Feet Foremost

Feet Foremost Feet Foremost is a local podiatrist service within the Bromley / Beckenham / West Wickham / Shirley area.

SWIPE TO FIND OUT MORE ABOUT BUNIONS➡️If you're struggling with bunions. I’m here to support you on your journey to heal...
02/02/2024

SWIPE TO FIND OUT MORE ABOUT BUNIONS➡️

If you're struggling with bunions. I’m here to support you on your journey to healthier, happier feet!👣🦶💚

Book a consultation:
Email: dannewman@feetforemost.com
Call: 07960 272623

Book a consultation with us.

https://feetforemost.com/

Importance of looking after your feet as a diabetic? (SWIPE TO FIND OUT MORE)The good news is… most healthy, well contro...
01/02/2024

Importance of looking after your feet as a diabetic? (SWIPE TO FIND OUT MORE)

The good news is… most healthy, well controlled diabetes experience relatively few (if any) foot problems. However, it is important to look after them and guard against potential issues.

Remember..taking care of your feet is an essential part of managing diabetes. So, take some time each day to check your feet, keep them clean, and ensure they are well cared for.

https://feetforemost.com/

HERE IS THE DIFFERENCE⬇️:Routine Podiatry (30 min): Our routine podiatry service is perfect for those on the go who want...
31/01/2024

HERE IS THE DIFFERENCE⬇️:

Routine Podiatry (30 min): Our routine podiatry service is perfect for those on the go who want to slot in a quick 30 minute appointment for everyday foot problems. 👣

However if you sometimes wondered whether you need podiatry or a pedicure. Why not have both!

At Feet Foremost, Dan can combine the medical expertise of a podiatry treatment for your foot problems with the relaxing pampering experience of a pedicure. Perfect for tired, achy feet and legs.

Introducing the Medi-Pedi (45 mins): This extended experience starts with a ten minute soak in our relaxing bubble foot spa containing dead sea mineral salts. The warm gentle motion of the bubbles not only relaxes the skin and tissues, but also provides gentle exfoliation.

Your podiatry treatment then commences with nail care and hard / dry skin removal, and will identify and treat any additional routine foot problems noted. The feet and nails are then moisturized in addition to a relaxing calf massage.

✨Please note that the Medi-Pedi does not include biomechanical examination or orthotics.

Email: dannewman@feetforemost.com
Call: 07960 272623

Book here: https://feetforemost.com/

Don't Let Foot Pain Slow You Down! Feet Foremost Clinic Provides Expert Podiatric Care for Musculoskeletal Disorders.Pod...
29/01/2024

Don't Let Foot Pain Slow You Down!

Feet Foremost Clinic Provides Expert Podiatric Care for Musculoskeletal Disorders.

Podiatrists assess, diagnose and offer early and ongoing treatments for musculoskeletal disorders affecting the foot, ankle and lower limb**. It is important that people experiencing foot ankle and lower-limb pain can quickly and easily access a podiatrist for assessment, diagnosis, treatment and rehabilitation

At Feet Foremost our podiatrist Dan designs individual patient programmes, with treatment and advice that will restore pain free mobility through your range of activities. Treatment may include physical therapies, manipulation, specialist advice, orthotics and footwear.

Additionally as podiatrists, we also have multidisciplinary links and can refer and work alongside other health care professionals such as physiotherapists, orthopaedic / podiatric surgeons, rheumatologists and GPs.

Book in a consultation:
Email: dannewman@feetforemost.com
Call: 07960 272623

https://feetforemost.com/

Firing up the steriliser for another busy day in clinic. We work to the highest professional standards to ensure your sa...
29/01/2024

Firing up the steriliser for another busy day in clinic. We work to the highest professional standards to ensure your safety.

At Feet Foremost we provide customised bespoke insole and orthotic solutions for a wide range of foot problems.InsolesCu...
26/01/2024

At Feet Foremost we provide customised bespoke insole and orthotic solutions for a wide range of foot problems.

Insoles
Custom insoles are particularly effective in managing painful pressure related conditions under the foot, like:
- Corns
- Lack of natural padding
- Challenging foot shapes.

Unlike ‘off the shelf products’ our insoles are ‘tailor made’ to fit your shoes.

They can incorporate bespoke padding to cushion and offload pressure from specific areas of the foot, allowing you to walk in comfort and pain free. They can also incorporate additional options such as arch supports.

Custom insoles can be made for specific requirement e.g. work or sports footwear.

Orthotics
Orthotics are used to stabilize and correct the alignment of the feet and limbs during walking and other activities.

Orthotics may be indicated where the following symptoms are experience:
- Lack of stability
- Tired aching legs / ankles /feet
- Repeated ankle sprains
- Pain in feet, knee and hip joints during walking /sports.

Did you know that spine and neck pain can also be related to poor posture / joint alignment and can often be alleviated or improved by orthotics😲!

We offer a choice of three quarter or full length orthotics depending on what level of support is needed. All devices are customised for each client in order to address alignment and support issues. Where appropriate, a gait analysis and biomechanical assessment will be undertaken to facilitate this.

So... insoles and orthotics are key to effective treatment and management of many foot and lower limb problems. Call us today for your bespoke solution.

Book a consultation:
Email: dannewman@feetforemost.com
Call: 07960 272623

https://www.feetforemost.com/

👠👠 Our shoes and boots are often an expression of ourselves and can make us happy and confident. But like most things in...
25/01/2024

👠👠 Our shoes and boots are often an expression of ourselves and can make us happy and confident. But like most things in life, we have to exercise moderation with our footwear choices.

So what’s the issue? Prolonged use of heels can cause a number of problems. They can:

Increase pressure on front of foot leading to soreness and hard skin build up on the ball of foot as well as toes - increase unsteadiness and risk of falls / trips and ankle sprains, due to narrow heels as well as throwing centre of gravity forward - long term tightness around Achilles tendon and calf muscles - can Influence progression of bunion and toe deformities in some people.

😕But I like wearing my heels - What should I do? Try and avoid or limit wearing heels for everyday walking. Using a foot cream to keep skin soft and flexible will help reduce soreness over pressure points. Avoid uneven ground. Take additional care and precautions if your mobility or balance is impaired.

Remember - keeping your feet healthy and happy allows you to enjoy wearing your heels when you want to for that ‘Must Have’ outfit occasion!

😊 Dan at Feet Foremost Podiatry can offer tailored advice on how you can stay comfortable in your footwear and keep your feet in A1 condition.

Visit our website: https://feetforemost.com/

'Man In The Mirror' Shooting another video session in the surgery today on bunions and ingrowing toe nails. 🙂.
24/01/2024

'Man In The Mirror' Shooting another video session in the surgery today on bunions and ingrowing toe nails. 🙂.

Valentine's Day is round the corner and you may want your feet in crisp condition. How long have you been promising to l...
24/01/2024

Valentine's Day is round the corner and you may want your feet in crisp condition.

How long have you been promising to look after your feet? We have some great Valentine's Day deals from Feet Foremost to get your feet into marvelous shape for 2024!😀

Get 10% our standard foot care treatments and grab a free postural alignment check!

Bag a 20% discount on our Medi-Pedi luxury spa treatments.

Just quote “My January” when booking.

For further details check out our website. https://feetforemost.com/

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 7pm

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