The London Centre for Eating Disorders and Body Image

28/05/2025

Is the advice you're following really helping—or hurting?

From TikTok trends to wellness influencers, there’s no shortage of opinions on how we should eat or look—but not all of it is safe, helpful, or true.

At The London Centre for Eating Disorders and Body Image, we often hear from people who feel overwhelmed, confused, or frustrated after trying to follow popular advice. Whether you’re in recovery, supporting a loved one, or simply looking for guidance, it’s important that the support you receive is grounded in evidence—not just online trends.

In our latest blog, we explore:

✔️ Why evidence-based therapies matter
✔️ The dangers of nutrition misinformation
✔️ The importance of personalised, compassionate care
✔️ Why you don’t need a diagnosis to reach out for support

We’re here for anyone who wants to learn more, get support, or just have a conversation.

📖 Read the full blog: https://www.thelondoncentre.co.uk/the-blog/why-evidence-based-therapies-matter-cutting-through-the-noise-on-nutrition-and-body-image

Discover why evidence-based therapies are key to cutting through nutrition and body image myths. Learn how The London Centre offers expert, personalised care.

14/05/2025

🌸 Menopause & Body Image: An Untold Story 🌸

Menopause is a time of transformation—but for many women, it also brings a resurgence of body image struggles. From weight changes and skin texture to feelings of invisibility, the impact on self-esteem can be profound.

Our latest blog explores:
🔹 Why menopause often triggers negative body image
🔹 The psychological toll it can take
🔹 Practical, compassionate strategies to support a healthier relationship with your body
🔹 How professional support can make a real difference

At The London Centre, we believe that every life stage deserves understanding and care. If this resonates with you—or someone you know—we invite you to read and share.

👉 Read the blog here https://www.thelondoncentre.co.uk/the-blog/navigating-negative-body-image-during-menopause

Menopause often brings body changes that affect self-image. This blog explores why—and how to build a kinder, more accepting relationship with yourself.

24/02/2025

This week marks Eating Disorders Awareness Week 2025 which is shining a light on the fact that anyone can be affected by an eating disorder. There are many misconceptions and stereotypes surrounding eating disorders, but eating disorders don’t discriminate—they affect people from all walks of life, and each person’s experience is unique. By breaking down stereotypes and fostering inclusivity, we can ensure that no one feels overlooked or excluded from the support they deserve. If you or someone you know is struggling, remember that help is available. With understanding, empathy, and the right resources, recovery is possible for everyone, no matter their story.

Eating disorders don’t discriminate they affect all ages, genders & backgrounds. This Eating Disorder Awareness Month, find support at The London Centre.

14/11/2024

Supporting Young People with Eating Disorders: Guidance for Parents & Caregivers

https://www.thelondoncentre.co.uk/the-blog/understanding-eating-disorders-in-children-and-adolescents

Witnessing a young person struggle with an eating disorder can be overwhelming and challenging. These complex conditions impact every aspect of life, from self-image to a sense of control. Yet, with early intervention, understanding, and support, recovery is possible.

Our latest blog explores:

-Prevalence and demographics of eating disorders among youth

-Types, symptoms, and warning signs of various eating disorders

-Root causes, including psychological, social, and family factors

-Effective treatment options, from therapy to family support

-How parents and caregivers can best support their loved ones

At The London Centre, we’re here to provide resources and offer dedicated support sessions for families navigating this journey. Let’s work together to bring hope and healing.

Learn how parents and caregivers can help children with eating disorders by encouraging early intervention & fostering a supportive, understanding environment.

25/09/2024

What to expect and what happens to you physically in eating disorder recovery isn't often spoken about. Weight restoration is often a vital step in the recovery from an eating disorder, but it’s also one of the most challenging.

Recovering from an eating disorder involves both physical and emotional healing. A critical part of this process is nutritional rehabilitation, often referred to as weight restoration. It’s more than just reaching a healthy weight—it’s about restoring normal bodily functions and improving mental well-being.

However, this journey can be emotionally challenging, with concerns around body image, fear, and anxiety being common. Understanding what to expect—like initial rapid weight gain, digestive discomfort, and the temporary disruption of hunger signals—can help ease the process.

Support from healthcare professionals, family, and therapy is essential. Nutritional rehabilitation, while tough, is a necessary step towards long-term recovery and building a positive relationship with food and body image.

Recovery is a journey, and every step forward is progress.



https://www.thelondoncentre.co.uk/the-blog/iundunderstanding-weight-restoration-in-eating-disorder-recovery-what-to-expect

24/07/2024

https://www.thelondoncentre.co.uk/the-blog/body-image-suggestions-to-boost-self-confidence

Our latest blog is focussed on how to foster positive body image over the summer - a time where many can feel their bodies are under the spotlight with addition pressures on 'being summer ready'. Understanding body image is the first step in managing and improving how you feel about yourself. By recognising the influences around you, you can begin to navigate these pressures with more awareness and self-compassion....

