Innisfree Therapy

24/09/2025

When someone is in crisis, it doesn’t just affect them. It affects everyone around them.

Whether you're battling addiction, compulsive behaviours, or mental health challenges, we believe that the best healing happens in relationships.

That’s why we offer specialised family therapy to help loved ones reconnect, repair trust, and create a safer emotional environment together.

Our family therapy sessions, led by highly trained trauma therapists, are grounded in evidence-based approaches like family systems therapy and CBT.

You don’t need to have it all figured out to begin. You just need to be willing to come to the table—together.

📰 Read more in our latest blog: Healing Together: The Importance of Including Family in the Therapeutic Process of a Client in Crisis

https://www.innisfreetherapy.co.uk/importance-of-including-family-in-therapeutic-process-of-client-in-crisis/

Including family in therapy during a client’s crisis fosters healing, strengthens support, and improves long-term recovery outcomes.

19/09/2025

Are you ready to understand and manage your Sex/P**n Addiction (CSB)?

At Innisfree Therapy, our psychoeducational workshops give clients the space to explore essential recovery topics like:

✔️ Boundaries
✔️ Shame
✔️ Self-esteem
✔️ Co-dependency
✔️ Anger
✔️ Healthy relationships

Led with a compassionate, holistic approach, these workshops integrate clinical teaching, experiential exercises, and peer reflection to deepen the healing process.

Because sometimes, the shift you need doesn’t come from more talking. It comes from learning something new—and feeling it land.

https://www.innisfreetherapy.co.uk/s*x-addiction/psychoeducational-workshops/

*xaddiction **naddiction

Specialist workshops providing education, tools, and strategies to better understand and manage s*x addiction.

15/09/2025

Is your p**n use out of control? Are you using it as a coping strategy for unresolved trauma, loneliness or emotional pain?

For many, watching p**n starts off as something casual, even harmless. But as that casual use becomes compulsive, it can leave you feeling disconnected, ashamed, and powerless.

At Innisfree Therapy, we work with clients who struggle to stop watching p**n, even when it’s affecting their relationships, sleep, work, or self-worth.

You don’t have to be “addicted” to get help.
If it’s interfering with your life, you deserve support.

📰 Read the full blog: Is P**n Use a Problem?
https://www.innisfreetherapy.co.uk/is-p**n-use-a-problem-understanding-p**n-addiction-and-compulsivity/

**naddiction *xualbehaviour *xaddiction

Explore the signs of p**n addiction, its impact on mental health and relationships, and how to recognise when p**n use becomes a problem.

10/09/2025

Are you experiencing suicidal ideation?

You don’t have to be in an active crisis to feel like you can’t keep going.

Many of our clients feel:
• Hopeless
• Exhausted
• Disconnected
• Like they’re failing at life

At Innisfree Therapy, our highly skilled trauma therapists help clients make sense of these feelings—not by pathologising them, but by understanding them as survival responses.

You are not weak. You are overwhelmed.
And there is a way through.

If you're having suicidal thoughts, please call us to learn how we can help you:
📞+44 20 7935 5333

If you need immediate help, the NHS hotline is available 24/7.
Call 111 for free assistance.

05/09/2025

A healthy s*x life should feel safe and liberating.

But for many trauma survivors, especially those navigating compulsive s*xual behaviour, their relationship to s*x has been shaped by secrecy, shame, or survival.

Are you ready to safely explore your s*xuality in a grounded, compassionate way—free from judgement or performance?

Let's talk about:

✔️ Boundaries
✔️ Consent
✔️ Pleasure
✔️ Healing

You are allowed to redefine what s*xual wellness looks like—for your body, your history, your truth.

*xualhealthday *xualtrauma *xaddictionrecovery

01/09/2025

Recovery isn’t a straight line.

It’s setbacks and second chances. It’s facing the same fear for the hundredth time and still choosing to keep going.

Recovery is messy. But it’s possible.
And you don’t have to walk it alone.

If you're ready to heal from your trauma, addiction and compulsive behaviours, we can help.

