Oca London

Oca London it is a space to nurture the body, mind, and spirit through pra

oca is a yoga and mindfulness centre in bermondsey, central london, offering yoga, pilates, meditation, cacao and sound ceremonies, providing a place for balance, connection and community.

Join us for a FREE MIIT taster session with our lovely teacher 🫶🏽This Wednesday, 22nd at 12:30 (45min class), so hurry ...
20/04/2026

Join us for a FREE MIIT taster session with our lovely teacher 🫶🏽

This Wednesday, 22nd at 12:30 (45min class), so hurry up and book you spot in our website, link in bio!

What is MIIT?

A Yoga-inspired interval training class blending movement, mindfulness and strength.

Cardio • Balance • Flexibility • Flow

Join us at and enjoy this FREE class!

O Mulheres da OCA é um encontro criado para mulheres que desejam cuidar do corpo, da mente e da alma enquanto constroem ...
18/04/2026

O Mulheres da OCA é um encontro criado para mulheres que desejam cuidar do corpo, da mente e da alma enquanto constroem conexões reais com outras mulheres que estão na mesma jornada ✨

Uma tarde especial com experiências que nutrem de dentro pra fora:

✨ Movimento & despertar da energia feminina,
✨ Cerimônia de cacau,
✨ Meditação guiada & soundbath,
✨ Palestra sobre saúde mental,
✨ Networking entre mulheres,
✨ Comida brasileira & boas energias,
✨ Mercadinho com empreendedoras!!

Tudo isso em um espaço seguro, acolhedor e com aquele toque especial do Brasil 🇧🇷

Mais do que um evento, um momento de pertencimento, conexão e comunidade 💫

🗓 Dia 25 de Abril
⏰ 14h às 18h
🛖 Na

Garanta sua vaga, link na bio! Espaços limitados 🤎

No meio da correria do dia a dia, encontrar um espaço para pausar, respirar e se reconectar faz toda a diferença 🤍A prát...
17/04/2026

No meio da correria do dia a dia, encontrar um espaço para pausar, respirar e se reconectar faz toda a diferença 🤍

A prática de yoga vai muito além do movimento, ela é sobre presença, consciência e, principalmente, conexão.

E quando essa prática acontece em comunidade, tudo se potencializa. A energia muda, o acolhimento cresce e a jornada se torna ainda mais especial.

Estar cercada de outras mulheres, compartilhando esse momento, cria algo que não dá pra explicar… só sentir ✨

E é com muito prazer que nós do OCA organizamos um evento apenas para mulheres, criando um espaço seguro, acolhedor e cheio de significado para fortalecer ainda mais essa conexão 💫

Se você sente que precisa de uma pausa, de se reconectar ou simplesmente de estar entre mulheres incríveis, esse é o seu convite.

Nos vemos em breve 🌿


15/04/2026

A space for men to slow down, open up, and reconnect!

That’s an invitation to step away from the noise of the city and into a space of presence, movement, and honest conversation with and

Through a gentle yoga practice, guided check-ins, and open sharing, this evening is designed to support deeper listening, both to yourself and to others.

This is for men who are ready to move beyond surface-level interactions and explore what it means to connect with authenticity, without judgement.

Whether you come to speak, to listen, or simply to be 🤍

🗓 Friday, 1st of May
⏰ 18:00 - 21:00
🎟 £35 (Early Bird 20% off with code MEN20)

Let’s build a space of support, presence, and real connection at

Your voice is more than sound, it’s expression, release, connection!Join us for a deeply nourishing evening where cacao,...
13/04/2026

Your voice is more than sound, it’s expression, release, connection!

Join us for a deeply nourishing evening where cacao, music, and presence come together in a space of pure openness. Guided by .ribeir8 and , this experience invites you to explore your voice freely, no experience needed, just your heart.

Through mantras, rhythm, and sacred songs, we connect to something deeper within ourselves and with each other. A moment to ground, to feel, and to awaken your inner light.

Come as you are. Leave uplifted, connected, and expanded ✨

Take a long exhale… this is your invitation to pause.At the end of a busy week, Mindful Friday offers you a space to slo...
10/04/2026

Take a long exhale… this is your invitation to pause.

At the end of a busy week, Mindful Friday offers you a space to slow down, soften, and come back to yourself.

This 2-hour immersive experience with blending Yin Yoga, Reiki energy healing, Yoga Nidra meditation, and crystal singing bowls, guiding you into a state of deep rest, nervous system reset, and inner balance.

No pressure.
No expectations.
Just presence.

Whether you’re feeling mentally busy, energetically drained, or simply craving stillness… this evening is for you.

