Soul Pulse Wellness

Soul Pulse Wellness Your sanctuary for holistic healing, mindful living, and inner growth. https://linktr.ee/soulpulsewellness

Join us for guided meditations, wellness tips, and support on your journey to balance, strength, and peace.

08/09/2025

🌬️ Gentle reminder: You don't need to shout to be heard.

You don't need to be perfect to be valuable. You don't need permission to express your truth.

Your voice—whether it's a whisper of encouragement, a creative idea, or standing up for what's right—matters exactly as it is.

What's one thing you've been wanting to say but haven't found the courage yet? This is your sign. 💙

🎵 Your words have the power to heal, inspire, and create positive change. Even when it feels scary, your authentic expre...
08/09/2025

🎵 Your words have the power to heal, inspire, and create positive change.

Even when it feels scary, your authentic expression is needed in this world.

Step into your communication courage with our Throat Chakra Healing Meditation: https://youtu.be/Euka-tewSeE

08/09/2025

✨ Breathe healing blue light into your throat chakra and feel your authentic voice awakening.

Sometimes the gentlest practices create the deepest healing. Full meditation: https://youtu.be/Euka-tewSeE

Music Reference: Schumann 432-5 Throat Chakra Voicing" by 369 (Epidemic Sound)

07/09/2025

🌸 Your throat chakra responds beautifully to gentle, loving attention.

No need for complex techniques—simple breath awareness and visualization can create profound opening and healing.

What gentle practice speaks to your soul today? ✨⁣
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Experience gentle throat chakra activation with our healing meditation (link in bio)⁣
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💙 Your voice carries the unique frequency of your soul. When you speak your truth with love and authenticity, you create...
07/09/2025

💙 Your voice carries the unique frequency of your soul.

When you speak your truth with love and authenticity, you create healing ripples in the world. What truth is your heart asking you to speak today?

✨ Discover your authentic voice with our Throat Chakra Healing Meditation: https://youtu.be/Euka-tewSeE

07/09/2025

💙 Visualize a blue lotus at your throat center and feel your authentic voice awakening.

Each petal represents a different aspect of your communication.

Full meditation: https://youtu.be/Euka-tewSeE

Music Reference: "Schumann 432-5 Throat Chakra Voicing" by 369 (Epidemic Sound)

Reminder: Procrastination doesn't make you lazy, weak, or broken—it makes you beautifully, perfectly human. 💛 Your brain...
06/09/2025

Reminder: Procrastination doesn't make you lazy, weak, or broken—it makes you beautifully, perfectly human.

💛 Your brain is doing exactly what it was designed to do.

The difference is that now you understand why, and understanding gives you options.

You can choose to start small, be patient with yourself, and celebrate every tiny step forward.

Self-compassion isn't giving up—it's giving yourself the kindness you need to keep going.

Discover more tools for working with your human brain: https://youtu.be/tc96Pz8zIro

06/09/2025

Stop fighting willpower and start designing your environment for success!

Small changes = big results 🏠

Full episode: https://youtu.be/tc96Pz8zIro

Music Reference: "Mellow Soul" by Auxjack (Epidemic Sound)

06/09/2025

This week's SoulTribe challenge: Pick one thing you've been procrastinating on and apply the 2-minute rule.

If it takes less than 2 minutes, do it right now.

If it takes longer, commit to just 2 minutes and see what happens.

Often, starting is the hardest part—momentum will carry you forward.

Share your wins in the comments! We're cheering you on! 🚀

Here's your permission slip to be imperfect! 📝 Most people can't tell the difference between your A+ work and your B+ wo...
05/09/2025

Here's your permission slip to be imperfect!

📝 Most people can't tell the difference between your A+ work and your B+ work—but B+ work that exists is infinitely more valuable than A+ work that remains in your head.

You can always improve something that exists, but you can't improve something that was never created.

Stop letting perfectionism be the enemy of progress.

Learn more about breaking the perfectionism-procrastination cycle: https://youtu.be/tc96Pz8zIro

05/09/2025

Stop fighting willpower and start designing your environment for success!

Small changes = big results 🏠

Full episode: https://youtu.be/tc96Pz8zIro

Music Reference: "Mellow Soul" by Auxjack (Epidemic Sound)

05/09/2025

The gap between thinking about doing something and actually doing it is where procrastination lives.

But here's the secret: action creates clarity, not the other way around.

You don't need to see the whole staircase to take the first step.

Start messy, start imperfect, just start.

Progress over perfection, always. ✨

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