Holistic Wellness Practice

29/05/2025

These insoles are a great support for those with feet issues etc.

23/01/2025

Top tip for today!

For those of you who move regularly be it walking, shopping, or professional sports enthusiasts;- the importance of stretching before or after any form of regular movement or exercise is VITAL to avoid pain. For more info please get it touch.

26/11/2024

Why is Water so good for us? well,- our blood consistency is 80% water. Here are just a few examples of the ways water works in your body:
Regulates body temperature.
Moistens tissues in the eyes, nose and mouth.
Protects body organs and tissues.
Carries nutrients and oxygen to cells.
Lubricates joints.
Lessens burden on the kidneys and liver by flushing out waste products, and assists in clearing our skin..

08/07/2024

For those of you living with Parkinson's...

Do you want to control your hand shaking shaking if you have Parkinson’s disease? I gotcha. But first write your name in a piece of paper.First exercise fing...

08/06/2024

🌟 It's time to break the cycle. Heart-Centred Creatives!

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It's not just a course, it's a radical reset technique for high-level focus and productivity! 💪

So if you'd like to consistently stay on target, be in your natural creative flow (whether Neurodiverse or suspecting), and get things done and out in the world in a way that suits you best, SAY YAAAY and I’ll send you the link to get free access now!







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16/05/2024

Visit the post for more.

16/05/2024

This article lists the options, for vegans and vegetarians on how to keep joints and the body healthy. Your minimum daily protein intake should be at least 30 grams. Being a vegan or vegetarian this can be differcult. So supplements can help, isn't this good news for vegans or vegetarians among us.

Science has discovered a way to make vegan collagen. We’re here to answer exactly how that works, and whether it works.

16/05/2024

I found this short video on the health benefits of Collagen. It really sums it all up and well worth a watch. Supplements containing collagen & glucosamine are also a great way to show your joints some love and delay aging. Depending on how your source your vitamins of course? For those of you who are Vegans or vegetarians see my next post..

Are you curious about the benefits of collagen? This video shares the top 5 benefits of taking collagen supplements.

11/05/2024

Let your body rest this weekend 💚

Credit:

10/01/2024

Heart burn? Or throat burning, after spicy 🌶️ food or 🍷 after the festivities???

Did you know that digestive Reflux occurs when stomach contents flow back up through the sphincter, so the diaphragm can be considered part of the “anti-reflux barrier“. Osteopathy can work into the diaphragm to help relive the tightness of surrounding muscles to help alleviate this..

03/01/2024

Whether you have been working on the wards, cooking meals for patients, portering, operating, prescribing or everything in between, thank you for your hard work this year.

Wishing you a very Happy New Year.

23/12/2023

Compliments of the season and I hope it’s a jolly one and all the very best wishes for the New Year.
We are closed now and reopen on Thursday 28th Dec. please get in touch by phone email or text.