Belinda Wahla - b-wellhealth

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Belinda Wahla - b-wellhealth

Belinda Wahla, Homeopath at b-well health based in East Dulwich, London. www.b-wellhealth.co.uk

Tel: 07512860424
Email : info@b-wellhealth.co.uk

At b-well health the aim is to help you improve your health, increase vitality and have a renewed positive outlook on life. You are treated as a “whole” person and not just your symptoms. Homeopathy uses a holistic approach to child and family health, establishing the full physical, mental and emotional picture. Using a number of treatments including homeopathy, flower essences, herbs, nutrition and lifestyle advice you are helped to achieve your natural healthy state. We are based in East Dulwich but can arrange home visits within the SE London area and parts of Kent. Belinda Wahla

I first became involved with complementary medicine about 12 years ago when I was looking for a more natural approach to health after becoming dissatisfied with conventional medicine. My involvement increased when I became pregnant with my first child and after his birth I wanted a natural holistic approach to his wellbeing. I increased my use of homeopathy at that stage and began to prescribe for myself, family and friends. The frustration of not knowing enough led to me studying at the College of Practical Homeopathy for four years where I obtained my Licentiate in Homeopathy. The course not only covered Homeopathy but an in-depth understanding of anatomy and physiology, pathology, flower essences, herbal tinctures and nutrition. I am registered with the Alliance of Registered Homeopaths (ARH) and therefore am bound by their Code of Ethics and Practice.

12/11/2025

Back in the pool today, had to squeeze in a dip before the temperature drops next week!

It’s amazing how a few minutes in cold water can shift my mood. I came out feeling so much more upbeat and motivated. Catching up with a friend poolside was also a big contributor 😁🥶

04/11/2025

Just finished watching Riot Women by the brilliant Sally Wainwright and I absolutely loved it 💥

She has such a gift for capturing women’s lives, the humour, the chaos, the strength, and those deep friendships that keep us going.

This one really struck a chord: women juggling children (whatever their age), ageing parents, demanding jobs and that creeping sense of invisibility that can come with menopause.

What I loved most is how they do something about it. They shout about HRT, yes but they also take charge of their lives in other ways: forming a band, rediscovering joy, connection and purpose. A powerful reminder that change is possible, and life definitely isn’t over.

Raw, funny and real — just like midlife itself

Have you watched it yet? What are your thoughts?

18/10/2025

💫 Menopause Awareness Day

Today is about shining a light on menopause — breaking the silence, sharing real experiences, and reminding every woman that she doesn’t have to go through it alone.

Menopause isn’t just about hormones changing; it’s about you changing — physically, emotionally, mentally. It’s a time to pause, rebalance and reconnect with yourself.

Through my work with women every day, I see how powerful it can be when you understand what’s happening in your body, support it naturally, and rebuild your confidence and energy.

If you’re in this stage and feeling anxious, flat or just not yourself, today’s the perfect reminder to start putting your wellbeing first — one small step at a time 💜

👉 You don’t have to do menopause alone. Reach out, ask questions, talk, share — that’s how awareness turns into empowerment.

16/10/2025

✨ Week 1 of the 6-week Holistic Menopause Group Programme!
So lovely to see the women who joined me 💜

This week we looked at:
* What’s happening hormonally in menopause
* How stress and anxiety disrupt our hormones — throwing mood, sleep and energy off balance
* Simple steps we can take to help bring hormones back into balance naturally
* A quick self-check to see where you are right now

“Belinda, that was a fantastic 1st week workshop, I really enjoyed it, so informative… thank you”🙌

👉 If you missed the first session, you can still join. I’ll send you the replay and resources so you can catch up.

13/10/2025

😔 Are you lying awake at 3am with your mind racing?
💭 Snapping at loved ones one minute, then in tears the next?
💨 Feeling anxious, flat, and just not yourself?

You don’t have to struggle through this alone.

My 6-week Holistic Menopause Group Programme starts tomorrow evening — your last chance to join a small group of women who get it. Together we’ll work on simple, natural steps to calm anxiety, lift mood, improve sleep and bring back your sense of balance.

👉 link is in the bio or DM if you want to know more

12/10/2025

Such a stunning selection of mushrooms on our walk yesterday 🍄
Think a mushroom post could be on its way soon… 😁

10/10/2025

When I reached post-menopause, I wasn’t prepared for the anxiety that suddenly hit me.
💭 Racing thoughts at 3am.
💓 Heart flutters and a constant knot in my stomach.
😔 A sense of dread I couldn’t explain.

It was overwhelming, and for a while I didn’t recognise myself.

What helped me wasn’t a quick fix, but a series of small, consistent steps — learning how to calm my nervous system, creating steadier routines, and finding natural ways to support my mind and emotions. Step by step, I found my way back to feeling like me again.

That’s why my 6-week Holistic Menopause Group Programme brings together the same simple, natural tools. It’s about feeling calmer, lighter and more supported — without having to do it alone.

✨ Early-bird price ends 10pm tonight ✨
👉 Link in bio

09/10/2025

I had such a brilliant time meeting so many women and giving taster sessions – here’s some lovely feedback from two of them. 💜

It was wonderful to connect, chat and work with you all.

If you shared your email or entered the competition, check your inbox – I’ve sent you a little freebie as a thank you! ✨

07/10/2025

Finally feeling human again after such a full-on weekend 😅

I’ve decided to extend the early bird price for my 6-week Holistic Menopause Group Programme until tomorrow night – so if you missed out over the weekend, here’s your chance.

✨ What you get when you join:
• Weekly group sessions with practical tools & support
• A 1:1 call with me to personalise your plan
• And… because I’m in a good mood, I’m adding a FREE Asyra health scan for anyone who books by tomorrow night 🙌

If you’d like to join us or want to find out more, the link’s in my bio.

02/10/2025

If you’re reading these and nodding along, but still feel stuck with anxiety, low mood, or overwhelm, that’s exactly why I created my 6-week Holistic Menopause Group Programme.

It’s a supportive small group space where you’ll learn practical, natural ways to ease anxiety, lift your mood, and reconnect with yourself, without feeling overwhelmed.

- We meet online once a week (with replays available)
- You’ll get holistic, practical tools you can use every day
- You’ll feel supported by me and other women on the same journey
- Early bird saving of £50 available now before the price rises.

01/10/2025

We all wobble. The key is knowing what tools and support you can lean on.

That’s exactly what I give women in my 6-week Holistic Menopause Group Programme, a toolkit to help you reset, rebalance and get back to yourself. 💜

DM me if you’d like more details or book via the link in my bio 🤗

26/09/2025

Something I found at my mums.

This is where I’ve been going wrong with my sewing!

Didn’t realise I was meant to powder my face and put my lippy on, let alone making the bed 🤣🤣🤣

Address

London
SE220JW

Telephone

+447512860424

Website

http://www.b-wellhealth.co.uk/

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