Elvis kwaya

Elvis kwaya I help women 40+ in perimenopause and menopause lose weight, rebuild strength, and feel confident again — without restrictive diets or endless cardio.

Im Elvis Kwaya national certified personal trainer owner of Elvis Kwaya ( Health and Fitness ) with my new scientifical and proven weight loss system
"three quater the time twice the result "
your success is guaranteed every session last 45min
our metabolic boost last a DAY and HALF! That is actually called AFTER BURN and it's the state of a heightened metabolism after one of my workout ( this why you don't need me 5 times a weeks when three day will get the job done)

12/01/2026
11/01/2026
11/01/2026
18/12/2025

Success: Hard Work Meets Smart Strategy We discuss the importance of hard work and smart effort in achieving personal success, emphasizing that success is individually defined and requires continuous education, dedication, and determination.

18/12/2025

Strength Training: A Lifeline for Women Over 35 We discuss the critical importance of strength training for women over 35, especially during perimenopause and menopause. We highlight how muscle mass helps regulate metabolism, prevent fragility, and reduce the risk of serious health complications like hip fractures.

16/12/2025

Nutrition Secrets for Women Over 35: Nourish, Don’t Restrict.

Here’s the straight truth most people avoid saying clearly.If fat loss feels harder now than it used to, it’s not becaus...
15/12/2025

Here’s the straight truth most people avoid saying clearly.

If fat loss feels harder now than it used to, it’s not because you suddenly became lazy, undisciplined, or “bad at dieting.”
It’s because your internal chemistry changed and most plans never adapted.

There are four hormone shifts that quietly stack the odds against you. Ignore them and you fight your body every day. Respect them and fat loss becomes predictable again.

15/12/2025

Protein Power: A Game-Changing Nutrition Strategy for Women Over 35.

15/12/2025

Year-End Reflection: Preparing for Success.

Address

Fitness First 7 Streatham Road SW16 1EF
London
SW161EH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+447831489989

Website

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