📞 Call us today to learn how: +44 20 7935 5333

31/08/2025

Every overdose is a human story.

A life. A family. A thread that unravels far beyond the moment itself.

At Innisfree Therapy, our trained trauma therapists work with clients navigating addiction through the lens of trauma. Because behind many compulsive behaviours is unresolved pain and a nervous system trying to cope in the only way it knows how.

Prevention doesn’t come from punishment. It comes from compassion, education, and access to real support.

Let’s break the silence. Let’s honour the lives behind the statistics. Let’s do better—together.

29/08/2025

Not every trauma begins with a single event.

For many LGBTQIA+ clients, it begins with a look. A silence. A slur. A parent who turned away.

It’s the trauma of growing up in a world that told you—directly or indirectly—that you were wrong.

At Innisfree Therapy, we provide affirming, inclusive care led by highly trained trauma therapists who work with established trauma models. We know that shame and secrecy can run deep, especially in LGBTQIA+ clients, and that identity is never the problem.

Your story deserves to be seen. Your healing deserves to be supported.
And you are welcome here just as you are.

Read more in our recent post: “Pride, Progress, and Our Ongoing Commitment to the LGBTQIA+ Community.”

https://www.innisfreetherapy.co.uk/pride-progress-and-ongoing-commitment-to-the-lgbtqia-community/

Celebrating Pride and progress while reaffirming our ongoing commitment to support, inclusion, and care for the LGBTQIA+ community.

25/08/2025

Shame is a powerful emotion. It isolates. It silences. It convinces us that we are the problem, not just that we have a problem.

Many of our clients come to therapy not just carrying trauma, but carrying shame about having trauma. Or about how they’ve coped. Or who they’ve hurt.

At Innisfree, we help clients understand where shame lives in the body, how it shows up in their relationships, and how it keeps them stuck in harmful patterns.

Shame can’t survive exposure. And it cannot heal without compassion.

In our work, we don’t erase shame—we meet it with curiosity, honesty, and care.

21/08/2025

Some clients need more than outpatient therapy to begin their healing.

For those struggling with s*x addiction/compulsive s*xual behaviour (CSB) — particularly when trauma or co-occurring mental health issues are involved — a period of residential treatment can offer the structure, intensity, and containment required for meaningful change.

That’s why Innisfree Therapy works in close partnership with 🇿🇦 White River Manor in South Africa, a luxury residential facility offering world-class, trauma-informed care.

Together, we provide continuity of support:
👉 A safe, immersive start at WRM
👉 Ongoing outpatient therapy
👉 Partner work
👉 Family support here in the UK

Because healing from CSB takes more than willpower. It takes a coordinated team and a clear path forward.

*xualbehaviour

18/08/2025

Grief doesn’t follow a timeline.
It doesn’t respond to logic.
And it doesn’t disappear just because others want us to “move on.”

At Innisfree Therapy, our trauma specialists recognise that grief is trauma living in the body and showing up as anxiety, emotional dysregulation, or compulsive behaviours long after the loss.

Whether you’ve lost a person, a place, a version of yourself, or a life you thought you’d have—your grief is valid.

We offer a space where grief is honoured, not rushed, where clients can learn to hold pain without letting it define them. And where new meaning can gently begin to take shape.

14/08/2025

In many professional environments, stress has become a badge of honour.

Longer hours. More emails. No breaks. Less sleep. Constant stress. Somehow, that’s become the measure of worth.

But chronic stress isn’t a mark of success. It’s a signal from your nervous system that something’s not right.

At Innisfree Therapy, we work with high-functioning professionals who are exhausted, anxious, and struggling to switch off. Often, the very traits that make them effective in business—perfectionism, hyper-independence, control—are rooted in early trauma.

You don’t need to burn out to prove you’re valuable.
You’re allowed to rest.
You’re allowed to get help.
You’re allowed to feel better.
You're allowed to truly succeed.

Ready to find out more? Give us a call to learn how we can help you:
📞+44 20 7935 5333