What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm

https://www.mahoshealthhub.com/

Maho’s Health Hub, 7A Hafton Road, London (2025)

29/09/2025

Embrace the Autumn Reset 🍂

As the weather turns colder and days get shorter, your body feels the change. Stiff mornings, tight shoulders from the chill, and lower back pain that flares up with the cold - autumn brings new challenges for your body.

✨ Japanese Sports Seitai Massage helps you:

• Release chronic neck & shoulder tension
• Correct poor posture causing back pain
• Ease injury symptoms and promote healing
• Improve sleep quality naturally
• Restore muscle vitality and flexibility
• Therapeutic exercises tailored for you
• Reset your body’s natural rhythm

🎯 My approach: Firm, effective treatment with relaxing sessions - investigating the real issue, not just treating the pain area. Traditional Japanese whole-body techniques meeting modern sports therapy.
Whether you’re a desk worker battling daily discomfort, an athlete maintaining performance, navigating pregnancy or postnatal recovery, or simply ready to get back on track - Japanese seitai massage works holistically to bring your body back into harmony.

📍 Location: South East London, Catford SE6. Mobile sessions within SE London & Bromley area.

Book your session today 👇
www.mahoshealthhub.com

13/09/2025

Autumn Schedule at Maho’s Health Hub 🍂
After returning from my holidays, I’ve been seeing many clients who were injured during their summer break - from sports activities to postural issues from long study sessions. I treated many teens and children this summer, addressing everything from project-related sitting pains to sudden aches in legs, hips, and backs.

My seitai massage sessions often make clients feel sleepy, which works perfectly for recovery and relaxation when their nervous system needs to switch off.

Now that temperatures have dropped, it’s important to keep your body warm with sensible clothing. Avoid sudden cold that stiffens your shoulders and neck - wear warm socks for better circulation, use hot water bottles, lovely cup of warm drink, and treat yourself to a good hot bath.

During seasonal changes, as you return to routine, your mind and body can feel confused or anxious. (Definitely I am at the moment!) You’re often busy looking after family and friends, but remember to care for yourself too.
Autumn is the perfect time to reset your body and mind - massage therapy is a great investment for the coming season 💆‍♀️
Open Mon-Fri, 10am-8:30pm
DM me for bookings.

31/08/2025

Time for a late summer reset ✨

Summer holidays, long work days, and indulgent weekends have left your body asking for balance. From travel fatigue to overindulgence, summer sports injuries to nagging long-term conditions - it’s time to reset and restore.

Japanese Sports Seitai Massage helps you:

🌿 Release tension from head to toe
🌿 Rebalance your digestive system
🌿 Ease injury symptoms and promote healing
🌿 Address chronic pain and stiffness
🌿 Restore muscle vitality and flexibility
🌿 Reset your body’s natural rhythm
🌿 Prepare for your autumn routine

Whether you’re recovering from summer travels, nursing a sports injury from active holidays, managing long-term pain symptoms, or simply ready to get back on track - Japanese seitai massage works holistically to bring your body back into harmony.

Using gentle to firm pressure bodywork, tailored to your individual needs, with dry needling techniques incorporated when necessary for deeper healing and symptom relief.

Available in:
📍 Catford, South East London.
🚗 Mobile service covering South East London & Bromley area

Ready to feel like yourself again? Your late summer reset awaits.

Book your appointment today
www.mahoshealthhub.com

23/08/2025

The weather was absolutely perfect for our camping and friend visiting trip in Devon! We had such a lovely break away and feel nicely refreshed after all that fresh air.

20/08/2025

✨Client reviews ✨

Japanese Seitai sport massage sessions available😊

💪 What I specialise in:

🎯 Finding the root cause of your injury and whole body approach in a session.
💆‍♀️ Lower back pain relief
🦴 Neck problems & stiffness
🧘‍♀️ Effective deep pressure bodywork for lasting results
✨ Complete relaxation therapy

📍 Location:
🏠 Based in Catford SE6, London
🚗 Mobile service available across the South East London & Bromley area
🏡 I come to YOU for ultimate convenience

Ready to feel relief from tension?
Book your Seitai sport massage session today! 💫

🌐 www.mahoshealthhub.com

03/08/2025

Beat the Summer Fatigue 🌞

Feeling worn down by these tiring summer months?
Let unique Japanese Seitai Sports Massage restore your body and mind.

✨ What I offer:

• Release muscle tension & ease injuries
• Improve sleep quality naturally
• Correct poor posture from desk work
• Relieve back, neck & shoulder pain
• Loosen tight legs & improve mobility
• Therapeutic exercises tailored for you
• Optional dry needling for deeper healing

🎯 My approach: Relaxing sessions with firm, effective pressure - combining traditional Japanese techniques with modern sports therapy.

📍 Location: South East London, Catford SE6. Mobile sessions within SE London.

Ready to feel your best again? Your body deserves expert care.
Book your session today 👇
www.mahoshealthhub.com

29/07/2025

Well.. August is coming!
The summer holidays have started for the kids, and we went to a folk music festival called Fire in the Mountain.( instrument learning week we went to, there is the festival week and also family week as well) My husband Steve has been involved for ages, playing and teaching banjo, but the children and I had never been before, so we decided to join the camping this year.

