Onaki Wellbeing

28/09/2021

🇬🇧 How was your September?
In the Onaki Wellbeing monthly newsletter, you get a reading on the energies for the month ahead, with one oracle card and five tarot cards. For September, the cards invited us to be true and honest, towards ourselves and others, as well as being kind. It was about planting a nurturing seed and looking after it, to help it grow. This may have been supported by major reorganisation and / or clear out of our wardrobes, living space, habits... Does this resonate with you? I’d love to know in the comments!
If you would like to get the Onaki Wellbeing monthly newsletter, head to the link in my profile bio! And because I’m nice like that, as a treat you get 50% off your first booking among the services available!
🇫🇷 Comment s’est passé votre mois de Septembre?
Dans la newsletter mensuelle d’Onaki Wellbeing, vous recevez un tirage sur les énergies du mois à venir, avec une carte oracle et cinq cartes de tarot. Pour le mois de Septembre, cela nous parlait d'honnêteté, envers soi-même et envers les autres, tout en conservant une attitude aimante. Il s’agissait de planter une graine et de la cultiver pour l’aider à grandir. Cela a pu être aidé par une réorganisation et / ou du tri dans nos armoires, notre espace de vie, nos habitudes… Est ce que cela résonne pour vous? Faites le moi savoir en commentaire!
Si vous souhaitez recevoir la newsletter d’Onaki Wellbeing (en anglais uniquement), cliquez sur le lien dans mon profil! Et parce que je suis sympa comme ca, en bonus vous beneficiez de 50% de reduction
Decks:
Outrechimere Oracle by
Santa Muerte Tarot by

20/05/2021

What's your relationship with setting objectives? I've hated it for a long time, I found it scary and difficult, as I was unable to see the benefits they have, both on a professional but also on a personal level! Share your experience below!

05/05/2021

IMPOSTER SYNDROME
We all experience it at least once in our life. It can be professional, personal, it doesn't matter, we have our own ways of developing it. So here are a few tips to help you deal with it when it arises. Share your own experience in the comments below!

23/04/2021

Music industry peeps! This week Onaki Wellbeing has launched a Discord server aimed to become a peer community to discuss wellbeing centred topics, share resources, or simply connect with others who may be going through the same struggles you are. It's completely free and anonymous! Join here:

Check out the onakiwellbeing community on Discord - hang out with 18 other members and enjoy free voice and text chat.

15/02/2021

Having worked in the for over 10 years has come with its load of mental health challenges: stress, pressure, deadlines, never empty mailbox, out of hours calls, to do list we never get to the bottom of... I was never one to talk much when things weren’t going so well. Except that one day it became all just too much. Burn out, breakdown, depression, dark night of the soul… Call it what you like, but it was freaking real and painful and it felt like it was never going to end.

It taught me one thing though, and that’s maybe the most important thing I’ve learned in my life: we are in charge. The “negative” thoughts will not go away, the dreaded emotions they trigger will still affect our mood and motivation, because they’re normal and part of the way our brain works. But with time and hard work we can learn to change the way we react to them and how we let them affect us. This is the key takeaway of this program.

For this program, I’ve put together from my own personal experience a series of exercises, 1 per week for 9 weeks, made of techniques which I’ve all used and am still using such as CBT, mindfulness, etc... I’m not a professional counsellor or therapist but for what it’s worth you also get unlimited email support during the programme, because sometimes it’s just nice to know someone who has been there. This is what has helped me get myself back on track from the depths I was in, the programme I wish I could have had at the time.

Join me from Sunday February 21st for the 3rd edition of my program: https://www.onakiwellbeing.com/services/p/learn-to-deal-with-negative-thoughts
Oh and by the way, you can get 50% off when you subscribe to the monthly newsletter.
For more details contact me at amelie@onakiwellbeing.com

Embark on a 9-week program consisting of 1 email per week every Sunday with 1 exercise to learn how to recognise, challenge and deal with your negative thoughts.

08/02/2021

Here are a snapshot of the services I offer. You can book on my website or drop me a note directly to enquire!
Tous mes services sont également disponibles en français alors n'hésitez pas a me contacter pour plus d'informations!

29/12/2020

2021 is just around the corner! If you want to get insights on what it may have in store, click on the link below or message me to book a reading!
-
2021 arrive a grande vitesse! Si vous voulez savoir ce qu'elle vous reserve, envoyez moi un message pour reserver un tirage!
-
https://www.onakiwellbeing.com/services/p/2021-in-the-cards

26/11/2020

TONIGHT NOVEMBER 26TH 9PM GMT
Wondering if meditation is for you? You've tried meditation before and couldn't get into it? You want to reduce stress and anxiety but you're sceptical about how meditation can help you do that?
I'll try and answer your questions over on Instagram tonight at 9pm GMT.
http://www.instagram.com/onakiwellbeing

11/11/2020

Tomorrow at 9pm GMT, you can join me on Instagram as I'll be live talking about about crystals in this week's mental wellbeing workshop! Send me any questions you have that you'd like answered.
As usual, the video will be available on replay on Instagram and here 🖤💙

18/10/2020

In this new blog post, I'm talking about my definition of mental and physical wellbeing, how the are related and can influence each other. You can read it here: https://www.onakiwellbeing.com/blog/mental-and-physical-wellbeing

Comment below to let me know your thoughts or questions!

10/09/2020

Tonight at 9PM BST, grab a cuppa and come hang out with us to talk about Tarot and Oracle cards on www.instagram.com/onakiwellbeing
See you there 🖤

31/08/2020

Sign up to the monthly newsletter in time to receive my tarot reading on September energies. And get 50% off your first order!
www.onakiwellbeing.com