Yoga by Kay

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I help busy Golfers fix stiff swings - no extra gym time
Results backed by a Money-Back Guarantee 🤝
Book your 🆓 VIP Trial Call ⬇️

https://calendly.com/yoga-by-kay/consultation Helping busy golfers 🏌️‍♂️ unlock stiff swings and build rotational power ⛳— with 10-min sessions, proven results, and a money-back guarantee 🏆

Golf Posture Coach

03/05/2026

Comment “FIX GOLF HIPS” and I’ll show you the exact problem and fix 🏌️‍♂️

🛟 Save this and use it before your next round.

Most golfers move everything together
Shoulders, hips… all at once 🪵

👉🏼Feels powerful early…
👉🏼then by hole 9 it’s gone.

That’s where the swing gets stuck 🏌️‍♂️

These drills start to open it up

But they won’t show you
where your body is breaking down.
⛳️
Comment FIX GOLF HIPS
I’ll show you exactly what yours is doing

23/04/2026

Comment “fix golf hips” and I’ll tell you exactly where your problem is
⛳️
You don’t need more stretching
you need proper hip rotation under load 💪🏽

That’s why:
🤯 you feel stiff
🤦🏻‍♀️you lose distance
🏥your back tightens up

Comment “fix golf hips”
I’ll show you exactly what’s going wrong and how to fix it





22/04/2026

Everyone says they’re “not that stiff”

Until they try something like this

That’s when it shows up

apply and I’ll take a proper look
I’ll show you what’s actually going on
if it’s you, we’ll get you hitting your max

21/04/2026

POV: the golf course has had enough of you 😂
⛳️

18/04/2026

Strong in the gym, stiff on the course? 💪🏌️

Comment “Golf Mob” to apply and I’ll tell you exactly what’s going on

90% of your power comes from your legs — but if they can’t rotate, your swing will always fall short.

That’s why golfers on my method add precision, power & rotation in just 10 mins a day.
Smart golfers fix it before stiffness turns into injury.

Comment “Golf Mob” to apply and I’ll tell you exactly what’s going on



17/04/2026

Do you know this golfer? 🏌️‍♂️

strong 💪🏽
disciplined 📅
in the gym 🏋️‍♂️

then they get on the course
and something just doesn’t move 🔐

they start forcing it
guiding it
losing it by the back nine 🤯

05/04/2026

Fit & Strong 💪🏽 ?
Plays 3 times a week? 🏌️‍♂️
Still loses distance?
Still stiff by hole 9?
Still wonders why?
⛳️
Here’s the honest answer:
The gym trains your body to be strong in a fixed position.
Golf demands strength through a full rotating range.
When you only do one ☝️ your body gets powerful in a cage.
And a caged body can’t swing freely.
This isn’t about fitness.
You’ve got that.
It’s about fixing the system your body runs on.
Comment “fit but stiff”and I’ll send you the sequence that bridges the gap.
Strength without rotation is junk power.

03/04/2026

Your body doesn’t care that you play golf on Saturday.
It adapts to what you do most.
And most of the time — you’re doing this. ☝️
Hunched at a screen. Hip flexors shortened. Thoracic spine locked. Glutes switched off.
Then you show up on the first tee and wonder why your backswing feels like concrete.
That’s not stiffness. That’s your body being exactly what you trained it to be.
The fix isn’t more golf. It’s 10 minutes a day that undoes the desk and rebuilds the pattern.
Comment DESK and I’ll send you the exact sequence

27/03/2026

Spending more on physios than green fees? 🤦 You’re renting your own back pain.

Golfers lose 3–13% of their mobility every year after 35 — that’s why your swing feels stiffer, your distance is dropping, and recovery takes longer.

Here’s what smart golfers get when they fix it ⬇️

✅ Lower handicap (average 40% drop)

✅ Increase swing speed by 13%

✅ Consistent, powerful rotation

✅ 10-min daily sessions that actually fit your life

✅ Weekly live coaching + tailored progression

You’ve already tried quick fixes. This one works.

Comment “Golf Mob” if you’re ready.

26/03/2026

You’re not weak. You’re blocked.
Most golfers I work with are already strong.�They train. They stay active. They put the time in.
But the body adapts to what you do most.
So if you’re sat for hours…�then go straight into training or golf…
your body doesn’t suddenly switch on rotation.�It protects instead.
That’s when the swing tightens�and the distance starts to drop.
This isn’t about doing more.�It’s about doing the right thing.
Comment GOLF�and I’ll send you something simple to test.

�

16/02/2026

These aren't stretches - These are "active mobility drills"
— the kind that wake your swing up before hole 1.
Shave off years off forgetting to warm-up
No mat. No awkward poses.
Just 3 minutes of athletic movement that frees your chest, back, and hips.
From my VIP Demo (link in bio if you want it)

Hello? It’s my foot calling — apparently it’s got something to say about recovery.”Hyde Park, post–half marathon — hundr...
27/10/2025

Hello? It’s my foot calling — apparently it’s got something to say about recovery.”

Hyde Park, post–half marathon — hundreds of runners, tight calves, big smiles, and me on stage pretending to take a call from my toes.

I hadn’t met any of them. Different levels, different stories — yet for that short time, everyone moved together, stretched, and avoided cramping. That blend of effort and ease — that’s what hooked me.

Looking back, this photo feels like a milestone. From rebuilding my own confidence and strength, to teaching in public spaces, to working with athletes and golfers who want to feel good in their body again — it’s all been the same mission.

Help people move better. Recover faster. And remind them they’re stronger than they think.

Same energy — over a decade later.
Just a different stage… usually one with a flag and a fairway.

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London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 11am
Sunday 9am - 5pm

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