17/10/2025
Many BENEFITS OF BEING OUTDOORS, so come to BLUEBELLS at The Rookery Gardens and walks into the woodlands! Chris and Xand share their conversation about nature with Baroness Kathy Willis, Professor of Biodiversity at Oxford University.
https://www.bbc.co.uk/sounds/play/p0m6zyqx from BBC Radio 4s What's Up Doc talking about all the benefits of being OUTDOORS:
Here are some notes quoted (pretty much) from Kathy Willis:
🌳changes in cortisol, lowering of adrenaline, psychological metrics done through measurement of brainwave activity, with clinically significant changes, when you have SEEN, TOUCHED, HEARD different aspects of nature.
🌳the SCENT; some of those molecules pass into your blood, and once they are in your blood they interact in the same way and along the same biochemical pathways as if you're taking a prescription drug - in forests there are volatile compounds at ambient levels you smell in the air, airborne drugs.
🌳 Biodiversity itself is full of good bacteria. Your gut and your skin adopt the signature of the nature you're in and it adopts the microbiome of the nature.
🌳Contact with soil can enhance your T-cells
🌳Being in a wood, you've got the stacked benefits of sound, sight, touch, scent, maximises all of the benefits.
🌳When we scan a landscape we pick out the fractal dimension of the landscape - the number of times a shape divides into itself - trees are naturally fractal... big branch, divides into smaller branches, down to twigs. When measured brainwave activity and showed fractal images.... the greatest physiological relaxation is landscape with trees.
🍎🍂🍃Come and join Bluebells for all year round OUTDOOR PARENT AND CHILD groups. Next term BOOKING NOW for 4th November to 18th December. healthesole@hotmail.com or WhatsApp Jo Pearce 07949 240638