13/12/2025
Two years of ups and downs with this one.
What I’ve learnt:
• Progress is not linear.
• You got it, then you not got it & then you got it again and that’s the circle of life
• You gotta be cool with getting frustrated with yourself - it’s part of the game 💁🏻
• persistence & patience pays - cutting corners doesn’t- build strength in the fundamental movements & skills will come together effortlessly
• sometimes you need someone else to believe in you more than you believe in yourself - community in movement is everything to me
Imma do some calisthenics community classes in the new year coz y’all been asking & I do love teaching this!
See you at the bars 🤸🏻