Get Healing

24/11/2020

09/11/2020

Although social media has its undisputed advantages, we have to acknowledge that social media has not been designed with our mental wellbeing in mind.

In fact, social media platforms such as Twitter/Instagram operate by trying to maximise the time we spend scrolling through Twitter or our Instagram feed. Behind every feature, there are calculated decisions which directly influence and lead to social media addiction.

Read our new blog post by Khadijah Hasan.

28/10/2020

Anxiety disorders come in all shapes and sizes. They manifest differently and perhaps even affect different people differently. It's important to spread the awareness so we are better equipped to seek help and also help our loved ones.

Anxiety is NOT "over reacting".

16/10/2020

Not much we can do while we may be experiencing it as children. More important to recognize these as adults and get to work to unbundle these so we can all live full lives as our true selves.

08/10/2020

Our new blog post talks about untruths and lack of awareness about mental health in the Muslim community. Link in bio.

Thank you to Khadijah Hasan for penning a heartfelt piece.

06/10/2020

Double tap if you agree.
Depression is like one of those channels or media outlets that propagate fake news.

05/10/2020

Making therapy more affordable. It is a tough balance to strike.

We want to give access to highest quality therapists. Highly trained and experienced therapists do command higher fees. At the same time people seeking help specially young adults find it unaffordable.

So we are introducing 30minute sessions which will reduce the financial burden significantly for weekly sessions and still provide access to the best therapists.

30/09/2020

That little voice in our heads. Nagging and telling us off.

Be kind to yourself. Practice loving yourself the same way you expect others to love you.