Our services include; yoga, Pilates, meditation, life coaching, psychotherapy and counselling. Absolute well-being for business
With Covid-19 and many workforces working from home, we have the perfect solution to enhance staff well-being with our online services. We can provide bespoke well-being sessions designed to meet your needs, or you can enrol your employees to our online package. This incl
udes unlimited access to all live-streamed Yoga, Pilates, Barre and Fitness classes and unlimited access to a library of pre-recorded classes to enjoy any anytime. These include Yoga and Pilates for Pregnancy and a gentle chair Pilates class for those less mobile. All classes are taught in a home setting, by qualified, experienced, and friendly teachers who engage with participants putting everyone at ease. Our classes are, inclusive, engaging and most importantly up-lifting fun. The benefits from exercise are well documented and researched. Regular exercise with a qualified, and experienced instructor for as little as 10 minutes a day will improve wellbeing and productivity. Invest in your workforce and your workforce will invest in you: Investors in people “When employees feel connected to the organisation, they invest more of themselves in it. Investing in people pays through the choices they make, the service they give and the results they deliver”. Reduce stress
Reduce sickness absence by encouraging regular daily exercise
Improve job satisfaction and staff retention by investing in your workforce with health and well-being opportunities. Survey results: 30,000 employees, 15 countries, 64% of employees who perceive their employer to be an active promoter of health and wellness, intend to stay at least five years. (World Economic Forum). Increase productivity with a more alert and active workforce
Emulate the Times top 100 employers by providing health, fitness, and well-being for your employees. The Times top 100 are the cream of Britain's motivated workforces “what they have in common is enlightened and forward-looking leaders investing in the well-being and motivation of their most valuable assets: their employees”.
The research and facts:
Stress and low back pain cause absence from work and cost companies many thousands of pounds. 131 million days were lost due to sickness absences in the UK in 2013. Minor illnesses were the most common reason given for sickness absence, but more days were lost to back, neck and muscle pain than any other cause. (Ref: Office for national statistics - Sickness Absence in the Labour Market, February 2014). Stress can hit anyone at any level and research shows that work related stress is widespread and is not confined to sectors, jobs, or industries. (The Health and Safety Executive)
Where the job unavoidably contains spells of intensive display screen work (whether using the keyboard or input device, reading the screen, or a mixture of the two), these should be broken up by periods of non-intensive, non-display screen work. Breaks must allow users to vary their posture. Exercise routines which include moving and stretching should be encouraged. (The Health and Safety Executive)
"A study in the Lancet medical journal showed that physical inactivity worldwide has been labelled as "pandemic" and that regular exercise is just as good for you as stopping smoking, "
The BHF National Centre recommend; Policy makers should support and encourage employers to take steps to minimise sedentary behaviours in employees, including regular breaks from sitting at a computer.
Why choose us? We offer exceptional value for money, allowing you to provide an inclusive ‘at home’ employee’s wellbeing benefits package. This is so much better than an unused gym membership! You will be providing your employees the opportunity to be part of a community where everyone is equal and welcome. We nurture, encourage, and engage with our clients to provide exactly what they need. We offer interesting, challenging, and progressive classes available live and on catch-up. We have experienced and friendly teachers who care about every student. We listen and communicate, regularly asking for feedback to give exactly what you want. Class participants are greeted at the start of every class, where we allow time to chat. Classes are inclusive and friendly, social interaction is as essential as the class itself for our client’s mental wellbeing. We offer more than weekly classes; they are structured with themes and sometimes equipment (readily available at home). We publish a weekly newsletter and blogs on meditation keeping everyone up-to-date with classes, workshops and other services available. We record and upload new classes to our video library every week, keeping things fresh, engaging and fun. We offer a fabulous timetable of live classes starting with our 8am session to motivate your day, every weekday evening so you can destress and unwind, Saturday morning to kickstart your weekend and all without having to make a journey!
Solutions and services available
Register your employees with Absolute Yoga and Pilates online:
Absolute Yoga and Pilates online gives your workforce unlimited access to our online package, this includes all live-streamed classes and a library of videos to enjoy anytime. Also, in our library there's; Fitness classes, Barre Fitness, Yoga and Pilates for Pregnancy and a gentle chair Pilates class for those less mobile. This package could be available to your workforce at a price you can afford. Here are our guide prices, please get in touch to discuss your needs and a package that would work best for you and your employees. Price guide for online package – booked in 4-5 week blocks or annually
1-3 employees £10 per week pp (£40 - £120 per month)
4-10 employees £7.50 per week pp (£120 - £300 per month)
11-15 £7 per week pp (£308 - £420 per month)
We can also deliver face to face solutions for individuals or groups in the workplace via Zoom. Look at the suggested services below:
Well-being half day workshop
Posture exercises and movement to incorporate during the working day. Stress management, introduction to mindfulness and meditation. Back care, exercises to strengthen your core to support your back. Introduction to Yoga
Introduction to Pilates
Pilates for Posture and Back Care
This is a session with gentle mobility, stretching and core strength to ease and support the back. Yoga and Meditation Stress Buster
Sometimes you need to breathe, be quiet and relax. This is a guided relaxation session to help de-stress and relax. Life coaching, psychotherapy and counselling
One to one sessions can be provided for individuals or groups including life coaching and team building sessions. These will be designed to meet your needs. (For physical sessions at your place of work, yoga mats and a larger space will be required. Participants will need to wear exercise or comfortable clothing. No shoes are required.) Prices for face-to-face sessions delivered at your place of work
An experienced teacher will come to you and deliver face to face sessions in the workplace for groups of up to 16 people. Travel expenses will need to be added to the price list below.
30 minutes for up to 12 people - £70 (minimum booking is 2 consecutive sessions in one visit)
60 minutes for up to 12 people - £120
half day (3 hours) - £300 (working with groups of 12 people)
