
28/07/2025
Starting next week ….
Lunchtime low cost yoga for seniors on the mat and using a chair to help create flexibility and stability. Releasing stress and supporting the mind with Yoga Nidra. All levels and capabilities. Fully inclusive online for those who cannot leave their homes.
£32 for 4 weeks in person
£20 online for 4 weeks via zoom
Lunchtime low cost yoga for seniors on the mat and using a chair to help create flexibility and stability. Releasing stress and supporting the mind with Yoga Nidra. All levels and capabilities. Fully inclusive online for those who cannot leave their homes.