Lilias Ahmeira Holistic Practitioner

22/09/2025

Why So Many People Are Deficient in Magnesium

Magnesium deficiency is more common than you think — even in people who eat a balanced diet.

Here’s why many people are running low:

❌ Depleted soil = less magnesium in our food
❌ Chronic stress = uses up magnesium faster
❌ Common meds like diuretics & antacids = magnesium loss
❌ Processed foods = magnesium stripped away

And symptoms can be subtle: muscle twitches, fatigue, irritability, anxiety, restless sleep, or even irregular heartbeat.

💡 You don't need to feel “off” all the time. Addressing magnesium could be a missing piece in your wellness puzzle.

22/09/2025

What happens to folks when their business goes down the tubes? They get depressed, their purpose goes, their livelihood goes, they go into debt (or should I say more debt in the current times). Worst case they become suicidal, embarrased, lose self esteem, hit rock bottom, turn to drink, drugs and etc. etc.
This is what is going to happen to millions of people probably in about 18 months time as their website or business is not AI ready.

Here is a link with 7 modules which is free which tells you the history of AI, what it can do now - and SHOWS YOU HOW, teaches you a bunch of stuff which will be invaluable - really simple and then, gives you the opportunity at the end to sign up for a platform to get your own business AI ready so you don't fall through the cracks and suffer the first part of this post.
I have just gone through these 7 modules and I am mind blown how much I have learnt and have loved every minute of it. It is really simple - "monkey see, monkey do" and it costs nothing for 30 days.
If you have a website or a business I implore you all, if you do nothing else - just do the 7 modules for free as EVERYTHING will soon change - The Robots are coming! This below is your solution:

Watch this mind-blowing video and start your journey to safeguard your income by Joining Communitee AI's free 30-day trial!

20/09/2025

Why Your Body Needs Magnesium Daily

Magnesium is more than just a “relaxation mineral.” It’s involved in so much more:

🫀 Keeps your heart rhythm steady
🧠 Supports mental clarity and mood
💪 Reduces muscle cramps and tension
🔥 Helps regulate blood sugar and insulin
🧬 Aids over 300 biochemical reactions!

And still — many people don’t get enough. Not because they don’t care, but because testing doesn’t always show the full picture and modern diets often fall short.

Want to feel more calm, strong, and centred? Start by boosting your magnesium levels naturally through food or a trusted supplement.

18/09/2025

The Hidden Mineral Deficiency No One's Talking About

You may eat well, take your vitamins, and still be missing one crucial mineral that your body needs daily — magnesium.

Magnesium is the silent multitasker behind over 300 essential processes in your body — from muscle and nerve function to heart rhythm and energy production.

✨ Yet shockingly, over 50% of adults are deficient in magnesium — often without knowing it.

Why? Our soil is depleted, processed foods lack it, and common medications can flush it right out of the body.

This quiet deficiency may be affecting more than just your energy... It could be influencing your heart, blood sugar, mood, and more.

🌿 Start by embracing magnesium-rich foods: leafy greens, seeds, nuts, avocado, and dark chocolate. Your body will thank you!

16/09/2025

You Create Energy

Energy isn’t just used — it’s created. Support your mitochondria.

You have the power to generate your own light. 🌞

14/09/2025

Unlock Joy

Nurture your mitochondria to unlock vitality, joy & longevity.

When you look after your cells, they look after your happiness. 🌟



https://fullofenergy.co.uk/

12/09/2025

Resilience

Mitochondria are resilient — and so are you.

10/09/2025

Quiet Power

Your body quietly recharges you every day. Honour it.

Your power is within you — quiet yet strong. 🌸

08/09/2025

Small But Mighty

The smallest things often have the biggest impact.

Mitochondria: proof that tiny is mighty. 🌟

06/09/2025

Thank You

When you feel vibrant, your mitochondria say: thank you.

Feel good? That’s your cells smiling. 😊

04/09/2025

Small Actions

Little choices nourish your mitochondria — water, sun, sleep.

Every small step supports your energy. 🌿
Start today.

03/09/2025

The Stimuno Komplex is being discontinued as of this current batch of stock. Once this stock is gone, there will be no more available, sadly, it's been a phenomenal product.

The product has a Best Before end of October 2025.

We are offering a SALE price of £30.00 per bottle (RRP £63.00)

Also there is another offer running for BUY 2 GET 1 FREE!

Get it now whilst stocks last!

https://fullofenergy.co.uk/products/stimuno-komplex