Tap Your Troubles Away

06/07/2025

This is a brilliant way to use EFT.
First choose something that you'd like to tap on (anything that's bothering you from a physical pain, an emotional irritation or something that causes you distress = but book with a practitioner if it's big)
Then decide what your emotion is when you focus on the issue. Where does it fit on this scale
1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. “Overwhelment”
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
(Taken from Ask and It Is Given by Esther and Jerry Hicks)
So - when I think about this issue I feel despair that it'll ever change would be 22, if it's rage 19 or irritation 10. Then start tapping using that feeling "Even though I feel despair when I think about x ...". Keep tapping until the intensity reduces and see where you are now on the scale.
If you're not sure how to tap, please contact me for a free 15 minute online session where I will teach you the basics and you will be able to get going! (Open to anyone, not just those with eating disorders)
Welcome@tlceatingdisordersupport.com

18/01/2023

Gorgeous pic

Beautiful

23/08/2020

Top tip for today: if you want more abundance or peace or love notice when you cringe at something and tap on it. Do you feel embarrassed when someone compliments you or someone gives you a gift? Tap until it makes sense and then tap to release it. Do you feel uncomfortable when something's expensive? Tap to understand it. Do you feel jealous of others? Tap until it changes.

10/08/2020

Apologies that I haven't started my 10 days of tapping as planned. Got stuck with how to upload audios. I will get there, but in the meantime, I have managed to upload a how to tap audio so please feel free to listen and see if you can get started with something little that's niggling at you

10/08/2020

Do you know how to tap ~ ? Tapping is a fantastic tool. Have a listen here if you'd like to try. Contact me if I haven't explained it well enough or if you'd like sessions just for you. https://drive.google.com/file/d/197GbOTs1tbZmyxSWZqlbUfxqAtxuXN5d/view?usp=drivesdk

04/08/2020

The tapping points. Just tap gently with two or three fingers of one hand on these points Thank you to for the drawing 👍

03/08/2020

How have you done with the tapping challenge? I hope it's made a difference for you. If you enjoyed it, or if you missed it, I'm going to start a tapalong from next Monday for 10 days, tapping on self-acceptance. It'll be similar to the one some of you have just done but will hopefully build on that work. It's completely free and you can either tap on the audios through instagram or facebook but if you want to give me your email address, I will send you the audio each day. Some people have said they'd like a reminder. I can be your accountability partner and you can email in each day once you've completed the tap along as a way of you keeping yourself going if that helps. Completely up to you 😊 Send me a message with your email if you want or just tune in over the next few days when I will post an audio of how to tap and a tapping diagram. Or email with any questions to hello@tapyourtroublesaway.uk

02/08/2020

Love this video particularly because of the baby's laugh at the end.
So tomorrow is the last official day of the 8 day 'I am enough' challenge. But you may be behind or ahead ~ that's ok. What have you learned? Have you moved closer to accepting yourself just as you are, warts n all? Are you able now to leave behind the weight of not being good enough and act with freedom and self belief? If doubts creep to the surface as I say this, tap tomorrow on those doubts and try to release them. If you would like any support through sessions just for you then message me or email hello@tapyourtroublesaway.uk. You are enough

01/08/2020

Sometimes its a struggle to believe you are enough. I find that anyway. Don't feel you have to stick to the words on Nick Ortner's tapalong. You could tap on every point again and again saying, 'I am not enough', 'I really can't believe I'm enough' 'I should be better'. Stick with the negative for as long as you need. Sometimes you just need to acknowledge the fear that you aren't enough before you can clear a space for the opposite to seem possible

30/07/2020

A link to a quote by Maya Angelou. Have a think about her definition of success. We can do that if we accept we are good enough. https://twitter.com/kerwinrae/status/1286390631598903298?s=19

27/07/2020

Did you try it? challenge to tap on 'I am enough' for 8 days. Maybe there's no need to expend all that energy worrying that you're not enough. You are!