Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London At The Sankofa Birth Experience, we understand that every journey is unique. If you're pregnant, get in touch today to find out how we can work together.

Holistic birth preparation | Group and 1-2-1 Hypnobirthing courses | Group and 1-2-1 Pregnancy Yoga classes | Providing comprehensive antenatal education and deep relaxation techniques for a calmer and more confident birth experience. Hi, I'm Tracy and I welcome you to The Sankofa Birth Experience; your sanctuary for holistic birth preparation that supports you in planning for an empowered and confident birth. My offerings include personalised birth coaching, prenatal yoga, hypnobirthing, tailored birth planning, comprehensive antenatal education, confidence building and mindfulness practices. We offer both in-person and virtual coaching services, bringing guidance and support directly to you wherever you are located. Whether you're interested in hypnobirthing, prenatal yoga, or a combination of both, we tailor our sessions to meet your individual needs. Join The Sankofa Birth Experience for a holistic approach that prepares you mentally, physically, and emotionally for the journey towards birth and motherhood.

05/08/2025

I often find that summertime invites a gentler rhythm; longer days, slower moments, and more space to simply be.
If you're pregnant, it’s the perfect time to pause, to tend to yourself, and to reconnect with your body and baby before the season shifts.

Join me for the last Pregnancy Relaxation Mini Retreat of the summer on Sunday 10th August at .
In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Spaces are limited, so if you’ve been meaning to take a moment for yourself, this is your gentle nudge.

🗓️ When: Sunday 10th August, 11AM–2PM
📍 Where: Moon Women’s Health, NW5

DM me with any questions or book via the link in my bio.






















28/07/2025

✨ Summer Update ✨

My weekly YogaBirth class is moving to Moon Women’s Health for a few weeks - a calm, welcoming space to support your pregnancy journey.

I’ll be there on:
29th July, 5th, 12th & 19th August 2025
Come breathe, stretch and settle into yourself.

Book your spot here: https://www.sankofa-hypnobirthing.co.uk/prenatalyoga




28/07/2025

July / August happenings ✨

09/07/2025

Here are some of the wonderful women from my YogaBirth class ☺️

Each week, they come together to stretch, breathe and connect, deepening their awareness of their bodies and their babies. But the heart of these sessions goes beyond movement.

We begin every class with time to talk. Sometimes I share an antenatal education topic. Other times, the women share thoughts and feelings that have been on their minds as they navigate pregnancy and prepare for birth. It’s a space for reflection, reassurance, and honest conversation.

Because when someone says, “I’ve been thinking that too,” or “I’m so glad you asked that,” it reminds us that these experiences are shared—and that community makes a difference.

This time to connect is just as meaningful as the yoga itself.

You’re always welcome to join us.

You can book your spot in my weekly prenatal yoga classes via the link in my bio or explore my website for more offerings to support your birth preparation.

02/07/2025

These behind-the-scenes clips were taken during a recent filming session for my business. This interview gave me space to reflect on my journey and just how much this work means to me. Since 2014, I’ve supported women in preparing for birth in ways that feel nourishing, empowering and real.

Whether you’re seeking movement, connection, information or calm, I offer a number of ways to support you: pregnancy yoga, hypnobirthing, birth planning consultations, couples’ birth prep, mini retreats, and beautifully tailored Mother Blessings.

If you’re looking for a space to feel held and heard during your pregnancy, I’d love to welcome you. Head to the link in my bio to visit my website for details of upcoming pregnancy classes and events.






















16/06/2025

You’re allowed to ask questions. About your care, your birth plan, your baby. Even if they seem small. Even if you’ve asked before.

There can be so many decisions to make in pregnancy and it’s OK if you need to pause and understand more. Asking doesn’t make you difficult; It makes you informed and involved.

But I know it’s easy to shrink yourself, to apologise for needing clarity or taking up space. If that’s something you’ve felt during your pregnancy, I've recorded a recent podcast episode you might want to hear. It’s called No Apologies Needed and it’s for you ✨


Head to the podcast link in my bio to listen.

05/06/2025

Shock, horror - woman dances in labour! 😱
What are your thoughts on the negative responses to Meghan's video?

04/06/2025

The next Pregnancy Relaxation Mini Retreat is nearly here ✨

If you’ve been thinking about joining us, this is your gentle reminder that your space is waiting, just for you.

I’ll be guiding you through a few hours of calm connection, where you can breathe deeply, move gently, create something meaningful, and enjoy being in the company of other pregnant women.

✨ Mindful movement
✨Relaxation and breathwork
✨ A grounding creative activity
✨ Warm community and time just for you

We’re gathering on Sunday 8th June, 11am–2pm at Moon Women’s Health, NW5.

Spots are limited, so if you're pregnant and this sounds like just what you need, book your place here: https://www.mwhealth.co.uk/pregnancy-relaxation-retreat/





















02/06/2025

Feedback from a lovely second-time mum who came to my Pregnancy Relaxation Mini Retreat, having previously attended my pregnancy yoga classes during her first pregnancy.

To have women return to my offerings again is something I never take for granted. It tells me that these spaces matter and that they’re doing what I hope they’ll do:

✨ Create connection
✨ Offer grounding and calm
✨ Remind you of your strength

On Sunday 8th June, I’ll be holding space once again at Moon Women’s Health for another Pregnancy Relaxation Mini Retreat- a time for gentle movement, breath, mindful activity, connection and deep rest.

Come as you are. Leave feeling nourished, supported and just a little bit more ready to meet your baby.

Only a few spots are available. Book your place here: https://www.mwhealth.co.uk/pregnancy-relaxation-retreat/





















30/05/2025

They say to stop and smell the roses but how often do we actually let ourselves pause?

In pregnancy, that pause matters more than ever. It’s a moment to come back to yourself, to soften into your body,
to breathe with intention, and to feel held by stillness, and by community.

That’s exactly what we’ll do together on Sunday 8th June at my next Pregnancy Relaxation Mini Retreat.

While there may not be roses, we will share:

✨ Welcoming circle with other mums-to-be
✨ Deep relaxation to calm your nervous system
✨ Mindful breathwork to ease tension
✨ Gentle movement to support your body
✨ A grounding creative activity to honour your birthing journey
✨ Nourishing refreshments

Just a few spots available. Come and take this pause with us.

🗓️ When: Sunday 8th June, 11AM–2PM
📍 Where: Moon Women’s Health, NW5

Book your place here: https://www.mwhealth.co.uk/pregnancy-relaxation-retreat/






















26/05/2025

✨ Kind words from one of the wonderful women I’ve had the pleasure of working with during her pregnancy

25/05/2025

When it comes to making a plan for your baby's birth, you don’t have to wait for the third trimester to begin thinking about your birth preferences. Beginning early can make the process feel calmer and more connected as:

✨It gives you time to explore and reflect
✨You can shape your preferences gradually
✨It reduces pressure later on
✨It helps you involve your partner and prepare questions for your maternity care team

Your plan doesn’t need to be perfect or final, just start with what you know and let it evolve as you go. Perhaps start with one question, such as "What helps me feel safe and supported?" and work on it from there.

Want a birth plan template to help you begin? DM me to receive yours.

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N6

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+447957675141

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