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Dr Kawther Nutrition Clinic

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Dr Kawther Nutrition Clinic

Dr Kawther Hashem BSc MSc RNutr PhD
Registered Nutritionist

01/09/2023

😅When your sisters don't set the bar high at all! 😅

👩‍🏫So glad to be fulfilling my childhood dream of being a teacher. There are far too many cousins and friends who will testify to my dedication to be a teacher in role-playing as a kid. 😅

👩‍🏫I am so pleased to share I am now the Lecturer in Public Health Nutrition at Queen Mary University of London, which I'll be doing alongside my current role advocating for healthier food environments, particularly for children. 🍉

15/08/2023

🚸Place Child-Appealing Packaging on Healthier Cereals and Yogurts

🥣Today we've had a new media story out about breakfast cereals and yogurts and I wanted to share the details with you.

🥣 Despite reductions in sugars from 2015 to 2020, our latest research at Queen Mary University of London, has exposed these products still pack in unnecessary amounts of sugars! Some even contain the equivalent of FOUR teaspoons of sugar (per suggested serving)!

🥣Just NINE cereals, and only SIX yogurts were found to be low in sugars. Nestlé, Lidl, and Aldi topped the list with the highest sugars on average in their cereals and yogurts aimed at kids.

🚸We're calling for the complete removal of child-appealing packaging from products that are high or medium in sugars, salt, or saturated fat.

🚸Let's face it, cute cartoons and vibrant colours shouldn't mask unhealthy choices! While restrictions limit junk food ads during kids' shows, sneaky packaging loopholes still exist. We're calling for vibrant packaging to embrace healthier, low-sugar, and low-salt options. Let's shift the spotlight onto healthier alternatives!

17/07/2023

The .foundation have launched a new 12-part podcast series on the key findings of their Broken Plate report featuring me discussing our metrics on snack foods for babies and toddlers.

29/06/2023

Eid Mubarak from us and the best summer Eid activity for kids - Pick Your Own!

May you have a glorious year ✨️

20/06/2023

🌟 Honoured! 🌟

🏆So thrilled to share our dedicated and hardworking team was awarded "Highly Commended" in the category of Research Impact – Culture, Civic and Community at the Inaugural Research and Innovation Awards held by Queen Mary University of London.

✨️Our unit was recognised for our impact on working at a population level to reduce salt and sugar intake and to make a significant contribution to reducing health inequalities.

👏Photo missing a fair few, who have been key to the success of our work too.

✨️Well done team, onwards and upwards.

12/07/2022

EXCELLENCE IN HEALTH PART 2

🏆I just wanted to share with you the official photos of the
Awards and the press coverage.

🧕Great the front page recognised the record number of Muslim women awarded this year. Read my previous post, where I acknowledged this. The amount of hard work this may have required to overcome all the barriers visible and invisible in wider society and within our communities.

👩‍🎓I hope this inspires many young women, but particularly young Muslim women.

14/06/2022

UMME HEALTHY EATING WEEK LIVE

🍉While nutrition is a science, food is personal, and healthy eating is a little bit different for everyone. There are so many factors that shape the way we eat—habits, taste preferences, food affordability, food availability—and a person's cultural and religious background has a huge impact on their relationship with food.

🧕It has become increasingly clear that general nutrition advice is so often not quite applicable or relevant to people from different cultural and religious backgrounds.

🤰🏻 have spotted the lack of helpful nutrition advice for pregnant Muslim women and are keen to be the first to provide this and help pregnant Muslim women in this critical stage in their life. I am working with Umme to provide culturally and religiously appropriate nutrition advice to pregnant Muslim women through their platform. On Thursday 16th June at 11am, during the Healthy Eating Week, we are having a live to talk about the importance of this. Do join us.

Disclaimer: Photo of when I was pregnant with my first. I am not currently pregnant. 😅

02/04/2022

RAMADAN MUBARAK 😊

🌙 Wishing everyone a blessed month 🌙

27/03/2022

MOTHER'S DAY

Happy mother's day to everyone who mothers! 💞

09/03/2022

HAPPY INTERNATIONAL WOMEN'S DAY

Here's to strong women.
May we know them.
May we be them.
May we raise them.

Wish a safer world for you my little baby girl!

01/02/2022

HAPPY WORLD HIJAB DAY

🧕Shout out to all the hijabi women out there, those who have struggled in their journey, been empowered by it and everything in between.

02/01/2022

🐣WE'VE BEEN COOKING SOMETHING UP🐣

🤰🏻Excited and equally exhausted to share our happy news that I am about to start my maternity leave as we await the arrival of our new team member. ☺️

🤰🏻It's definitely been a very different journey for me this time round. The fatigue was next level, hence the lack of activity on my account over the last year really.

🧕As a pregnant Muslim women I always struggled to find tailored information on my pregnancy journey, advice that would combine both how to have a healthy as well as a spiritual pregnancy, until I was introduced to

🤰🏻It was timely as I had just found out I was pregnant and the account has provided some great inspiration, which I wish I had in my first pregnancy. If like me your on a similar journey, do check their account for small daily nuggets of inspiration.

💗Photos are 14 vs 36 weeks!💗

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