Listen in Deep - Self-Discovery for Mental Health

08/04/2025

Where are you playing life from right now?

Is it more from a place fear? or from a place of love?

If it's from fear, you're probably noticing old patterns of protection, doubt, and control bubbling away...

If from love, then it will be more from truth, joy, and inner wisdom.

Shifting from fear into love is the path we are all on, whether we are aware of it or not.

It's the journey of releasing who you think you need to be, so you can become who you truly are.

When you embrace your truth and live from your heart, life starts to feel more aligned, more expansive, and more meaningful - because you’re finally letting love lead the way.

I'm pleased to share that I'll be hosting Part 3 of my Self-Discovery Sessions with Coach Master - tomorrow, Wednesday 9th April...

✨ Self-Discovery Sessions Part 3: From Fear into Love ~ Embrace Your Truth & Live From Your Heart ❤️

What if fear was never the truth - just a story you picked up along the way?

During this guided session, you’ll get to:

🧠 Understand the real reason fear runs the show

❤️ Learn how to drop from your head into your heart

✍🏼 Uncover the deeper truth beneath your fears

🎯 Setup your bold, heart-led action

Because when you live from love, you stop performing, proving and perfecting - and start becoming.

⭐ Click below to sign up to this session for free! ⭐

Join us for Part 3 of our transformative Self-Discovery Series, where we’ll dive deep into: Breaking free from fear-based patterns that hold you back. Cultivating self-love and radical acceptance of your truth. Practical tools to align your life with courage, joy, and authenticity. Whether you’r...

07/04/2025

Where are you in the world? And has the sun been shining for you?

It has been making an appearance here in London? 😎

Of course, this can have a massive impact on how we feel, so if the sun has its hat on for you then get out there in nature, soak up some Vitamin D and allow the warmth and the light to lift you up.

Our external environments and circumstances will always be changing though, so also draw your attention to the power you hold within... 🔥

⚖ Choose to do the things that will help you maintain and regain your balance.

🌱 Choose to cultivate your self-awareness, nourish self-acceptance and self-love.

❤️ Choose to focus on what you love and what brings you joy - this will bring your heart alive.

✅ And choose to compound all of this by not just thinking about these choices but taking conscious action on them...

This is where the magic happens! 💫

Enjoy your week! 🌻

27/11/2024

The more I become aware of my thoughts and notice what they are doing, the more I see they are just continuously seeking freedom and peace.

However, they do so by looking far and wide, seeking out problems, trying to correct the past and control the future.

But when I take a step back, breathe, and allow my mind to calm, I find my truth is right here and now...

I already am the freedom and peace that my mind has been seeking.

What are your thoughts seeking today?

26/07/2024

Question everything, Believe nothing!!!

24/07/2024

"Life is so beautiful, especially when I'm absent from it. Don't get me wrong, Jim Carrey is a great character, and I was lucky to get the part, but I don't think of that as me anymore. I used to be a guy who was experiencing the world and now I feel like the world and universe experiencing a guy. So there's kind of been a shift."
“That peace that we’re after lies beyond personality, beyond the perception of others, beyond invention and disguise, even beyond effort itself. You can join the game, fight the wars, play with form all you want, but to find real peace, you have to let the armor fall. Don’t let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.”
“You will only ever have two choices – love or fear. Choose love, and don’t ever let fear turn you against your playful heart.”

Jim Carrey

29/01/2024

Didn't know what to expect when going to see this exhibition at the weekend, but pretty cool and trippy, with a powerful story to match.

Yayoi Kusama's Infinity Mirror Rooms 💫

'Obliteration Room'

Kusama's early childhood hallucinations saw herself and her world often clouded by spots.

Although a specific diagnosis was not disclosed her symptoms were consistent with psychosis and possible schizophrenia, often associated with hallucinations and a fragmentation of the person's sense of self, leading to anxiety and paranoia.

Her artistic representation of her experiences are seen in her Obliteration Room, where you get to experience yourself melt into the polka dot universe you find yourself emerged within.

"Our earth is only one polka dot among a million stars in the cosmos. Polka dots are a way to infinity. When we obliterate nature and our bodies with polka dots, we become part of the unity of our environment."

Yayoi Kusama shows us that even through the pain and suffering of mental health issues, as human beings we can still find the focus and will to create.

"I fight pain, anxiety and fear every day, and the only method I have found that relieves my illness is to keep creating art. I followed the thread of art and somehow discovered a path that would allow me to live."

❤️

22/12/2023

Beautiful ❤️ City String Ensemble do Coldplay by candlelight, at Southwark Cathedral