapt if plans change.
Once you complete the course, my support continues right up to your baby’s birth, offering continuity, reassurance and a steady presence as you approach this life-changing moment.

Get in touch if you're interested in exploring hypnobirthing as part of your birth prep.

05/01/2026

As we settle into 2026, I'm happy to be back with my weekly YogaBirth prenatal yoga sessions on Tuesday evenings.
These classes are suitable from 14 weeks of pregnancy and offer full mind and body preparation for birth. Whether you're already a seasoned yogi or you've never done yoga before, YogaBirth classes are accessible for all and adjustments and adaptations are provided to suit your individual needs.

We begin each class with tea and birth-centred conversation, allowing time to arrive, learn, and connect before moving into the yoga, breathwork, and relaxation.

Book your place via the link in my bio or send a DM for more information.

30/12/2025

As 2025 draws to a close, there's the usual year-end rhetoric around becoming someone new and improved: New year. New goals. New you.

If you're pregnant, it's more important than ever to remember that you don't need to reinvent yourself. You are already doing something extraordinary. Your body is growing a baby. You are evolving in preparation for birth and motherhood. Quiet, deep, meaningful work is already taking place within you.

There is no rush to fix, improve, or optimise who you are right now. This season asks for presence, softness, and trust. Trust in your body. Trust in your instincts. Trust that you are becoming a mother in your own way and in your own time.
As we step into 2026, my wish for you is that you move forward with gentleness. May you meet yourself with kindness. And may you remember that you already carry everything you need for the journey ahead.

#2025 #2026

25/12/2025

Enjoying a bright Christmas afternoon with one of my favourite birth-themed books. The Birthkeeper of Bethlehem by Bridget Supple is a retelling of one of the most well known birth stories in the world, the birth of Jesus to Mary.

I love that the story is told through the eyes of the midwife. It honours the woman in labour and the quiet, steady presence of those who support her. Throughout the story are gentle reminders of what truly helps during birth: patience, deep listening, and trust in the body’s wisdom.

A few lines that stood out to me today speak of waiting without urgency, of guarding the birthing space, and of knowing when to step back and allow labour to unfold in its own time. Simple guidance, yet true and powerful.

Merry Christmas to all 🤍

PhysiologicalBirth BirthSupport PregnancyJourney BirthPreparation SacredBirth TheSankofaBirthExperience

16/11/2025

2025 pregnancy retreats… complete! 
Thank you to the mums-to-be who joined me in our oasis of mindfulness, movement, and meditation at today. It’s always so special to hold these spaces and witness women growing in confidence as they prepare to meet their babies. ✨

Although the retreats are now wrapped up for 2025, there are still other ways to work with me this year including my weekly pregnancy yoga class and 1:1 birth education consultations if you’d like more personalised support.

Bookings for the 2026 retreats are now open, and sessions will stay small and intimate so they always feel gentle and supportive.

Check out the links in my bio for bookings or DM with any questions.

15/11/2025

A reminder from my app about the importance of slowing down and relaxing. Rest helps to soothe the nervous system, calm the body, and build mental and emotional resilience.
That being said, who else is joining me for our Pregnany Relaxation Retreat at tomorrow? Suitable for all stages of pregnancy. DM me with any questions or book via the link in my bio ✨

12/11/2025

Join me on Sunday 16th November at for the final Pregnancy Relaxation Retreat of the year. These nurturing retreats provide space for you to slow down, reflect, and reconnect with your body and baby. It’s a perfect treat for yourself or a thoughtful gift for a pregnant loved one.

In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Bookings are limited to keep the retreat intimate, so if you’ve been wanting to take some time for yourself, now is the time to reserve your place.

🗓️ When: Sunday 16th November, 10:30AM–1:30PM
📍 Where: Moon Women’s Health, NW5

DM me with any questions or book via the link in my bio.

06/11/2025

A quick demo of a calming, releasing breath I teach in my birth preparation classes. Simple and accessible to you at any stage in your pregnancy and beyond!

If you'd like to enjoy a half day of deep relaxation, mindful activity, gentle movement and community with other pregnant women, come and join us for our next retreat on Sunday 16th November . As always, DM with any questions or book via the link in bio.

05/11/2025

I love a supermoon even more than a regular full moon

The moon’s pull is strong enough to move our tides, and since our bodies are mostly water, it’s no wonder many of us feel its effects.

Over the years, I’ve heard so many stories of an increase in births around the time of the full moon. Perhaps it’s a coincidence or maybe the moon’s gravitational pull stirs something in the amniotic waters of full-term babies.

Either way, I’ll be watching and wondering if any of my clients will be meeting their little ones under this powerful supermoon ✨

Address

London
N6

Telephone

+447957675141

Website

http://www.sankofa-hypnobirthing.co.uk/

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