14/01/2026
Knees knees knees
Mounted spent the last 2 months clicking.
Some day it's synovial fluid bubbles, others say it's cartilage knocking. It can be painful but mostly it's something one can fix.
Strengthening exercises for the quads, hamstrings and glutes followed by stretching the quads daily has made my knees quieter and less painful climbing the stairs.
It's nice to be kneaded!