14/08/2025
6 Evidence-Based Steps to Improve Acne in PCOS
1) Address Insulin Resistance
Try:
Balanced, low-GI meals
Regular movement (even walking) & building muscle
Improving sleep and reducing stress
In some cases, taking specific supplements can help
2. Reduce Inflammation
Try:
Anti-inflammatory foods (omega-3s, colourful veg, turmeric, olive oil)
Reducing ultra-processed foods, sugar, and alcohol
Supporting gut health (prebiotics, fibre, probiotic foods)
3. Balance Androgens Naturally
Try:
Managing stress (cortisol can trigger androgen production)
Spearmint tea (2 cups/day has been shown to lower androgens)
Zinc and omega-3 supplementation (shown to reduce acne severity)
4. Support Your Gut
Try:
Minimising unnecessary antibiotics and antacids
Identifying and reducing food triggers (e.g. dairy or gluten in some cases)
Gut microbiome testing, for targeted support
5. Use The Right Skincare
Try:
Gentle, non-comedogenic products
Azelaic acid (reduces inflammation and pigmentation)
Niacinamide (calms the skin and supports barrier repair)
6. Join OvaJoy!
Try:
Personalised lifestyle insights
Optional at-home gut & inflammation testing
Clear, science-backed plans
Start with our free questionnaire - link in bio đź’—
