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Innisfree Therapy

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Innisfree Therapy

Specialists in compulsive behaviour and trauma recovery We provide highly specialised psychotherapeutic treatment programmes for men, women and couples.

Innisfree Therapy is a treatment centre specialising in sex addiction, porn addiction, chemsex, and other sexually compulsive behaviours.

16/03/2026

A shocking 16% of UK young people show signs of gaming addiction, with many spending more than three hours a day gaming.

Concerns are rising, particularly among 13–35-year-olds, due to increased daily play and pandemic-driven rises in compulsive behaviour.

While gaming can be an enjoyable social activity for some people, for many it becomes a primary way to regulate their emotions or avoid pain.

Compulsive gaming is commonly linked to unmet emotional needs, anxiety, or difficulty tolerating discomfort.

At Innisfree Therapy, we focus on understanding what gaming provides emotionally and supporting healthier ways to cope and connect.

If compulsive gaming is interfering with your daily life, relationships, or health, contact us to see how we can help.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

11/03/2026

Po*******hy has become the “go-to” place for s*x education, and that doesn’t seem likely to change.

For generations who have grown up searching for everything online, many are turning to the internet for adult s*x education as well. While no one would think of p**n as a replacement for s*x education, learning is absolutely taking place, with the median age for first intentional exposure now estimated at age 13 for males and age 16 for females.

Healthy s*x education recognises that s*xuality is not just physical but rather relational and shaped by attachment, safety, identity, and past experience. Learning about s*x is also learning about closeness, vulnerability, and how to stay present with another person.

Po*******hy is not designed to do any of this. Yet for many, it ends up doing it anyway, and the lessons learned can be extremely detrimental.

At Innisfree Therapy, our clients are discovering that much of what they “learned” about intimacy through p**nography did not prepare them for relational closeness.

Through a psychos*xual and trauma-informed approach, we help clients understand how s*xuality was shaped—and guide them toward building authentic, healthy intimacy that empowers lasting change.

Read our latest blog: Is P**n S*x Education? The Risks of Learning About Intimacy Online.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

*xualtherapy *xualhealth **nographytherapy *xeducation

08/03/2026

International Women’s Day 2026 carries the theme "Give To Gain".

But what happens when a woman has been giving for years without much gain?

Giving to work.
Giving to family.
Giving emotional labour.
Giving stability to everyone around her.

In our practice, we meet many high-functioning women whose external success masks significant internal distress. Compulsive s*xual behaviour, problematic gambling, rigid control around food, or chaotic attachment patterns can develop quietly, often as an attempt to regulate anxiety, trauma, or relational insecurity.

These women are rarely seen as at risk, yet the nervous system doesn't care how accomplished someone appears.

This year’s broader theme, "Rights. Justice. Action. For ALL Women and Girls", reminds us that mental health support should not be reserved for crisis alone. Early, specialist intervention changes outcomes.

If this resonates, Innisfree Therapy is here to help.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

05/03/2026

Do you have an irresistible urge to check your devices? Experience anxiety when separated from your smartphone? Finding yourself using your phone as a coping mechanism for stress or boredom?

Smartphones and social media are designed to be persuasive, and compulsive use is real and on the rise. This is the predictable outcome of technology designed to keep us engaged in ways that closely resemble gambling mechanisms.

If you find that the compulsive use of the internet and smartphone apps are causing you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits, it’s time to seek help.

Innisfree Therapy can help you understand the emotional drivers behind compulsive use and restore a healthier relationship with technology.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

02/03/2026

Is your family experiencing a challenging situation?

Mental health and behavioural problems can have a lasting impact on the entire family.

Family therapy at Innisfree Therapy Ltd is a highly effective, compassionate and structured approach that improves communication, resolves conflicts, and strengthens emotional bonds by working with the whole family.

It is particularly helpful for navigating crises, such as grief, divorce, addiction, or compulsive behaviours, by building empathy, setting boundaries, and developing healthy coping strategies.

If your family is facing mental health or behavioural challenges, reach out today to find out how we can help.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

26/02/2026

Does being calm mean being in control?

From the outside, everything looks amazing. You’re successful, organised, calm. But inside, there’s a completely different person hiding tension, racing thoughts, and a restless body.

High-functioning anxiety often hides behind control.

At Innisfree Therapy, we help you uncover what’s beneath the surface. Our guidance focuses on teaching practical techniques to manage high-functioning anxiety, improve sleep, boost emotional resilience, and restore balance rather than simply suppressing symptoms.

Because healing isn’t about staying calm and controlled — it’s about feeling it.

