Therapy In London

15/01/2026

Disappointment can quietly drain your energy — especially when things don’t turn out how you hoped.

In this video, I share simple, grounded steps to help you:
• understand where disappointment really comes from
• regulate the emotional drop that follows
• reset expectations without losing hope

A little about me: my name is Philip, I am a counsellor in London helping clients to be the best version of themselves.

If you’ve been feeling let down lately, this one’s for you 🤍
Save it for later and share it with someone who might need it.

13/01/2026

How to stop feeling stuck isn’t about pushing harder or fixing everything at once.
For many people, feeling stuck is actually a stress response — not a failure.

When stress builds up, your nervous system can slow you down.
That can look like low motivation, brain fog, or feeling frozen, even when you’re trying your best.

If you’re wondering how to stop feeling stuck, start here:
• Notice what stress is doing to your body
• Acknowledge the actions you are taking
• Release the pressure to solve everything right now

Self-compassion helps your system feel safe again — and that’s what creates movement.

12/01/2026

Being hard on yourself doesn’t help you find your way — understanding yourself does. These 3 steps can help you relate differently to your inner voice and see mistakes as part of learning.

11/01/2026

Sunday night anxiety is incredibly common that tight chest, racing thoughts, or heavy feeling as the weekend ends. It’s not weakness, it’s anticipation.

In this video, I share why Sunday night anxiety happens and 3 simple steps to help calm your nervous system and feel more grounded before the week begins.

Be gentle with yourself tonight

Save this for next Sunday if you need it.

01/08/2025

Watch, follow, and discover more trending content.

12/09/2022

It seems a lot of us just don't know what to do with our feelings or even what to feel right now. I understand the confusion, so I've noted down what this kind of mourning can mean and what you can do with it: https://www.therapyin.london/blog/queen-elizabeth-ii/

13/04/2021

New week, new video! The 2019 film Joker seemed primed for me to react to! Arthur Fleck was a troubled man and I got to watch his origin story to dissect and react to with you.

Watch below! Let me know your thoughts and what do you think I should watch next?

The Joker's origin story seemed primed for me as a psychologist and counsellor to take a look and give my opinion on Arther Fleck and his mental descent with...

06/04/2021

Have you watched my latest video yet? I got to review some therapists from movies! Some were pretty on point but some...not so ethical. Let me know what you think!

You all seem to love a react video, so this time I wanted to take a look with you at some famous therapists from films - are they right, or are they complete...

23/03/2021

New video! This time I'm reacting to one of my favourite shows, Bojack Horseman!

You asked for it and here it is. I've pulled out some clips from one of my favourite shows, Bojack Horseman.SUBSCRIBE- https://tinyurl.com/yb5uh4o4Youtube Li...

23/02/2021

It might be hard to believe, but... I've never seen The Sopranos!... As a therapist, even I'M shocked that I still haven't, but this was a great reason to react to Tony Soprano's first therapy session. Take a look...

It was a fantastic experience to see this as a mental health professional with fresh eyes because the first session is one of the most important hours for both the client and therapist. I think The Sopranos did a great job of evoking the common feelings and actions in that first session. As you can see I had a lot to talk about, and it was a lot of fun to watch.

This week I was given a video to blindly react to. Turns out it was the first therapy session from The Sopranos. I may be the only person in the world to sti...

02/02/2021

Let's remember that happiness is in reach for everyone. That's why I wanted to share some steps to finding happiness for yourself and staying happy!...

Many of you I’m sure want to know what the secret is to being happy. And not just happy, but happy all of the time.It’s important to know that being happy al...

02/02/2021

We're in some confusing and tough times. Believe it or not, you can still consider a new career for yourself.

Wanting a new career doesn't have to be intimidating. You may even be able to use the pandemic to your advantage. Therapy in London.