✨ Leave feeling deeply relaxed
✨ Energetically balanced
✨ Mentally spacious
✨ Reconnected to yourself
Come as you are.

Friday 17 April | 19:30 – 21:30
Limited spots available. Book now via the link in bio 🤍

Tuesdays at are your invitation to slow down, reconnect, and rebuild from within ✨Start your morning with Mindful Flow:...
07/04/2026

Tuesdays at are your invitation to slow down, reconnect, and rebuild from within ✨

Start your morning with Mindful Flow: a gentle movement, conscious breath, and space to come back to yourself.

Pause in the evening with Restore: a soft, grounding practice to calm your nervous system.

Or re-energise with Pilates: strengthening your body while finding balance and alignment.

Three moments in one day to support your body, mind, and energy! 🧘🏼

Which one are you choosing this Tuesday? Book your spot via the link in bio 📲

bringing an evening to pause, breathe, and reconnect ✨Step into a space where you can slow down and gently return to yo...
05/04/2026

bringing an evening to pause, breathe, and reconnect ✨

Step into a space where you can slow down and gently return to yourself.

Through a heart-opening cacao ceremony and a deeply nourishing soundbath, you’ll be guided into a state of relaxation, presence, and inner clarity.

We’ll sip cacao, set intentions, and surrender to the healing vibrations of crystal bowls, drums, and voice allowing the nervous system to soften and the mind to quiet.

No experience needed. Just bring yourself, exactly as you are 🤍

🗓 Friday 10 April
⏰ 19:30 to 21:30
🛖 at

Let’s gather in community, connect, and reset. Click in the link in our bio and book now!

03/04/2026

A gentle space to reconnect at your own pace 🤍

Our Yoga for Elders sessions with .rose.yoga are designed to support the body through mindful movement, breath and presence.

Rooted in softness, awareness and care, this is a practice that honours where you are not where you think you should be.

Expect slow, intentional movements, guided breath and a nurturing environment where every body is welcome and respected!

More than a class, it’s a moment to pause, to feel, and to reconnect with yourself in a supportive community! 🛖

Click in the link in the bio and book now! 📲

April at is an invitation to slow down, reconnect and experience something deeper ✨From cacao ceremonies to sound journ...
31/03/2026

April at is an invitation to slow down, reconnect and experience something deeper ✨

From cacao ceremonies to sound journeys, movement practices to community gatherings, each event is designed to bring you back to yourself.

🌿 What’s coming:

• April 10th — Cacao Ceremony & Soundbath with

• April 17th — Reiki infused Yin, Yoga Nidra & Sound

• April 18th — Beyond Duality Workshop with

• April 19th — Handstand Workshop with

• April 24th — Cacao & Singing Circle with .ribeir8 and Noa

• April 25th — Mulheres da Oca 🇧🇷 to all Portuguese speaking women in London!

• April 26th — Spring Renewal Afternoon Retreat
Whether you’re looking to move, release, connect or simply pause with .l.brandao and Maria Isabel

there’s a space here for you! Join us now!

Book your spot via the link in bio, we can’t wait to welcome you 💛🛖

29/03/2026

Movement for the Feminine with 🌹

Rooted in the natural cycles of the body and nature, this class invites you into a playful and devotional space where the feminine can be expressed freely in all her forms.

Each session includes:

✨ A weekly theme;
✨ Group connection and intention setting;
✨ Guided spiral and wave-like movement to music;
✨ Breath, sound and expression in a safe and supportive space;

Expect movement that opens the spine, heart and hips while allowing emotions and energy to flow naturally.

Some days the practice may feel soft and sensual, other days fiery, playful and empowering, always guided by the energy of the group ❤️‍🔥

Every Wednesday at 6:15pm at

Come as you are and leave feeling more connected to your body, your community and your inner power!

📲 Reserve your spot through the link in our bio.

There is a part of you that doesn’t need to be taught how to create, only remembered! ✨This Saturday, we open space for ...
26/03/2026

There is a part of you that doesn’t need to be taught how to create, only remembered! ✨

This Saturday, we open space for you to reconnect with your inner artist through cacao, movement, meditation and intuitive art. Guided by and ✨

In the energy of the Fire Horse 🔥

we step into a season of expression, courage and creativity!

No experience needed. No pressure to “be good”.
Just come as you are and let what lives within you take form.

🗓 Saturday 28 March;
⏰ 2pm to 5pm;
📍 at
All materials included 🤎

Address

Decima Studios, 17-19 Decima Street
London
SE14QR

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12am
Sunday 8am - 12pm

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