08/04/2026
The Deep Relaxation Wellness Session
24th April 6:30-8:30pm
Pratts Bottom village Hall, Orpington, Kent BR6 7PQ
TWO HOURS - THREE STAGES TO BLISS
STAGE ONE - Active and seated meditation
Active meditation is designed to shake off accumulated stress, release energetic blocks, and transform that energy into bliss, joy, and deep inner silence. It acts as an “energy shower,” typically done at sunset to unwind and move energy upward through the spine.
STAGE TWO - Indian head, neck and shoulder massage
An Indian head, neck, and shoulder massage is a therapeutic, often seated, treatment rooted in Ayurveda that relieves physical and mental tension. It stimulates circulation, eases tension headaches, reduces stress, and promotes deeper sleep. It also helps soothe sinuses, stimulates lymphatic drainage, and boosts hair health.
STAGE THREE- Reiki healing and sound bath
A Reiki healing and sound bath session combines energy work with sound therapy to induce deep relaxation, reduce stress, and balance the body’s energy centers (chakras). It uses sound vibrations from tools like bowls, gongs, and chimes to calm the nervous system while clearing energy blockages.
LEAVE IN A STATE OF BLISS 🙏❤️
https://www.thekarmamama.co.uk/event-details/the-deep-relaxation-wellness-session
The Karma Mama offers a range of mobile massage, pamper days, Reiki healing, Yoga, pranayama and sound bath, Meditation, Art classes and wellness retreats primarily for women and families. When you book our new home retreat package for over 10 people you get the retreat day for free. All wellness re...
