Pendulum Massage of London

08/11/2025

Sunday Reflection

Friendly reminder to myself.

I gotta breathe out to breathe in again.

You've gotta breathe out to breathe in again.

I now draw on my tool kit to calm, nurture and restore equilibrium.

What did you have on your calming toolkit?

Pendulum Massage is a deeply restorative and therapeutic massage practice based at Canary Wharf.

07/11/2025

Attention to Detail

Every detail matters

It's nice to be kneaded!

Pendulum Massage is your local therapeutic and restorative massage service out of Canary Wharf in East London.

06/11/2025

Feel Calm & Natural Vibes
Feel alive again with an Energising Massage.

Using only organic oils with a blend of flowing strokes, kneading and percussive techniques, this faster treatment improves circulation, eases muscle tightness, and restores
your natural vitality.

Walk out feeling rested but refreshed and ready to go!

Pendulum Massage your restorative and therapeutic massage therapist based at Canary Wharf, East London.

It's nice too be kneaded!

MassageTherapy

04/11/2025

What most can I say.

If you feel called to help.......do.

My story has a link.

It's nice to be kneaded!

04/11/2025

WOW what a week.
From confusion to consternation to worry to over eating sugar cos, what am I to do with all these thoughts. I fell of the exercise wagon at the same time.
Luckily, positive action and focused work tend to sort all that out.
Now I can see a bit more clearly.
When a natural disaster hits the rational mind kicks in but then the irrational mind is there all the time fu***ng things up.
First thing I did to get on the right track was stopped doom scrolling and watching alarmist news outlet. You know who they are. if you don't like their tone on a good day, they sure as hell will strike the wrong note on a bad day.
I decided to get my news from the Jamaican High Commission and joyous content, of which some can be found.
I try to get info from trusted sources on how to help (see link below)
Find out what your family and friends are doing. Cos that makes the task easier
I had a spot of luck also,
I baked a cake for a friend who gave my £20 which contributed to a tarpaulin delivery I made today via the dreaded amazon. This time they're doing something good.
I bought the tarps on my business expenses and consider it charity. Go figure it's going in my tax return.
If you feel called to help and are not sure where to start, here's a link.

Hurricane Melissa is one of the world's strongest storms ever. Here are some ways that people in the UK can help recovery efforts in the Caribbean. We'll keep updating this online as things happen

26/10/2025

Welcome to the Pendulum Massage Week.

1) Candle lit massages when the sun goes down. Helps to down regulate for a quiet evening. Wednesdays and Thursday lates are the best evenings.

2) Shoulder and Neck pain? The Back massage is a great choice for posture, discomfort or relaxations.

3) Recently I was asked for a massage without oil. I gave a acupressure massage with stretches included. It was a winner. If you prefer no oils I can accommodate you.

Pauline at Pendulum Massage. A specialist massage therapist based in East London, offering restorative treatments tailored to support the body through significant life stages and health challenges.

26/10/2025

Sunday Thoughts

Hug your closest even closer.
Sharing a moment of trust and build it consistently with small acts of kindness.

Enjoy your Sunday wherever you are.

It's nice to be kneaded!