Tap Your Troubles Away

Tap Your Troubles Away I offer a safe, caring space to gently work through whatever is holding you back. If you are committ Why not give it a try.

With a background in mental health work, I am unlikely to be shocked by much. So if you have something that's holding you back that you want freedom from and need a safe space to explore, why not try an EFT session with me. I offer face to face sessions in Welwyn Garden and Letchworth and online sessions via Skype or Zoom. EFT stands for Emotional Freedom Techniques and provides a gentle way to free yourself from anything emotional - and many physical issues - that are holding you back.

This is a brilliant way to use EFT.First choose something that you'd like to tap on (anything that's bothering you from ...
06/07/2025

This is a brilliant way to use EFT.
First choose something that you'd like to tap on (anything that's bothering you from a physical pain, an emotional irritation or something that causes you distress = but book with a practitioner if it's big)
Then decide what your emotion is when you focus on the issue. Where does it fit on this scale
1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. “Overwhelment”
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
(Taken from Ask and It Is Given by Esther and Jerry Hicks)
So - when I think about this issue I feel despair that it'll ever change would be 22, if it's rage 19 or irritation 10. Then start tapping using that feeling "Even though I feel despair when I think about x ...". Keep tapping until the intensity reduces and see where you are now on the scale.
If you're not sure how to tap, please contact me for a free 15 minute online session where I will teach you the basics and you will be able to get going! (Open to anyone, not just those with eating disorders)
Welcome@tlceatingdisordersupport.com

Address

53 Rowans
London
AL7 1NZ

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8:30pm
Wednesday 9am - 1pm
Saturday 9am - 1pm

Telephone

+447981577521

Website

Alerts

Be the first to know and let us send you an email when Tap Your Troubles Away posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

With a background in mental health work, I am unlikely to be shocked by much. So if you have something that's holding you back that you want freedom from and need a safe space to explore, why not try an EFT session with me. I help people to free themselves from emotions that hold them back allowing them to live life more fully and peacefully.

I offer face to face sessions in Welwyn Garden and Letchworth plus online sessions via Skype or Zoom.

What is EFT? EFT stands for Emotional Freedom Techniques (also often referred to as tapping) and provides a gentle way to free yourself from anything emotional - and many physical issues - that are holding you back. Why not give it a try.