Take the first step toward real relief. Contact us for a confidential consultation today:

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

23/02/2026

Many people respond to emotional issues, stress, or dysregulation with compulsive and binge eating.

Today, nearly 12 million people in the UK consider themselves compulsive/binge eaters, often linked to the 63.5% of English adults classified as overweight or obese.

Recovery means learning to recognise triggers, finding gentle ways to care for yourself instead of turning to food, and treating your body and mind with kindness, even when it feels difficult.

At Innisfree Therapy, support is tailored to help address underlying trauma, provide guidance on nutrition, teach effective behavioural coping strategies, and offer continued care to strengthen and sustain recovery.

If your eating feels overwhelming, isolating, or impossible to manage, you are not alone, and support is within reach.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

19/02/2026

Our client testimonials speak for themselves!

We feel incredibly honoured knowing what we do is making such a difference in our clients' lives.

If you're considering therapy and unsure where to begin, take the first step and reach out to learn how we can help:

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

17/02/2026

Men are far less likely to seek therapy, making up only 33% of referrals to the NHS for talking therapy. Unlike women, men often resist help and wait until the crisis point, fearing what they might find.

Many men have been taught that showing emotion is a weakness and that distress should be managed privately or through action rather than words. Therapy can feel unfamiliar, uncomfortable, or threatening.

And yet, once men do begin therapy, they rarely regret it. A safe therapeutic relationship allows space to explore and understand thought patterns, reconnect emotionally, build practical tools for managing anger, stress, and relationships, and develop self-awareness. Therapy can help redefine strength to include vulnerability, self-care, and a deeper connection with others.

You don’t need to wait until things fall apart to seek support.

Take the first step—reach out today if you are struggling or supporting a man who is. Innisfree Therapy offers a grounded, confidential place to begin your journey toward healing.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

13/02/2026

Feeling disconnected this Valentine's Day? 💔

When couples feel disconnected, it's rarely due to a lack of love. More often, it's the buildup of resentment, emotional withdrawal, or a fear of being vulnerable.

Couples who enter evidence-based couples therapy show a 70%–90% success rate in improving relationship satisfaction, communication, and conflict resolution.

While couples therapy is not a "magic fix" for every relationship, it is highly effective for those who are both committed to the process.

If you’re both ready to slow down, understand relational patterns, and rebuild emotional and physical connection without blame or pressure, couples therapy at Innisfree Therapy can help create space for reconnection.

If your relationship feels distant or stuck, reach out for a confidential call.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

10/02/2026

Surviving Valentine’s Day 💔

Valentine’s Day messages can be especially tough for those struggling with compulsive s*xual behaviour or s*x addiction.

For couples struggling with the aftermath of CSB/s*x addiction disclosure, Valentine’s Day can bring up incredibly challenging emotions, making it difficult to set the mood for anything resembling romance.

At Innisfree Therapy, we use trauma-informed therapy to help individuals explore the roots of their behaviours, rebuild self-worth, and develop healthier ways of connecting.

❤️ This Valentine’s Day, reach out to Innisfree Therapy to begin your path toward a deeper understanding of yourself and your relationships.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

*xaddiction *xualbehavior

04/02/2026

S*x Education: Growing Up Online

For today’s young people, growing up online is not optional. It is the backdrop to friendships, identity formation, curiosity, and learning.

Unlike previous generations, adult content often appears early, accidentally, and repeatedly, long before there is the emotional or cognitive maturity to make sense of what is being seen. Research shows that many children encounter this content before their teenage years, sometimes as young as age nine.

When explicit material becomes a primary source of learning about s*x, it takes on a teaching role it was never designed for. It rarely reflects intimacy, consent, vulnerability, or emotional safety, and instead, this type of content can shape unrealistic expectations about bodies, power, desire, and performance.

At Innisfree Therapy, we approach “online s*x education” through a trauma-informed and psychos*xual lens. Early exposure becomes especially significant when it intersects with vulnerability, such as attachment trauma, neurodiversity, anxiety, bullying, or emotional neglect.

Our work helps young people:

* Separate who they are from what they have seen or done
* Develop emotional literacy and self-regulation
* Build a healthier, more integrated relationship with s*xuality

Supporting healthy s*xual development in a digital world requires compassion, context, and informed care, not shame or avoidance.

Contact us to find out how we can help.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

*xualtherapy *xualdevelopment *xeducation

Address

96 Harley Street
London
W1G7HY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	10am - 6pm

Website

https://www.innisfreetherapy.co.uk/contact/

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