The first few days were absolutely drenched with rain and made for tough camping, but the weather improved loads towards the end and it was lovely! V had the most fantastic time - she even cried because she wanted to stay longer 🥹 She’s such an amazing girl, so strong and mature. She can find fun anywhere, chatting away to all the adults and adapting to new environments so easily. I was completely impressed and really admire her.
We popped into the nearest town, Aberystwyth, and went to the cinema twice when the weather wasn’t great. We had proper holiday vibes spending time at the beach with ice cream for V and sausage and chips for S whilst Steve was off teaching. I completely forgot to take photos in the evenings when everyone was dancing - V and I had such great fun (though our teenage S didn’t join us 😂). Steve was up on stage playing with the other teachers. You can see a video of Steve’s banjo group performing at the end of the week - all the group performances were absolutely lovely and heartwarming to watch.

I’m back to work this week, and we’re off to Devon in August for more camping to meet up with the in-laws and visit to see our friends.
Until then, I’ll be working away, so do get in touch if anyone needs a massage session. This week’s become fully booked already, but I’ve got some slots left next week until the 11th. Then you can book me again from 21st August onwards!

Have a lovely Summer and see some of you soon x🌞

28/06/2025

July schedule😊

I hope everyone is enjoying this hot weather! This weekend is forecast to be very hot - apparently over 30°C - so make sure you’re taking plenty of fluids.
I recommend adding some good unrefined salt to your water, or simply chewing one or two pieces of rock salt when you feel sluggish and tired, especially when you’re sweating and losing minerals from your body.
Unrefined salt contains over 80 trace minerals, including magnesium, calcium, potassium, iron, and zinc. These support electrolyte balance, which is especially useful for hydration and muscle function.
Because it’s not stripped of minerals like table salt, unrefined salt supports better hydration and nerve and muscle function.
Many people seem to be getting headaches in this hot weather - don’t forget to drink plenty of fluids, eat good food, get some rest, and have a wonderful weekend with family and friends!

Book with me if you need to feel lighter, with less aches and pains, more relaxed, and in need of some well-deserved “me time.” I’m looking forward to seeing you in July! 😊

19/06/2025

🌸 Are you struggling with stubborn neck pain that keeps you awake? 🌸
Perhaps you know this feeling…

• Difficult to turn your head when checking blind spots whilst driving
• Cannot find comfortable position on the pillow
• Headaches coming every day
• The tension building up to painful migraines

What many people don’t realise - your neck pain is not just about neck area.
Through Seitai massage, I investigate your whole body carefully - breathing patterns, shoulder blade movements, tension in legs, spinal alignment. Everything is connected, you know.
✨ The special moment comes when I find those hidden imbalances that make your neck working too hard and when my clients start sleeping during the session because nervous system changes from stress mode to healing mode. This is when real recovery begins.
Would you like to sleep peacefully again?

I would be very grateful if you give me chance to help you with Seitai massage.
Please feel free to contact me - together we can solve this puzzle.

www.mahoshealthhub.com

Therapy

31/05/2025

May moments 📸
This month has flown by! Work’s been properly busy, but those lovely half-term days off were brilliant. Finally got some proper sunshine, and my veg pots are actually growing at last! Lovely meeting Makiko & Hassan and newborn baby, took my boy for his first Japanese haircut in hair salon, Tate Modern visit, a park time and Vivi’s been having a whale of a time with our cat Bonnie.

Gorgeous warm day today - perfect for a good coffee and a proper chill. Hope everyone’s having a lovely weekend!

#家庭菜園 #庭が好き #猫との生活

31/05/2025

I will be covering a shift at Dulwich therapy room again next Wednesday 10am-2pm, for various massage therapies, Sport/ Deep tissue/ pregnancy..

If you are struggling with aches and pains and you’re in the East Dulwich area, I will be there to help you feel better.

I’m also available Monday to Friday at my private practice in SE6, and I offer mobile appointments for your convenience. Whether you’re recovering from an injury or dealing with muscular tension, stress, I’m here to help you feel your best.

My session is called Seitai therapy, Japanese massage therapy/ body work, combined with sport massage. I do dry needling as well.

I have really nice reviews at Google, please have a look at Maho’s health hub.

Message me for booking- Have a fantastic week!

www.mahoshealthhub.com

22/05/2025

Lovely reviews from my clients🤩
- you can see many of them in Google, check at Maho’s health hub in Google map..

Description of Seitai massage therapy

Seitai massage is a Japanese holistic bodywork practice that combines elements of traditional Japanese healing with structural bodywork. The term “seitai” translates roughly to “correct body” or “proper body alignment,” reflecting its focus on restoring natural posture and movement patterns.
Unlike typical Swedish or deep tissue massage, seitai takes a more diagnostic approach, assessing the body’s structural imbalances and compensatory patterns. Practitioners use their hands to feel for areas of tension, misalignment, or restricted movement, then apply gentle or deep pressure, stretching, and manipulative techniques to encourage the body to return to its natural state of balance.
The practice emphasises the body’s innate ability to heal itself when properly aligned. Sessions typically involve the client lying on a bed or mat, fully clothed in comfortable attire. The practitioner may use gentle rocking motions, sustained pressure on specific points, and passive stretches to release tension and improve circulation.

I often focus on the relationship between different body parts, believing that tension in one area can affect the entire system. For instance, they might address neck pain by working on the pelvis or lower back, following the interconnected web of fascia and muscle chains throughout the body.

I hope that it sounds interested you, why don’t try a session with me?

www.mahoshealthhub.com

Maho’s Health Hub

29/09/2025

13/09/2025

31/08/2025

23/08/2025

20/08/2025

03/08/2025

29/07/2025

28/06/2025

19/06/2025

31/05/2025

31/05/2025

22/05/2025

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Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm