Changing Times Hypnotherapy

17/06/2025

Are you one of those people who dreads the summer holidays? Everyone else is
getting excited and planning which foreign sites they want to see, which books will
entertain them on that sun lounger, but you have a growing feeling of dread, because
the holidays mean that you will have to face getting on a plane – and that terrifies
you!
Using EFT and visualisation in hypnosis, I can help get to the roots of the fear and
begin to clear it. I will teach you helpful techniques that will be of benefit to you in
managing any type of anxiety in your life.
During the summer I have a special offer of 5 sessions for the price of 4, which
should be plenty to get ready to relax and really enjoy your holiday this year.
Summer flying phobia package £340 (available during June-August 2025) Message me for more information.

04/08/2024

Interesting new research showing that combining self-hypnosis with resistance training in college students has great benefits in helping reduce stress in college students. Self-hypnosis is such a useful tool and it's so helpful to know that the benefits are being recognised.

https://buff.ly/4c6mtnb

02/08/2024

It can be so limiting to your life when you are scared of driving, whether that’s a fear of getting back behind the wheel after a difficult experience or a long-held difficulty in dealing with certain types of roads or situations. Driving needn’t create uncomfortable anxiety! You can learn to tackle driving anxiety using some simple tools and strategies. Read more on my website.

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31/07/2024

08/07/2024

Cognitive Behavioural Hypnotherapy can help women to tackle and overcome the distressing symptoms of menopause, but the benefits aren't widely recognised. In this recent article I provide the information you need to make an informed choice about what therapy is best for you.

For many years, menopause has been a subject that we don’t know about, we don’t share our experience and we don’t talk about it. Words that spring to mind include wizened, shrivelled, miserable, old, challenging, difficu...

04/07/2024

Hypnotherapy to tackle IBS - evidence is growing!

Good to see that this study found great results in reducing pain and other bowel symptoms when patients were given access to a specific digital hypnosis resource. Hypnotherapy is an underestimated therapy within the medical community and we need to continue to talk about its successes.

https://www.cghjournal.org/action/doSearch?type=quicksearch&text1=hypnotherapy&field1=AllField

19/12/2023

The happiest time of the year! Or is it? Are you feeling stressed, anxious, overwhelmed? Hypnotherapy and EFT/tapping can help you cope...Read more

Overwhelm can come in many different forms at this time of year. We can feel overwhelmed about the money we are being pressurised to spend, about the responsibilities we are facing, about the time and energy we need to f...

22/11/2023

Yes, it can! Although therapy such as hypnosis and EFT/tapping can't improve your social life or find you a life partner, what it can do is to show you how to tackle your anxiety, improve your confidence and self-esteem and give you tools to cope with the outside world so that you can make the changes you want to in your life. Message me for more information.

20/11/2023

The best menopause care is the one that is right for you, so it is important that you know all the options. CBT and hypnosis are both very helpful in managing symptoms and it is good to see NICE recognising the benefits of one of these options.
https://buff.ly/411ZwxH.

New evidence shows that cognitive behavioural therapy (CBT) can help reduce menopause symptoms including hot flushes and night sweats, depressive symptoms and problems sleeping NICE has said in its draft updated guideline on menopause published today (17 November 2023).

17/11/2023

Hypnosis has been found in clinical trials to be as effective as any medicines that have been available to date to help people who suffer with IBS. So if you want to take back control of your body and your symptoms, try hypnosis.

IBS affects the wiring system between the brain and gut, which controls how food moves through it. People with IBS often struggle to find effective treatment for the pain, cramps and bloating.

18/10/2023

Hypnotherapy can give you back your control, over your symptoms and your feelings, and enable you to feel like 'you' again. It isn't well recognised by the public as an option in menopause but the benefits are real. Contact me for more information...

16/10/2023

The most amazing aspect of hypnotherapy is its ability to change how you conceive of and react to harmful events in your life. It allows you to harness your brain’s natural power and enables you to achieve change for yourself, allowing you to be the best version of ‘you’ there is. Contact changing times hypnotherapy if you’re interested in gaining the tools to unleash your potential and reinvent yourself.