06/09/2025
✨ So many supplements, so much confusion… which ones REALLY matter? ✨Today’s article by ✨ cuts through the noise beautifully 👏 — and I want to build on it from a weight management perspective. Here’s what counts when it comes to daily supplements (especially if you’re working on fat loss ⬇️): 🌞 Vitamin D • Fat-soluble → always take with healthy fats (olive oil, avocado, oily fish). • The Health Dept recommends year-round 10µg (400 IU) daily. • Linked with obesity: higher body fat can “trap” vitamin D, lowering blood levels. If you’re overweight, consistency matters even more.🍊 Vitamin C • Water-soluble → take with water. • Most people don’t eat enough fruit/veg, so aim for 100–200mg daily. • Crucial for immune health, especially if you’re dealing with inflammation from processed foods, preservatives, and additives. Anything with a sell-by date! 🌿 Turmeric • Fat-soluble → Take it with fats for best absorption. • Always pair with black pepper (piperine) to unlock its benefits. • Powerful anti-inflammatory support during weight management. 👉 Bottom line: Don’t waste money chasing trends. These 3 — vitamin D, vitamin C, turmeric + black pepper (with healthy fats) — are the daily foundations that actually matter. 💬 Call to Action: I’d love to hear from you — which supplements are YOU taking right now, and do you feel they’re making a difference? Drop your thoughts below 👇. Let’s compare notes, share your experiences, and we can help you clear up any confusion. 🚀
