MediFate

11/01/2026

A peaceful reminder…

Rest is balance & balance is wholeness🧡

I bought this many years ago & serves as a constant reminder to remember to breathe & make sure our days are balanced. 🧘🏾‍♀️🧡🧘🏾‍♂️

Not just with the physical but also our minds
need rest too. So breathe…. N J Babb 💫

09/01/2026

Asé 🧡

“When you realize it’s not personal, there is no longer a compulsion to react as if it were.” —Eckhart Tolle

09/01/2026

Everyday 🩵✨

09/01/2026

Good news: you get to choose the frequency you live in. 🌈

Every thought, every belief, every reaction is a vote for the reality you’re creating.
Choose peace. Choose expansion. Choose magic.

This is your life. Tune it intentionally. ✨

08/01/2026

Know Thyself 🧡

08/01/2026

Benefits of Meditation 🧘🏾‍♀️🧡🧘🏾‍♂️

Some of the ways that meditation can improve your life.

🔸 Reduced Stress
🔸 Controls Pain
🔸 Increased Concentration
🔸 Increased Kindness
🔸 Improved Self-Esteem
🔸 Manage Anxiety
🔸 Improves Focus

05/01/2026

When you know your why… you’ll rarely question your journey. 🧘🏾‍♀️🧡🧘🏾‍♂️

Greetings & Blessings to your day 📿 N J Babb

15/12/2025

Trust the process 🧡

14/12/2025

Join us…
✨✨ Tea and Talks Winter Equinox Special ✨✨

Sunday 21st December 2025

Wrapping up 2025 with our Natural flow & great depth as usual! The countdown begins! ⏱️

We return with some of our top hot topics & a few new ones!
(Video Clips: Part 2 & 3)

Do you need solution based reasonings that not only move you on from a stagnant place but also stops negative emotional ruminating tendencies.

Find solutions in a safe space where you can relax, relate & release. Save the Date! 👆🏾
Get your Herbal Teas, higher self thoughts, Throat Chakras & ears ready!!
Ever thought yeah but why?

Over standing is an art.

Topics/subjects: (Mind, Body & Soul)

💡Mind, Body & Spirit check-in (Seasonal Adjusting)

💡Managing Stress, Anxiety &/or Depression

💡Pharmaceutical Vs Holistic Medicine

💡Relationships (Personal Identity) - A psychological view

✨✨ Exclusive Giveaways by ✨✨
Here are some of the Teas that we would suggest you drinking for Tea and Talks:

Green Tea
Ginger Tea
Lemongrass Tea
Peppermint Tea
Chamomile Tea

These Herbal Teas are known to relax, calm &/or stimulate the mind. 💛

13/12/2025

✨🕯️✨Candles✨ Incense Sticks ✨ Diffusers ✨ Essential Oils ✨🕯️✨

13/12/2025

✨🕯️💫