23/05/2024

🌟 Introducing Our Latest Blog: Understanding Eating Disorder Psychiatry 🌟

Eating disorders are complex mental health conditions that demand specialised care. Our newest blog delves into Eating Disorder Psychiatry, a subspecialty dedicated to the nuanced assessment, diagnosis, and treatment of disorders such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID, and more.

Highlights from the blog:

Complex Cases: How specialists handle eating disorders with co-occurring mental health issues like depression, anxiety, or substance abuse.
Treatment Resistance: Approaches for when previous treatments haven't worked and new strategies are needed.

Physical Health Oversight: Managing severe medical complications associated with eating disorders in collaboration with other healthcare professionals.

Unique Presentations: Addressing atypical symptoms with expert care and nuanced understanding.

Why see an Eating Disorder Psychiatrist?

Expertise in Evidence-Based Treatments: Access to the latest research and most effective interventions.

Multidisciplinary Approach: Collaborative care with psychologists, dietitians, and other healthcare professionals at The London Centre.

Individualised Treatment Plans: Personalised strategies tailored to each patient’s unique journey.

Long-Term Support: Ongoing care and monitoring to maintain progress and prevent relapse.

Eating Disorder Psychiatry offers a specialised approach, crucial for effective recovery. Learn more about how this subspecialty can provide comprehensive, individualised care and support.

👉 Read the full blog post here https://www.thelondoncentre.co.uk/the-blog/eating-disorder-psychiatry

The London Centre now offers a full multidisciplinary team (MDT) approach to comprehensively treat all aspects of disordered eating. Eating Disorder Psychiatry offers medication, medication reviews, monitoring of the medical risk associated with eating disorders, treatment reviews, and specialist di

20/05/2024

We have recently welcomed Dr Christina Barras, Consultant Psychiatrist, to our team. Dr Barras has worked within the field of eating disorders for over 12 years, and having been a Consultant Psychiatrist in the NHS for the last 8 years, we are thrilled that she is now offering in person and remote psychiatric appointments for clients aged 16 and over with The London Centre. Dr Barras is able to discuss medication, medication reviews, medical risk associated with eating disorders, treatment reviews, and specialist diagnostic assessments and guidance regarding comorbidities.

Dr Barras is an exceptional asset to our team. Her reputation in the field as a highly experienced, compassionate and psychologically minded Psychiatrist is second to none.

The addition of Psychiatry to The London Centre team means we are now able to offer a full MDT approach to comprehensively treat all aspects of disordered eating.

For more information visit our website or contact us on info@thelondoncentre.co.uk

11/01/2024

The last 10 years have gone by in a heartbeat! We can't believe we are celebrating 10 years of The London Centre this week! In our celebratory blog, our Founder and Clinical Director, Dr Bryony Bamford reflects on the last 10 years, what she has learnt along the way and the importance of MDT working. Thank you for being a part of our journey...

It’s hard to believe ten years has past since The London Centre for Eating Disorders and Body Image first threw open it’s doors. In this very special blog, our Founder and Clinical Director, Dr Bryony Bamford, celebrates and reflects on the past 10 years, what she has learnt personally, how far ...

08/01/2024

Continuing our mini-series focussing on co-occurring disorders, in this blog we explore the intricate link between Obsessive Compulsive Disorder (OCD) and Eating Disorders: Signs, Symptoms, and Treatment. Understanding how and why these disorders co-occur is crucial to achieving long lasting recovery and improved mental wellbeing.

In this blog, we focus on the intricate link between OCD and Eating Disorders: Signs, Symptoms, and Treatment. Understanding how and why these disorders co-occur is crucial to achieving long lasting recovery and improved mental wellbeing.

21/12/2023

Many blogs at this time of year, focus on the sufferer. The London Centre wants to shine a light on all the families, carers and friends who have a loved one suffering with an Eating Disorder at this time of year, both in terms of supporting their loved one, but also in terms of their own coping. The importance of caregiver and family support is gaining recognition within Eating Disorder services, however it remains an incredibly difficult road to navigate, and Christmas is by no means an exception.

Top tips for families, carers and friends of those suffering with eating disorders in supporting their loved one, but also in terms of their own coping

19/12/2023

Eating disorders and major depressive disorder (MDD) are two mental health conditions that often co-occur and interact in complex ways. Understanding the signs, symptoms, and treatment options for these disorders is crucial for providing effective care to individuals who may be struggling. In this blog, we explore the connection between eating disorders and MDD, their common signs and symptoms, and approaches to treatment.



https://www.thelondoncentre.co.uk/the-blog/depression-and-eating-The London Centre for Eating Disorders and Body Image

Eating disorders and depression often co-occur. Understanding the signs, symptoms, and treatment options for these disorders is crucial for providing effective care to individuals who may be struggling. In this blog, we will explore the connection between eating disorders and depression, their commo