Mind & Mood - Perfectionism Anxiety Coaching and CBT & EMDR Therapy

19/12/2025

Finding calm on the busiest weekend before Christmas can feel impossible.

When everything is loud and time feels tight, even a small pause can change how the day unfolds.

If you need a place to come back to yourself this weekend, The December Survival Guide is here.

£12. Instant download.
https://aylin-webb.systeme.io/dsg

Because you matter.

15/12/2025

12/12/2025

If December feels heavier than it should, you are not alone.

This month pulls your attention, your emotions, and your energy in every direction, and most women try to cope by pushing through. It works, until it does not.

I have just released something that will genuinely help you create more calm, more clarity, and more space for yourself, without needing more time or more energy to do it.

“The December Survival Guide is grounding, CBT-based workbook, designed to support your mind and nervous system through the busiest weeks of the year.

Inside, you will find:
- The December Cycle and why this month feels so intense.

- CBT tools to calm spiralling thoughts
- Support for people-pleasing, guilt and boundaries.
- Grounding practices that actually work.
- Reflection pages and worksheets that bring you back to yourself.

If you feel stretched thin, overloaded, or mentally done, this guide was created for you.

You do not need to power through December.

You can meet it differently.
https://aylin-webb.systeme.io/dsg

Give yourself the care you offer everyone else.

Created by Psychologist and CBT Therapist Aylin Webb, this instant download gives you practical tools to calm spiralling thoughts, reduce overwhelm, and make space for yourself in the busiest month of the year. Inside, you will find gentle CBT practices, grounding strategies, emotional regulation to...

27/11/2025

Your path is shaped by experiences only you have lived.Your nervous system carries stories that no one else can see. Your healing does not need to be understood by anyone else for it to matter.When you stop trying to get approval from the wrong people, your whole body settles.Your mind becomes clearer.Your energy stops leaking into places that do not support you.Keep going in the direction that feels right for you. Purpose grows quietly, step by step, long before anyone else notices. Stay close to what feels true inside you.If you want gentle support as you continue your journey, explore the guided meditations on my website.They include grounding practices, sleep meditations, emotional release sessions, letting-go tracks and energy-lifting practices designed to calm your system.https://www.mindandmood.co.uk/shop/

17/11/2025

It does not need a perfect routine or hours of effort.It needs one moment of safety one moment of softness one moment where your body feels allowed to settle. A slow exhale,Relaxing your jaw,Letting your shoulders loosen,Stepping away from noise for thirty seconds,Letting your breath land where your feet are. These tiny signals tell your system that it is safe to come out of protection mode. Your body starts to settle, your thoughts begin to clear, your emotions soften. Small regulation moments change the way your whole day feels. If you want extra support, explore the guided meditations on https://www.mindandmood.co.uk/shop/You will find calm practices for unwinding your body, sleep meditations for settling your mind at night, energy-lifting meditations for mornings, gentle letting-go meditations, and grounding practices for releasing stored emotions.

15/11/2025

The way you look at a moment shapes how your nervous system responds to it.Stress, fear or overwhelm often come from the meaning your mind attaches to the situation, not the situation itself.When you shift perspectiveyou shift your body, your emotions, your baseline.This is not about forcing positivity. It is about giving your brain a new pathwayone that feels safercalmer and grounded.A small perspective shift can change your entire day. A series of them can change your life.Follow NeuroBalance Hub for daily tools that help you rewire, regulate and rise.

31/10/2025

End-of-year fatigue is real, especially for those of us who support others.We hold space, guide change, and carry responsibilities… But rarely pause to rebuild our own resilience.On 13 November, Hulya Kurt and I are hosting the Resilience Booster Masterclass. A 90-minute online reset for professionals, who want to start the new year with clarity, calm, and confidence.You will learn evidence-based tools to restore balance, strengthen focus, and rebuild emotional capacity, before burnout carries into 2026.📅 13 November 2025🌐 Register here: https://aylin-webb.systeme.io/rbw

30/10/2025

Slowing down is not a weakness — it is how your mind and body recalibrate.It is the pause that lets you reconnect with yourself beyond your role as the helper, the listener, the one who holds space for others.You give so much of yourself to your clients, your family, your work.But even those who hold others need holding, too.You are allowed to rest.You are allowed to slow down.You are allowed to take up space in your own healing.

28/10/2025

When life feels demanding, resilience is not about pushing harder — it is about learning how to reset, recharge and rise again.Join me and Hülya Kurt on 13 November for the Resilience Booster Masterclass — a 90-minute online experience designed for coaches, counsellors, and wellbeing professionals who want to strengthen confidence, motivation, and calm in their work and life.✨ Confidence gets you started. Resilience keeps you going.📅 13 November 2025🎟️ Save your spot: https://aylin-webb.systeme.io/rbw

26/10/2025

A shared laugh, messy hands, a quiet cuddle, the sound of little footsteps running by. We spend so much of our lives chasing the “big” memories, trying to plan, perfect, and control.But the truth is, the small moments are the big ones.They are what make life full and meaningful. So let’s stop trying to create perfect memories, and instead, be present for the real ones - the ones happening right here, right now. Because it is the only reality we have.

25/10/2025

💡 Resilience is not about avoiding challenges — it’s about how you rise after them.

I’m excited to invite you to a special Resilience Booster Online Workshop, where I’ll be joining forces with the incredible Hulya Kurt - Vocation Architect

📅 13 November 2025
🕢 19:30 CET
📍 Online

This workshop is inspired by our shared work and by the book we co-authored, The Resilient Professional. Together, we’ll guide you through practical tools and proven strategies to help you:

✨ Regain calm in moments of stress
✨ Build inner strength to face challenges with confidence
✨ Take meaningful steps toward a more balanced YOU

This session is not just about learning — it’s about transforming the way you approach life’s ups and downs.

🎟️ Spots are limited, so secure yours today:

Resilience Booster Workshop
Because the strongest version of YOU is already within — let’s unlock it together.

https://aylin-webb.systeme.io/rbw

Join Psychologist and CBT Therapist Aylin Webb and Career Coach Hülya Kurt for the Resilience Booster Masterclass — a 90-minute live experience to reset your mind, manage stress, and strengthen confidence. Learn evidence-based tools to overcome burnout, boost emotional balance, and thrive at work...

22/09/2025

Good morning lovely women, I hope you all had a restful weekend. Just a quick Monday morning note: Everyone’s journey is different. Don’t compare your path to anyone else’s — look how far you have come.You have faced things you once thought would break you — and you are still here. Still showing up. Still growing. Even stronger than before!You’re stronger than you think!Open your heart to receive all the good that come to you this week ❤️