Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

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Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

At The Sankofa Birth Experience, we understand that every journey is unique. If you're pregnant, get in touch today to find out how we can work together.

Holistic birth preparation | Group and 1-2-1 Hypnobirthing courses | Group and 1-2-1 Pregnancy Yoga classes | Providing comprehensive antenatal education and deep relaxation techniques for a calmer and more confident birth experience. Hi, I'm Tracy and I welcome you to The Sankofa Birth Experience; your sanctuary for holistic birth preparation that supports you in planning for an empowered and confident birth. My offerings include personalised birth coaching, prenatal yoga, hypnobirthing, tailored birth planning, comprehensive antenatal education, confidence building and mindfulness practices. We offer both in-person and virtual coaching services, bringing guidance and support directly to you wherever you are located. Whether you're interested in hypnobirthing, prenatal yoga, or a combination of both, we tailor our sessions to meet your individual needs. Join The Sankofa Birth Experience for a holistic approach that prepares you mentally, physically, and emotionally for the journey towards birth and motherhood.

16/11/2025

2025 pregnancy retreats… complete! 
Thank you to the mums-to-be who joined me in our oasis of mindfulness, movement, and meditation at today. It’s always so special to hold these spaces and witness women growing in confidence as they prepare to meet their babies. ✨

Although the retreats are now wrapped up for 2025, there are still other ways to work with me this year including my weekly pregnancy yoga class and 1:1 birth education consultations if you’d like more personalised support.

Bookings for the 2026 retreats are now open, and sessions will stay small and intimate so they always feel gentle and supportive.

Check out the links in my bio for bookings or DM with any questions.

15/11/2025

A reminder from my app about the importance of slowing down and relaxing. Rest helps to soothe the nervous system, calm the body, and build mental and emotional resilience.
That being said, who else is joining me for our Pregnany Relaxation Retreat at tomorrow? Suitable for all stages of pregnancy. DM me with any questions or book via the link in my bio ✨

12/11/2025

Join me on Sunday 16th November at for the final Pregnancy Relaxation Retreat of the year. These nurturing retreats provide space for you to slow down, reflect, and reconnect with your body and baby. It’s a perfect treat for yourself or a thoughtful gift for a pregnant loved one.

In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Bookings are limited to keep the retreat intimate, so if you’ve been wanting to take some time for yourself, now is the time to reserve your place.

🗓️ When: Sunday 16th November, 10:30AM–1:30PM
📍 Where: Moon Women’s Health, NW5

DM me with any questions or book via the link in my bio.

06/11/2025

A quick demo of a calming, releasing breath I teach in my birth preparation classes. Simple and accessible to you at any stage in your pregnancy and beyond!

If you'd like to enjoy a half day of deep relaxation, mindful activity, gentle movement and community with other pregnant women, come and join us for our next retreat on Sunday 16th November . As always, DM with any questions or book via the link in bio.

05/11/2025

I love a supermoon even more than a regular full moon

The moon’s pull is strong enough to move our tides, and since our bodies are mostly water, it’s no wonder many of us feel its effects.

Over the years, I’ve heard so many stories of an increase in births around the time of the full moon. Perhaps it’s a coincidence or maybe the moon’s gravitational pull stirs something in the amniotic waters of full-term babies.

Either way, I’ll be watching and wondering if any of my clients will be meeting their little ones under this powerful supermoon ✨

22/10/2025

The moment people know you're pregnant, everyone suddenly has an opinion - about what you should eat, how you should give birth, what’s 'best' for your baby etc etc.

Most people mean well, but their stories are shaped by their experiences, not yours.

You don’t need to take on anyone else’s fears or expectations. Trust your intuition (it’s your most reliable guide) and do your own research into what feels right for you.

This is your pregnancy, your birth, your story, and your opinion is the only one that truly matters.

21/10/2025

17/10/2025

Kind words from Yolanda, who joined my YogaBirth classes at 15 weeks and continued all the way until her beautiful boy arrived:

“I’m so glad I chose to attend Sankofa Pregnancy Yoga as part of my pregnancy journey. I loved the classes, they were a safe space where we could discuss anything pregnancy related and Tracy provided lots of valuable information. The actual yoga not only helped to ease pregnancy aches and pains but really calmed me down and provided me with some much needed relaxation. Also Tracy's different techniques such as movements and breathing came in handy during my actual labour. It was a lovely experience!”

If you’re looking for a calm, supportive space to nurture your body, prepare your mind, and connect with other mums-to-be, my weekly prenatal yoga classes in North London offer exactly that.
We combine mindful movement, practical birth preparation, and community, helping you feel confident, relaxed, and ready for your baby’s birth.

15/10/2025

Packing my tool kit to head off and teach a private birth preparation session ✨

When I talk about building YOUR birth tool kit, I don’t just mean what goes into your hospital bag.
I mean the tools that help you feel steady, supported, and confident, wherever and however you give birth.

In my sessions, we explore physiology, breathing, movement, mindset, and other practical techniques that help you tune into your wisdom and navigate your pregnancy and birth journey with confidence.

I believe that birth shouldn't just be something to 'get through', it’s something to experience, and you deserve to feel prepared for it in every sense.

If you’d like support in building your birth tool kit, I offer bespoke one-to-one sessions and group YogaBirth classes every week to help you prepare emotionally, mentally, and physically for birth.

Message me to find out more or check out the links in my bio to find out more.

09/10/2025

Finally able to share this video commissioned for me by the Future Camden Fund!

I’m so thankful for their funding and business support which are helping me grow The Sankofa Birth Experience and reach more women who can benefit from holistic, grounded birth preparation.

I began in 2014 as a solopreneur teaching hypnobirthing and have since evolved into a small but growing organisation, now guided by three brilliant Directors who share my vision for supporting women through pregnancy and birth.

This work means a lot to me, and my dream is that it becomes a lasting legacy ✨

This video was filmed and features a couple of my wonderful clients, including 🙏🏾

07/10/2025

As temperatures cool and the days shorten, everything in nature begins to slow. The trees cycle through shades of green, gold, red and brown before letting go of what they no longer need. The light softens, and there’s a gentle pull to turn inward.

Pregnancy carries that same quiet wisdom. Your body is working deeply, even when you’re still. This is a season for rest, warmth, and nourishment, for tending to yourself and trusting the steady rhythm of your own body.

If you’d like some support in slowing down and preparing for birth in a grounded, holistic way, I can help.

Through The Sankofa Birth Experience, I offer birth preparation that brings together movement, relaxation, and practical guidance to help you feel calm, confident, and ready for the months ahead.

You can find details of weekly classes, special workshops and one-to-one sessions via the link in bio.

05/08/2025

I often find that summertime invites a gentler rhythm; longer days, slower moments, and more space to simply be.
If you're pregnant, it’s the perfect time to pause, to tend to yourself, and to reconnect with your body and baby before the season shifts.

Join me for the last Pregnancy Relaxation Mini Retreat of the summer on Sunday 10th August at .
In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Spaces are limited, so if you’ve been meaning to take a moment for yourself, this is your gentle nudge.

🗓️ When: Sunday 10th August, 11AM–2PM
📍 Where: Moon Women’s Health, NW5

DM me with any questions or book via the link in my bio.

Address

London
N6

Telephone

+447957675141

Website

http://www.sankofa-hypnobirthing.co.uk/

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